Zaiqa

Tala huwa Qimah

Sautéed minced meat/Talahuwa Qimah along with Kacchi Imli ki Khatti Dal and plain Basmati rice is ideal for a simple yet delicious meal. My Ammi always used to prepare Talahuwa Qimah as a change from the usual Qimah recipes and we all always relished it.

Tala Huwa Qimah – Sautéed Minced Meat

Ingredients:

Cumin seeds – 1 1/2 seeds
Ginger garlic paste – 1 heaped tbsp
Dried red chilli – 2, each split into two
Curry Leaves/Karyapaak – 10 fresh leaves
Minced Veal or Lamb or Sheep meat/Qimah – 800 gms
Red Chilli powder – 2 heaped tsp
Salt – to taste
Turmeric – 1/2 tsp
Coriander powder – 1 tsp
Juice of 1 Lime/Lemon
MDH Chat Masala powder – 1/2 tsp (optional)
Fresh Cilantro and Mint leaves – 1 tbsp, finely chopped
Canola oil

Method:

1. Wash Qimah and drain in a fine wire mesh strainer.
2. In a non-staick heavy bottmed Kadai/Wok, pour 2 tbsp oil and as soon as it warms up, add cumin seeds and ginger garlic paste and stir fry till it is lightly golden brown. Add the dried red chiili, karyapaak and quickly in a minute add the Qimah. Using a wooden spoon mix it all well and keep stirring it breaking the lumps of the Qimah for 3-5 minutes.
3. Let it cook uncovered at medium high heat until most of the moisture has been evaporated and the qimah is nicely cooked. Pour in about 3 tbsp oil and all the other ingredients and stir fry the qimah for 25-30 minutes more, stirring continously. Keep sprinkling a few drops of water if it tends to stick on the bottom of the Kadai. Fry the Qimah well and serve warm.

Suggested Accompaniments: Enjoy the Talahuwa Qimah along with Kacchi Imli ki Khatti Dal and Plain boiled rice for a delicious meal. 

Luv,
Mona

Rainbow trout is a large, beautiful moderately fatty fish. It is very rich in Omega 3 fatty acids, just like Salmon, Mackerel, Sardines, Albacore Tuna, and Herring, so very good for your heart health. These fish are also considered low in methyl mercury levels.

Fresh Cleaned Rainbow Trout

In this recipe the beautiful fresh fish is marinated in a Tandoori masala of yogurt and aromatic spices for atleast 2 hours, and later grilled to perfection. It is crisp outside and spicy and succulent inside. Tandoori Machli is a delicacy.

Tandoori Rainbow Trout

Ingredients:

Fish alternatives: Char, Swordfish, Pink Salmon

Rainbow trout – 1 large fish, about 2.2 pounds, cleaned with head and tail intact (you can remove the head and tail if you like)
Thick Yogurt – 1/2 cup
Red chilli powder – 1 tsp
Salt – 1 tsp
Lemon juice – 1 tbsp
Ajwain – 1 tsp
Garam masala – 1 tsp
Roasted Coriander/Dhaniya powder – 1 tsp
Roasted Cumin/Zeera powder – 1/2 tsp

Tandoori Rainbow Trout, 
served on a bed of fresh Napa cabbage leaves and Chopped Carrot Fingers

Method:

