Zaiqa

Upma is an another Indian dish which can be had as a snack or can even be had as a filling breakfast.  

Tip: Indian cuisine is versatile. Simple techniques and and a marriage of various kinds of spices and flavors makes the Indian cuisine flexible and sapid. Indian women know very well to use the left overs and whip up delicious meals using them. One such dish where I usually use the leftover curries is Upma. If the left over curry is a dry dish, I often mix it in the preperation of the Upma which makes it even more delicious and healthier. And if the left over curry is thin (soupy) in consistency, then I use it to serve along with Upma.  

Upma – Semolina cake, served along with leftover Colocasia/Arvi in a tangy sauce

Upma is comfort food for me. It is a filling healthy breakfast to start a new day, quite easy to prepare and gets prepared swiftly. Upma Rawa or Semolina or Sooji is available at many Indian stores very easily.

Serves – 4

Upma – Semolina cake

Ingredients:

• Semolina/Sooji/Upma Rawa – 1 1/2 cups
• Canola oil – 3 tbsp
• Black Mustard seeds – 2 tsp
• Whole dried red chilli – 1 
• Small Green chillies – 4, finely chopped
• Fresh grated ginger – 1 tbsp
• Fresh or dried Curry leaves – 10
• Urad Dal – 1 tsp
• Moong Dal – 1 tsp
• Turmeric – 1/2 tsp
• Yellow Onion – 2, large, finely chopped
• Salt – 2 tsp or to taste
• Water/Chicken or Lamb Stock – 3 1/2 cups
• Lemon juice – 3 tbsp
• Cilantro – 1/2 cup, finely chopped
• Fried Cashewnuts – 1/2 cup, chopped

Method:

• In a non-stick saucepan at medium heat, pour oil and as soon as it gets warm, throw in the mustard seeds. Cover the saucepan with a splatter screen and as soon as the seeds begin to pop, add in the green and red chillies, dals, ginger, turmeric and curry leaves. Saute them for 3 minutes and later add the chopped onion and salt to it. Let the onions sweat out a little. Fry them all for about 5 minutes stirring it continually. Add the Upma Rawa and fry the whole mixture for 5-8 minutes more again stirring frequently (if you have any dry curry left-overs, you can add it too at this stage, read the notes above)
• Now pour the water/stock and mix throughly to that no lumps form. Reduce the heat to low and cover the saucepan. Let it cook for 3 minutes more. 
• Remove from heat and add lemon juice, cashewnuts and cilantro. Fluff and mix it all using a fork and spoon the mixture into whatever molds you like, press the mixture well. Invert them onto warm serving plates and serve them for a yummy breakfast. 

Suggested Accompaniments: I and my family enjoy it along with Lemon/Lime or Mango pickle prepared Indian style, or with any thin (soupy) leftover Curry/Saalan. I also love to savor it along with Khatti Dal. My Mother used to serve it us when I was a kid along with a handful of shallow fried groundnuts. 

This goes as an entry to the event, Click Yellow for Bri, being held this time as a Cancer Fundraiser by Jai and Bee for Briana Brownlow.

This also goes all the way to Raaga of The Singing Chef for the WBB#23 Express Breakfast Event she is holding this month.

Luv,
Mona

Hyderabadi Khatti Dal is kind of like a lentil soup with a slight tangy flavor due to the addition of tamarind concentrate. Tamarind is the traditional souring agent used for the Khatti dal. Sometimes upon its unavailability, lemon/lime juice or raw green mango puree is also used. This distinct and popular dal preparation is usually a side dish at meals in most Hyderabadi households to wet their rice and enjoyed with an another vegetarian or a non-vegetarian side dish.

Tamarind pods – Imli

Hyderabadi Khatti dal is distinct and different from other Indian dals. Khatti dal has origins from the Mughal era of the Qutub Shahs. The North Indians use whole grain dals (sabut dal), and Andhra dals are usually thin and the baghaar (tadka) consists of mustard seeds, whereas Khatti dal has the baghaar of dried red chillies and cumin seeds, and the consistency of the dal is neither too thick or too thin.

