Zaiqa

An Andhra special street food and snack, most often seen being sold at Indian Railway Platforms, these crunchy on outside but soft inside vada’s are my favorite tea time snack along with chutney and some warm chai. They are made out of lentils, herbs, spices and chopped onions. Sometimes I also dunk these vada’s into warm sambar and enjoy the vadas as a mini meal.

Masala Vada

This time I added a few dill leaves that were lying in the refrigerator. You can add fresh chopped cilantro or mint or amaranth leaves or even spring onions (if using spring onions, skip chopped onions in the recipe and add both the chopped greens as well as the whites) instead.

Masala Vada – Lentil Fritters

Ingredients:

Chana dal – 1 cup
Green chillies – 4-6, finely chopped
Ginger – 1 tsp, minced
Red chilli powder – 1/2 tsp
Curry leaves (fresh/dried) – 1 sprig, finely chopped
Salt – to taste
Onion – 1, small, finely chopped
Dill leaves – 1/4 cup, finely chopped
Canola oil – to deep fry

Method:

1. Soak the chana dal in a bowl with surplus fresh cool water for 2 hours. Later, drain and reserve about a fistful of the soaked chana dal aside in a bowl. Add the rest of it into a food processor. Process until coarse, do not puree the mixture, and do not add any water while grinding. Remove the coarse chana dal into a mixing bowl. Add the reserved soaked chana dal and add the rest of the ingredients except oil. Mix well, and shape into patties.
2. Heat oil to deep fry in a kadai or a deep saucepan. Once the oil is hot, fry the patties one by one on both sides until golden. Remove into a wire mesh strainer or a paper towel lined platter for excess oil to drain away and serve warm along with coconut chutney or coriander and mint chutney or sambar.

Luv,
Mona

Finally, spring is almost here. I cant wait to see life on dead trees and cheerful colors bursting all around me inshallah.

There are two kinds of chutney’s that I usually prepare along with along with Dosa or Idli, in addition to the quintessential Sambar. One kind that has the sourness as well as the spice/hotness, and an another kind that is mild with just a hint of spice sans any sort of tartness in it; all this because of the individual taste preferences in my house.

This particular chutney falls into the latter category. The phula chana (details of this dal below) which is the star ingredient for this chutney, imparts a mild taste, while the dried red chillies contribute the spiciness, and the dried roasted coconut render a creamy and nutty flavor to the chutney.

Roasted Split Gram:
Other names: Bhuna Chana; Chutney dal;
In Marathi: Dalia (Dalia is a Gujarati word for pappulu or bhuna chana. Usually broken wheat is referred to as Dalia); Phutana dal;
In Urdu: Phula Chana (phulay chane is plural, and phula chana is singular)
In Telugu: Putnala pappulu
In Tamil: Pottu Kadalai

Phula Chana is obtained when Black chickpeas/Kala Chana are roasted in special places called as bhattis in India. These are then skinned and split, then packed and sold ready made in packets at stores (Note that this cannot be done at home). There is no need to cook this dal, you can pop phula chana directly in your mouth as a healthy, crunchy, guilt free snack too.

Easy to prepare and dainty to taste, this chutney is a good choice for all those who do not possess an affinity for a sour taste.

Phulay Chane ki Chutney – Roasted Split gram Chutney

Ingredients:

Dried Red Chillies/Baghaar ki mirch – 6-8
Roasted split gram/Phula Chana – 1/3 cup
Desiccated Coconut – 4 tbsp
Salt – 1/2 tsp
Canola oil

Method:

In a small frying pan or a tawa, heat 2 tsp of oil at medium heat. As soon as it is hot, add the dried red chillies and roast the dried red chillies, phula chana and dessicated coconut individually one by one just for a few seconds. Do not burn the spices. Remove into a platter and let cool. Once cool, grind them all together adding just enough water to aid in the process (I added about 1/2 cup-3/4 cup) until smooth. Add salt and mix. Serve along with dosa, idli or any snacks.

Luv,
Mona

This quick and simple preparation and a comforting one-dish meal is wholesome and perfect for a satisfying breakfast, brunch or a yummy snack and easy to take delight in. So when I returned home today tired and exhausted after a trip to the grocery mart and the Jumah salah, I thought of whipped up this instant masala upma and it was pure bliss.

Semolina/Sooji/Upma rawa (fine variety)

Idli, Wada, Sambar, Upma, Dosa are all famous South-Indian dishes, that are my absolute favorites too. And there exist many variations of each of them. This particular variation of Upma is one of my favorites. I enjoy my upma along with shallow fried peanuts, the way my Ammi used to serve upma to us all. Those peanuts really add a lot of flavor and crunch to the delicious upma.

Usually the coarser variety of semolina is preferred for upma, but I managed with the fine variety, which is used in the preparation of sweets, and it turned out fine enough.

