Tamatar-pyaz wali dhulli Moong ki dal

April 12th, 2009 Mona Posted in Canola Oil, Cilantro/Kothmir (fresh), Green Gram/Moong ki Dal, Red Chilli powder, Salt/Namak, Tomato/Tamatar (fresh), Turmeric/Haldi, Yellow Onion/Pyaaz 13 Comments »

Pulses are an essential component of Indians meals. They are the main source of protein and iron in an Indian diet.

Split husked Moong dal~Dhuli hui Moong dal and Tomato

Moong is one variety among the common Indian pulses. Whole Moong, as called as Green gram, in Urdu language is called as Hari Moong. These whole moong beans are sprouted to increase their vitamin C content and consumed in salads or sauteed lightly. Split moong with skin is called as Chilkon wali moong. And split husked moong, which I have used today to prepare this dish is called as Dhulli hui moong ki dal.

Tamatar-pyaz wali dhulli Moong dal
served with store bought warm whole-wheat Afghani bread

Split husked moong is oval shaped and pale yellow in colour. I love to prepare them this way in a tomato-onion mixture for breakfast as my Ammi used to do during my childhood.

Tamatar-Pyaz wali Dhulli Moong dal – Tomato-Onion flavored split husked Moong lentils

Ingredients:

Split Moong Da/Dhulli hui moong dal – 1 cup
Canola oil – 2 tsp
Onion – 1, finely sliced
Tomato – 1, large, finely chopped
Red chilli powder – 1 1/2 tsp
Salt – 1 1/2 tsp
Turmeric – 1/4 tsp
Cilantro – 2 tbsp, finely chopped

Method:

1. Wash and soak the split moong dal for about an hour in cool fresh water.
2. Heat oil in a saucepan at medium heat and add the sliced onion. Stir and cook until just lightly browned. Add the chopped tomato, red chilli powder and salt. Mix well and cover the lid and let cook for about 2-3 minutes, stirring occasionally until the tomatoes are mushy.
3. Drain the dal and to the tomato onion mixture. Mix well and pour in 1 cup warm water. Cover and let cook until the dal is soft but not mushy. Add more water if needed. Once done, remove from heat, garnish with cilantro and serve warm immdiately.

This delicious dal is my entry to the event ‘Delicious Dals from India’ being hosted by Suma at her blog Veggie Platter.

Luv,
Mona

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Sprouting Moong

March 29th, 2009 Mona Posted in Green Gram/Moong ki Dal, Moong Sprouts 22 Comments »

Sprouting whole green gram or Sabut Moong/Hari Moong is quite simple. Here is a simple tutorial showing the procedure. Moong is the most widely sprouted pulses in the world.

Day 1-Night: Wash and soak a cup of whole Moong dal in surplus fresh cool or tepid water in a dark place.

Sabut Moong/Whole Green Gram Soaking in water

Day 2-Morning: Drain the dal and shower wash them gently under cool or tepid water. Soak them again the same way.
Day 2-Night: Before you go to sleep, line a colander with wet muslin cloth and drain the plumped up dal. Tie the ends of the cloth into a knot. Hang in a dark place at room temperature where it wont be disturbed.
Day 3-Morning: Check the dal if they have started sprouting. The dal should have sprouted usually by this time if you happen to live in warmer areas.

Sabut Moong~Whole Green gram (behind),
and Spouted Sabut Moong~Green gram (front)

If it hasnt, which happens if you are living in colder areas, use a sprinkler to spray some fresh cool water on the cloth if its dry.
Day 4-Night: Your sprouted moong is ready. If they have not much sprouted, leave them for the night and enjoy these sprouted Moong.

Note:
1. Do not let the sprout shoots grow too long. It is suggested that they shouldn’t be longer than double the size of seed itself.
2. To store the sprouts, put them in a glass bowl and submerge them in cold water. Refrigerate it and they stay crisp for almost 5 days. I had read about this tip in a magazine which I thought to share.

Sprouted Moong are a good source of proteins, vitamin-C, iron and potassium. They are best eaten raw in salads, or very lightly cooked. Long cooking methods destroys the vital vitamins and disrupts the flavor. I usually prepare a light snack using sprouts. You can also add sprouts to pasta and noodles, or salads for some extra nutrition. I also like to use the sprouted moong as a stuffing in the wraps and fajitas along with the other ingredients and also in the Fried rice.