1. In a small bowl, add all the ingredients except the fish and mix well. This is the aromatic Tandoori masala. Slather it on the fish, inside and outside. Transfer the fish into a large resealable plastic bag along with all the marinade and let it rest for not more than 2 hours in the refrigerator.
2. Bring the fish back to room temperature before you grill. Oil a fish grilling basket and place the marinated fish in the fish basket and clip it closed.
You can either grill the fish using your charcoal grill, gas grill or even bake it in your oven indoors.
For Charcoal grilling:
Light the charcoal briquettes and build a fire on direct medium grilling and let burn until the coals are almost completely covered in white ash. Oil the grill grate. Place the fish basket on the grill grate and cover the grill. Let it cook for 15 minutes until the fish meat is opaque. Turn the fish in the basket and cover the grill. Let cook for an another 10-15 minutes. Remove the fish from the basket and serve.
For Gas Grilling:
Preheat the grill on high for 10 minutes with the lid covered. Once the grill is hot, turn to medium or medium low. Oil the grill grate. Place the basket on the grill grate and cover the grill. Let it cook for 15 minutes until the fish meat is opaque. Turn the fish in the basket and cover the grill. Let cook for an another 10-15 minutes. Remove the fish from the basket and serve on a platter.
For Baking:
Preheat the oven to 350°F. Line a rimmed baking sheet with aluminum foil. Place the fish basket on the baking sheet. Transfer the baking sheet into the oven and let cook for 15-20 minutes per side. Remove the fish from the basket and serve on a platter.
3. Extract as much meat as possible from the head and tail and discard them. Remove the backbone, and cut the fish into pieces and serve.

Note: The exact time for grilling varies depending on the size and thickness of the fish.

I enjoyed the Tandoori Rainbow Trout along with some broad noodles served with the store brought ‘Thick and Chunky Catelli Garden Select Six Vegetable Recipe-Diced Tomatoes & Basil Pasta Sauce’.

Luv,
Mona

This is one my family’s most loved dishes. Kofte ka Qorma is a tasteful dish in which the melt in mouth shallow-fried kofte/meatballs prepared from Shaami meat mixture are simmered in qorma, a spicy and fragrant yogurt masala gravy.

Kofte ka Qorma – Melt-in-mouth meatballs in a spicy fragrant sauce

There are usually two kinds of kofte/meatballs prepared. One type is that which is prepare from raw meat called as Kacche gosht ke kofte, in which raw meat marinated in spices and herbs are shaped into meatballs and later cooked to perfection in gravy; the other is the one which I am writing about today, when precooked delicate meatballs are simmered in gravy just before serving.

I prepare and store Shaami meat mixture in large amounts in zip lock sandwich bags and it lasts easily for around 3 months, but you store it for about an year frozen. I had earlier posted the method to prepare the shaami meat mixture here.

Round and small walnut size balls are prepared out of the cooked shaami meat mixture and shallow fried on all sides in a little oil. These are then left to simmer in the gravy. Be sure to add the meatballs just before you plan to serve them. If kept in the gravy to cook for a longer time before you serve, they may turn very soft and mushy as they already are delicate and velvety when shallow fried.

Kofte ka Qorma – Melt-in-mouth meatballs in a spicy fragrant sauce

For the Kofte:

Ingredients:

Makes 22 Kofte

Shaami meat mixture – 280 gms (the procedure to prepare Shaami meat mixture is given here)
Canola oil – to shallow fry

Right-Shallow fried Meat balls Left-Meatballs made from shaami meat
Behind – shaami meat in a zip lock sandwich bag

Method:
1. Take a small amount of the shaami meat and roll small walnut size balls out of it, gently between your palms. Continue until the entire mixture is finished. Arrange them all on a tray.
2. Shallow fry them in small batches in a small frying pan using a little amount of Canola oil until browned on all sides.

For Qorma (the masala gravy):

Ingredients:

Canola oil – 5 tbsp
Onions – 4, finely sliced
Yogurt – 400 ml, lightly whipped
Red chilli powder – 1 tbsp
Salt – to taste
Turmeric – 1/4 tsp
Ginger garlic paste – 1 1/2 tsp
Roasted Groundnut paste – 2 tbsp
Roasted Coconut paste/Coconut cream – 2 tbsp
Garam masala powder – 1 tsp
Chopped cilantro – 2 tbsp
Lemon juice – 1 tsp (optional)