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Baghaar:
The technique of baghaar (in Urdu) reminiscent to Indian cuisine, also often referred to as seasoning/tempering or chaunk/tadka in Hindi is an important step towards flavoring a dish. It helps brings out the best flavors from dry spices. The process involves heating some oil in a small frying pan, to which dry spices are added one by one and stir fried until they pop. This hot oil with spices is then poured, hissing over the partially cooked or completely cooked dish to impart flavors and aroma. As soon as this is done, cover the dish with a lid so as to trap all the aroma and flavor inside. Different spices are used for different dishes. Usually baghaar is done at the end of cooking, but sometimes it is also done right at start or in the middle of cooking a dish.

Baghaar for khatti dal – sliced garlic, curry leaves, dried red chillies and cumin seeds

Below are a few precautions to be taken while doing baghaar:
1. The process requires attention, and takes just a few minutes.
2. Take care not to overheat oil or else spices will burn.
3. Keep a splatter screen nearby before you start the process as few spices begin to pop and jump.

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Adding garlic in the baghaar or tempering process for this dal gives it a unique flavor and makes it even more delicious. I like to prepare this dal using Tuvar dal/Yellow lentils or Masoor Dal/Red Lentils.

Imli ki Khatti Dal – Tangy Tamarind Dhal

Ingredients:

For the Dal:
Tuvar dal/Yellow lentils or Masoor Dal/Red Lentils – 1 cup
Salt – to taste
Red chilli powder – 1 1/2 tsp
Small green chillies – 4, roughly chopped
Haldi/Turmeric powder – 1/4 tsp
For Sourness:
Raw tamarind juice or tamarind concentrate – 2 to 3 tbsp or according to taste (if tamarind is unavailable, you can even add lemon/lime juice to taste for sourness)
For the Baghaar(tadka)/Tempering:
Canola Oil – 2 tsp
Garlic Cloves – 2, large, each cut lenghwise into two
Cumin seeds – 2 tsp
Dred Red chilliies – 2, each broken into two
Fresh/Dried Curry Leaves – 8
Fresh Cilantro – 2 tbsp, finely chopped

Khatti Dal – Sweet and Sour Lentils

Method:

1. Wash and soak the dal in surplus water for 2-3 hrs. Later, drain the dal and wash it in fresh changes of water. Drain and add it to a pressure cooker along with 3 cups of fresh cool water, turmeric powder, red chilli powder, chopped green chillies and salt and pressure cook it till the dal is very soft. Pour the contents of the pressure cooker into a blender container and blend it till pureed. (My Ammi used a Dal Ghotni to mash the dal) Or you can even simply puree it using an immersion blender.
2. Meanwhile in a small non stick frying pan at medium heat, pour oil and as soon as it gets warm, add the cumin seeds. As they begin to splutter, cover with a splatter screen and reduce heat to medium low, and throw in the remaining ingredients for baghaar/tempering and remove from heat.
3. Pour the contents of the blender container back into the pressure cooker and bring it to a boil. Add the tamarind juice (or lemon/lime juice), the baghaar, and stir to mix. You can add more water if you want to achieve the consistency you desire. Some people like a thin consistency and some prefer a slightly thick consistency. Adjust salt and serve warm.

Suggested Accompaniments: Khatti dal goes very well along with Tala hua Gosht and Khushka.

This delicious dal is my entry to the event ‘Delicious Dals from India’ being hosted by Suma at her blog Veggie Platter.

A list of few other delicious dals from the Hyderabadi repertoire:

1. Khadi Dal
2. Daalcha
3. Tamatar ki Dal
4. Kairi ki Dal
5. Mitthi Dal

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Suggested Accompaniments: It is a side dish to meals to wet rice and had along with a vegetarian or non-vegetarian side dish.

A while ago Meeso of For the Love Of Food! awarded me with the ‘Rockin Girl Blogger’ award. I rock! Thanks Meeso.

I pass on this award to all those talented bloggers in this ever growing world of food blogosphere.

Luv,
Mona