Picture Source: Flickr
I leave you with the snapshot of a Velvet Mite which we call ‘Birbabuti’ in Urdu. We witness a lot of them just after the first rains in Hyderabad. These harmless mites are so tiny and very restless arthropods. Their sensory velvety red covering is gorgeous. Children were always very attracted to them. Are you guys familiar with it?

Luv,
Mona

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Puran ke Laoz

March 14th, 2009 Mona Posted in Chane ki Dal, Ghee, Jaggery/Gud, Khoa, Pinenuts/Chilgoze, Pistachios/Pista, Sugar/Shakkar 12 Comments »

Chana dal, or split bengal gram are an essential item among Pulses in Indian cooking. The other dals most commonly used by indians in their everyday cooking are Tuvar dal or yellow lentils, Masoor dal or Red lentils. These three pulses or dals are the basic source of protein intake in an Indian, chiefly vegetarian diet. Mostly savory dishes are prepared out of dals, but a few of the sweet dishes like the one I am writing today are my favorites.

Chana dal and a block of Jaggery/Gud

My Ammi prepares the following halwa a lot. It brings back many sweet memories from my childhood. It is a simple meetha, which everyone will enjoy, and it is healthy too. It has got chana dal which are rich in proteins, ghee which has got many health benefits and lots of nuts to add flavor and richness.

This meetha is quite subtly sweetish in taste. Once this meetha is done, it is spread out evenly on a flat greased dish and left to set until cool. It is then cut into diagonal pieces, hence called laoz. You can always add more sugar or khoa for flavor according to your preferences. The prepared chana dal or split bengal gram paste is called as ‘Puran’. It is also used as a stuffing for Parathas, just like Aloo Parathas, to prepare ‘Mitthi Roti’, and also as a filling in the ‘Halwa/Puran Puri’ which are the halwa stuffed deep fried pastries/puri which I will write about soon. Khoa and nuts are added to the Puran for that purpose.

Kadai

It is better to prepare this meetha in a non-stick heavy bottomed kadai or saucepan, so that it wont stick to the bottom and burn. A kadai is a deep Indian kitchen utensil. It is wok shaped, has thick walls, usually used to for deep frying purpose. Mine is a new addition to my kitchen utensils, recently gifted to me by my MIL.

Puran ke Laoz – Bengal gram Halva

Ingredients:

Chana Dal – 1 cup
Sugar – 75 grams
Jaggery – 40 grams
Powdered cardamom pods – 1/4 tsp
Khoa – 3 tbsp
Ghee – 2 tbsp
Finely chopped nuts (walnuts, pistachio, almond, pine nut) – 1/8 cup
Slivered nuts – for garnish

Puran ke Laoz – Bengal gram Halva

Method:
-Soak the dal for about 3-6 hours in surplus cool water. Later, drain and wash the dal. Pressure cook the dal in fresh cool water, until it is soft. Let cook until there is little or no water left. Once cool, puree it to a fine paste in a blender.
-Grease a stainless steel thali or any swiss roll tin with a little oil/ghee. Keep aside.
-Put the paste into a non-stick Kadai at medium heat. Add the powdered cardamom powder, ghee, jaggery, sugar and khoa. Mix well and keep stirring continously and let it cook until it thickens, no longer sticks and leaves sides of the pan. It will take around 20 minutes (time depends on the amount of water in the paste). Once done, stir in the chopped nuts. This is the Puran. Put the puran on the greased thali or swiss roll tin and spread it evenly to a thickness of 1 cm or half inch. Flatten the surface using a flat spatula. Once a little bit cool, put it in the refrigerator for an hour to serve later.
You can store these meetha stacked in an air tight food storage box for upto a month.

Luv,
Mona

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Ful Masala

January 22nd, 2009 Mona Posted in Cilantro/Kothmir (fresh), Cumin seeds/Zeera, Fava Beans/Ful(Fool), Garlic/Lahsun, Olive Oil, Red Chilli powder, Salt/Namak, Tomato Ketchup, Yellow Onion/Pyaaz 10 Comments »

Sauteed Beans are my favorite during these wintry seasons. One such dish that I usually prepare when Fava beans are available in the market is Ful masala.

Ful (fool) in Arabic are called as Fava beans or broad beans in English. Ful-Roti was my favorite combination during my stay in Saudi Arab. Most of the restaurants in Saudi sell Ful and we enjoyed it along with Tameiz, a kind of delicious bread sold in the Saudi markets. My friend had posted the recipe for Tameiz sometime back on her blog.