Method:
1. Take a heavy bottomed non stick frying pan on medium heat and throw in the thickly sliced onion rings with no oil. Give them a stir and cover with a lid. Open the lid, and stir them again, add a few splaches of water and cover the lid again. Continue doing this until the onions are are caramelized and cooked. Transfer them into a blender container. Add the yogurt, roasted groundnut paste and roasted coconut paste/coconut cream and blend till it is a smooth puree.
2. Pour oil into the same pan, and add ginger garlic paste. Fry for a minute and add the pureed paste. Throw in red chilli powder, salt and turmeric and mix well. Cover and let cook for around 15-30 minutes on low heat until oil separates and floats on top while stirring occasionally in between. Add garam masala, chopped cilantro and pour in a about 1 1/2 glass of water and mix well (you can add more water if you prefer a thin consistency.) Half-Cover and let simmer for 8-10 minutes. Pour lemon juice and remove from heat. Serve immediately along with Naan or parathas or along with a Pulao or plain rice.

For the final curry preperation:

1. Just when you want to serve the curry, gently drop the shallow fried Kofte into the Qorma and bring to a boil. Simmer and let cook for 3 minutes.
2. Serve warm with Roti.

***

I would like to ask the readers of my blog before I sign off for today ..
a) Are there any magazines, published in Hyderabad, showcasing local Hyderabadi food and recipes in English, Hindi or Urdu languages? If yes, please let me know which ones are your favorite?
b) Or in a larger picture, any good food and recipe magazines about authentic Indian food published in India?

My current favorite food magazine is ‘Everyday Food’ by Martha. Just loving it! It is not about Indian food though.

Luv,
Mona

Fresh seafood always has the best taste. And lightly seasoned grilled fresh along with a light salad for a meal is just perfect.

Grilled Salmon Steaks

I tasted Salmon for the first time in Canada, and since then I have developed a great liking for this fish. I get a few fresh Salmon steaks, pep it with a few spices for flavor, then grill it, and there you go, healthy sea-food for your family. Pacific Pink Salmon is my favorite. Enjoy it with fresh crunchy salad on the side or savor it along with rice and a vegetable curry for a hearty meal.

Fresh Salmon Steaks ready to be marinated

Salmon fish has a unique taste, different from all other fishes. It is my favorite fish that I love to eat very often. It has a pink flesh due to pigments and is rich in proteins, omega 3 fatty acids, vitamin D, vitB3 and vitB12. Lipid lowering fats like the EPA and DHA present in this cold-water oily fish can help protect from cardiovascular diseases by lowering cholesterol if regularly included in diets. Always go for the fresh or frozen, locally caught, wild salmon or any other fish from the markets, as they are the sustainable and safe option compared to the farm raised kinds, because the farm raised Salmon or any other fish for that matter are said to be fed with industrial chemicals and synthetic pigments.

Grilled Salmon Steaks

Ingredients:

Salmon Steaks – 4
Red chilli powder – 2 tsp
Salt – 2 tsp
Lemon juice – 2 tbsp
Ginger garlic paste – 1 tbsp
Canola oil – 1 tsp

Marinated Salmon Steaks

Method:

1. In a small bowl, make a paste of red chilli powder, salt, lemon juice and ginger garlic paste. Rub this paste on the salmon steaks and let marinate for about 15 minutes at room temperature.
2. Heat your stove top grill pan on medium high. Sprinkle a few drops of water on it, if the water sizzles, the pan is ready.
3. Brush the grill pan with oil using a silicone brush so that the fish doesn’t stick. Gently place the salmon steaks on the grill pan and let cook 8 minutes per side or until flaky.
Note: Discard the skin after cooking, do not consume it, as it quite fatty and hence unhealthy. I usually cook the fish for 8 minutes per inch of thickness.

You could even grill them on your charcoal grill for a smoky flavor, or using the gas grill, or in the broiler, the same way.