Masala Upma – Savory Breakfast Semolina
Serves: 2

Ingredients:

Semolina/Sooji/Upma rawa- 1/2 cup
Canola oil
Curry leaves – 2 sprigs, fresh
Mustard seeds – 3/4 tsp
Urad dal – 1/2 tsp
Chopped Onion – 3 tbsp
Small green chillies – 3, finely chopped
Tomato – 1, finely chopped
Red chilli powder – 1/2 tsp
Salt – 1 tsp
Turmeric powder – 1/4 tsp
MDH Sambar powder – 1/2 tsp
Water – 1 1/2 cup
Groundnuts, with skin – 1/2 cup
Cilantro – 2 tbsp, finely chopped

Masala Upma, served along with shallow fried groundnuts

1. Heat a skillet at medium heat and as soon as it is warm add the upma rawa and dry roast it stirring constantly and attentively until you see and slight variation in color to a light brown and you get a wonderful aroma. Immediately remove from heat and transfer the roasted rawa to a platter and keep aside.
2. In the same skillet, pour 1 tbsp oil and add the mustard seeds. As they start spluttering, add the onions, green chillies, curry leaves and urad dal. Stir fry for a minute. Now add the tomatoes, red chilli powder, turmeric powder, sambar powder qnd salt. Mix well. Pour in about 1 1/2 cup of water, reduce heat, cover and let cook for a few minutes until the tomatoes are mushy.
3. Meanwhile, in a frying pan at medium high heat add about 2 tbsp oil and as soon as it warms up, add the groundnuts and stir fry until lightly browned. They burn easily, so be careful and attentive. Once done, using slotted spoon transfer the shallow fried groundnuts to a platter.
4. Now add the roasted rawa to the cooking tomato mix ture in the skillet while stirring constantly so as to avoid forming lumps and mix well. Cover and let it cook on low heat for 2-5 minutes until the rawa has absorbed all the moisture and it is mostly dry. Add chopped cilantro, mix well. Cover and let rest for 1-2 minute. Serve immediately along with shallow fried groundnuts and a mango or lemon pickle, or any chutney that you fancy.

Luv,
Mona

Every person has his own share of ups and downs that he or she has to go through in their life. And these phases teach a lot. Life goes on, and the hope for a better tomorrow is what keeps everyone going. I am back to blogging after a much needed short break الحمد لله.

Gorgeous Red Swiss Chard Leaves

The other day, when I was grocery shopping I couldn’t resist buying a big bunch of pretty ruby red swiss chard leaves. These earthy, slightly salty tasting greens that hail from Sicily are a chock-full of fantastic antioxidants and a rich source of Vitamin C. The leaves are a relative of beets family which is clearly evident with the resemblance in the appearance, and the earthy taste they share with beet greens.

I added these beautiful leaves to Masoor dal, making a slight variation to the usual Khadi dal that I keep preparing. Substitue chard with any greens that you can get your hands on like spinach, kale, collards, or mustard greens if you want.

Khadi Masoor ki Dal~Chard wali – Red Chard Dal

Ingredients:

Ruby Red Swiss Chard – 1 big bunch (comes to 6 cups of chopped and loosely packed leaves+stems)
Tomatoes – 5, medium sized, chopped
Red Chilli powder – 2 tsp
Salt – 2 tsp
Turmeric powder – 1/2 tsp
Green chillies – 4, each slit into two
Masoor dal – 1 cup, washed and drained

Red Swiss Chard Dal served along with Tala-hua Gosht and Chawal : my lunch today

Method:

Wash, drain and cut the chard into strips. Chop up the stems finely. In a pressure cooker, add the chopped chard leaves+stems and add add the chopped tomatoes and 1/2 cup water. Add salt, red chilli powder, green chillies, turmeric powder and mix well. Close the lid and pressure cook on medium high heat for 5-10 minutes. Later, open the lid and add the dal and mix well. Again pressure cook for 5-10 minutes until the dal is soft but not mushy or over done. Serve warm along with chawal or parathas.

Note: People who tend to develop oxalate containing kidney stones should eat greens including Swiss Chard sparingly.

Red Chard wali Dal is my contribution to the food event – Health Nut Challenge 4 : Bitter Better Health, being held at Yasmeen’s super blog~Healthnut, and also to the event ‘Delicious Dals from India’ being hosted by Suma at her blog Veggie Platter.

Luv,
Mona

Sprouts, which are germinated seeds are living foods that are highly nutritious and can be prepared very easily to enhance any recipe. They are good sources of proteins, vitamins, trace minerals and low in calories. They aid in digestion, reduce stress, boost immunity, prevent cancer and hydrating to the body.

Whole Masoor sprouts

I usually prepare a simple sautéed side dish using sprouts which I also enjoy as a snack along with a cup of hot chai. You can even substitute the whole masoor sprouts here with moong sprouts.

Sautéed Sprouts

Ingredients:

Sprouted Whole Masoor – 1/2 cup
Yellow/White Onion – 1, small sized, thinly sliced
Tomato – 1, medium sized, finely diced
Dry roasted Coriander powder – 1/2 tsp
Red chilli powder – 1/2 tsp
Salt – 1/2 tsp
Turmeric powder – 1/4 tsp
Canola oil – 1 tsp

Sautéed whole Masoor sprouts

Method:

In a pressure cooker at medium high, pour oil and as soon as it warms up, add the sliced onion and let cook for a few seconds until just lightly softened. Add tomatoes, salt and half cup water and cook them for a few minutes until mushy. Add the sprouted masoor. Also mix in red chilli powder, turmeric powder and coriander powder. Mix well and pressure cook for just 5 minutes or less. Open the lid and cook for a further 3-5 minutes and serve. You can also sprinkle a little bit of fresh lemon juice if desired.

Luv,
Mona