Cooked Ful /Fava Beans

Dried Fava beans are available in Walmart Supercentres, and usually at many middle-eastern grocery shops. 

These beans have a meaty texture and a distinct taste. I sometimes add the puree of fava beans to curries as it adds body, thickness and nutrition to gravy curries.

Ful Masala – Fava Beans in a Tomato-Garlic Sauce

Ingredients:

  • Extra Virgin Olive oil – 2 tbsp
  • Yellow Onion – 1 cup, finely sliced
  • Garlic – 1 tbsp, finely chopped
  • Roasted Cumin powder – 1/4 tsp
  • Red chilli powder – 1 1/2 tsp
  • Salt – to taste
  • Tomato puree – 3/4 cup
  • Tomato Ketchup – 3 tbsp
  • Fava beans – 1 can
  • Cilantro – 1 tbsp (for garnish)

Ful Masala – Fava Beans in a Tomato-Garlic Sauce

Method:

  • Drain and rinse the fava beans if you are using canned fava beans, and keep aside. If using dried fava beans, wash and soak them in surplus water overnight in a cool dark place. Drain the water. Using fresh cool salted water, pressure cook them until soft. Keep aside.
  • Pour oil into a nonstick kadai or wok at medium high heat. As it warms up, add the onion and let it caramelize until nicely golden brown in color. 
  • Add garlic and saute for a few minutes. Add cumin powder, red chilli powder and salt. Pour the tomato puree and tomato ketchup. Mix well. Let it cook for 2 minutes. 
  • Add the fava beans and gently mix with the tomato sauce. Cover the lid and let cook for 3 minutes. 
  • Garnish with cilantro and serve warm.

Suggested Accompainments: Enjoy Ful along with Tameiz, Pita bread, or your regular Roti or Rice.

Cheers,
Mona

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Shaami, Shikampur aur Kofte

January 15th, 2009 Mona Posted in Canola Oil, Chane ki Dal, Cilantro/Kothmir (fresh), Cumin seeds/Zeera, Eid/Ramadhan/Iftaar, Garam masala powder, Ginger-Garlic paste, Green Chillies, Hyderabadi special, Lamb/Beef/Mutton/Veal/Sheep, Red Chilli powder, Red Chilli/Lal mirch, Salt/Namak, Turmeric/Haldi, Yellow Onion/Pyaaz 29 Comments »

I remember when I was kid, my mother used to get up early and prepare the whole days meal while we were all still sleeping, and also fix everybody’s lunch boxes, sometimes each one different from one another according to the likes of each person. By lunch time in the school, tired and bored, lunch was always what I looked forward to. Yummy and heartfully delicious simple home food to satisty the hungry stomach. Later, when I was in the junior college, I had to stay away from my parents. I then seriously missed food, especially filling lunches. That is when I began to develop a like for Shaami-sandwiches for lunch everyday. My mother would prepare Shaami in bulk, and send to me. I used to store them in the freezer, content and happy. That is when I learnt to prepare these.

Shaami, Shikampur and Kofta are all prepared the same way from a dough like cooked meat+dal+spices paste. Boneless/Minced meat is cooked dry along with lentils, onions and spices to perfection, along with a few fresh herbs, spices and chillies. This is then ground to a dough like paste which is then shaped into various kinds. If you shape it into a diamond like oblong kawabs, it is called as ‘Shaami‘, if you shape it into a small patty with a finely chopped onion+yogurt+herb relish, it is called as ‘Shikampur‘, and if you shape them into small golf balls, they are called as ‘Kofta‘. Each of them are shallow fried in oil and then eaten.

Preparing the meat+dal mixture before hand, and storing it in sandwich bags, like I have explained below, saves a lot of time. Infact during my holidays, I buy the ingredients for this in bulk, and prepare and store them in the freezer for future use. Comes extremely handy to me.

You can serve Shaami and Shikampur as snacks along with chutney to your guests, or add them between your sandwich bread for lunch, between burger buns for a delightful meal, or you can add a few Shaami along with little chutney, salad and mayonnaise and roll them between a Paratha as a wrap. Kids will love it.

Shaami and Shikampur and Kofte – Fragrant and Spicy Meat Kababs

Ingredients:

Boneless Lamb/Veal meat (or) Minced Lamb/Veal meat – 700 gms
Yellow onions – 2 large, roughly chopped
Chana Dal – 1 cup (pre-soaked for 1 hour and drained)
Turmeric – 1/4 tsp
Red Chilli powder/Lal mirch powder – 3 1/2 tsp
Cumin seeds – 1/2 tsp
Garam masala powder- 1 tsp
Cinnamon sticks/Dalchini – one 8 cm long stick
Salt – 3 tsp
Ginger garlic paste – 2 tbsp
Green Serrano chillies (or) Small green chillies – around 12, roughly chopped
Small Thai Red chillies – 3, chopped (optional)
Lemon juice – 4 tbsp
Cilantro – 1 cup, roughly chopped

Method:

1. In a pressure cooker at medium high heat, pour half cup water, and add lamb, pre-soaked dal, chopped onions, turmeric powder, red chilli powder, salt, cumin seeds, and ginger garlic paste and cinnamon stick. Mix well. Close the lid and let it pressure cook until the meat is tender. Later, open the lid and let it cook until all the liquid has evaporated and it is mostly a dry mixture. There should be no water in the mixture left. This is important, else you will not be able to properly shape them later on and they will end up cracking while you shallow fry them in the end.
2. Let the mixture cool down. Once cool, remove and discard the cinnamon stick. Add the mixture to a food processor. Throw in the cilantro, garam masala powder, chillies, lemon juice and process without adding any water until smooth and pasty. The mixture is ready.

During earlier times, this mixture was grinded using a Sil-Batta or a grinding stone from the past. Sil referring to flat stone and Batta referring to a cylindrical grinding stone. The process must have been a vigorous exercise for arms.

Method of storing the extra meat mixture for future use:

Meat mixture packed in Sandwich bags to be stored frozen for later use

I often prepare the meat mixture for Shaami/Shikampur and Kofta in bulk at a time. Once the mixture is cool enough to handle, store the extra amount in ziplock sandwich bags. Stack them up and freeze for future use. When you feel like having it, take a few sandwich bags out of the freezer and keep them on the countertop until they defrost to room temperature. Shape them into Shaami or Shikampur or Kofta and shallow fry them to serve. It saves a lot of my time this way.

***

To prepare Shaami:

1. Wash your hands clean. Take a small amount of cool water/oil into a cup. Take the above prepared meat mixture, the size of a golf ball into your hands. Dipping your right hand fingertips into the water, shape the mixture into a oblong diamond shaped Shaami(as shown in the picture above). Keep aside. Continue preparing Shaami until you get the number of Shaami you need.
2. In a small frying pan at medium high heat, pour little oil and shallow fry the Shaami until crisp dark brown on each side. Shallow fry them in batches and serve warm.

***

To prepare Shikampur:

1. Finely chop 1 medium onion, 1 tbsp fresh cilantro, 1 tbsp fresh mint leaves, and 4 small green chillies. Add 2 tbsp hung thick yogurt and salt to taste. Mix well. This is the yogurt relish. (Prepare more of this if you are planning to make many Shikampur for a large crowd)
2.Wash your hands clean. Take a small amount of cool water/oil into a cup. Take the above prepared meat mixture, the size of a golf ball into your hands. Make a well in the centre and add about a tablespoon of the relish prepared in the above step. Working gently with your hands, bring the edges together and cover the filling properly to shape into a flattened patty(as shown in the picture above).
3. In a small frying pan at medium high heat, pour little oil and shallow fry the Shikampur until crisp dark brown on each side. Shallow fry them in batches and serve warm.

***

To prepare Kofta:

1. Wash your hands clean. Take a small amount of cool water/oil into a cup. Take the above prepared meat mixture, the size of a golf ball into your hands. Wetting your palms with little water, shape the mixture into smooth balls and keep aside. Continue preparing the koftas until you get the number you need.
2. In a small frying pan at medium high heat, pour little oil and shallow fry the kofta’s, a few at a time, until crisp dark brown on their sides.
(Note: Koftas prepared this way are used in Kofte Ka Qorma)

***

You can also prepare Nagrisi Koftey using this same meat mixture.

Tip: If you feel like the meat mixture you have prepared for shaami, shikampur or kofta is very loose and not tight enough to hold a shape, dry roast about 2 tbsp or more of gram flour/besan for a few seconds, and once cool add it to the meat mixture. Mix well and you will now be able to shape it better. Add more if you require.

Luv,
Mona

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