I was reading an article in a magazine and it listed a few fish that are good in nutrition as well as good for the ocean:

Anchovies
Atlantic Mackerel
Farmed Rainbow Trout
Farmed Oysters
Alaskan or Canadian Sablefish
Wild Alaskan Salmon
Arctic Char
Yellowfish Tuna
Sardines
U.S. farmed Shrimp

Luv,
Mona

Baking during the winter season gives a lot of pleasure to me. It provides the warmth needed and enlivens the arid spirit inside us during these dull and cloudy days. I thank my god that I have a conventional oven that I love to use during these icy days.

Carved Roasted Chicken
served along with Roasted Veggies and Lemon slices

Roasting a whole chicken is not as laborious and redoubtable is it is considered to be. I love to roast whole chickens. Roasted chicken is perfect for a party dinner and comforting in the cold weather. Roasted red potatoes and carrots also bring seasonal color and nutrition to the dish.

Tip: To remove the skin of the chicken, use paper towels. Hold the chicken skin with a paper towel and pull it. This way your hand wont get slippery and the task is a piece of cake.

Sabut Zafrani Murgh – Saffron infused Whole chicken

Serves: 4 to 6

Ingredients:

For Brine:

2.5 litre fresh water
Salt – 3 tbsp
Sugar – 2 tbsp
Garlic pods – 2, crushed
Bay leaves -2

For Chicken

1 medium whole roasting chicken, skinned/Sabut Murgh (Preferably Fresh)
Black Pepper powder/Kali mirch, used liberally
Sea Salt/Namak, used liberally
Ghee/Butter – 3 tbsp (you can subsbitute it with Canola oil)
1/4 tsp Saffron/Zafraan, pounded
1 tsp Ginger-Garlic/Adrak-Lahsun paste
1/2 tsp Dried thyme
1/2 tsp Dried rosemary
1 large Egg/Anda, hard boiled and peeled
1 large Lemon/Nimbu, cut into two halves (one half used as stuffing and the other half juiced to season the chicken)

For Vegetables

5 Red Potatoes, quartered/Aloo
1 cup baby Carrots/Gajar (you can even use large carrots, peel  and cut them into pieces)
Black Pepper powder/Kali mirch, used liberally
Salt/Namak, used liberally
Ghee/Butter – 3 tbsp (you can subsbitute it with Canola oil)
Dried thyme
Dried rosemary

Method:

-Remove the giblets and neck from the chicken and discard or freeze for future use.
In a large pot pour 2.5 litres of cold water. Add the remaining ingredients for brine and let the water boil once. Remove from heat and let it cool down completely. Once cooled, place the chicken in the brine, breast side down. Cover and refrigerate overnight if possible or atleast for 2 hours.
-With the rack in the middle position, preheat an oven to 450°F.
-Remove the chicken from the brine. Wash with cool water and pat dry throughly both inside and out with paper towels.
-Pound the saffron with ginger-garlic paste, ghee/butter, lemon juice, salt, black pepper powder, rosemary and thyme in a mortar and pestle until well combined and keep aside.
-Rub the chicken inside and out with the prepared saffron+spices paste and place the boiled egg, a halve of the lemon in the cavity of the chicken.
-Truss the bird. This means binding the legs and wings close to the body of the bird so that the meat is protected during cooking and the finished shape of the roasted bird is pleasing.
-Combine carrots and potatoes in a large oval ceramic baking dish with a rack. Spread into one layer in bottom above the rack. Douse them with ghee/butter and liberally sprinkle with black pepper powder and salt. Carefully place the stuffed chicken, breast side up, on the bed of seasoned vegetables.
-Roast the chicken at 450°F for the first 20 minutes and then lower the oven to 350°F for another 45 minutes or until juices run clear when pricked with knife, and thermometer insterted at thickest part of thigh next to body registers 180°F. Keep basting the chicken with ghee/butter and with the juices collecting below the rack in the baking dish and turn the chicken for even cooking every 20 minutes.
-Once done, remove the chicken from the oven and place in a warm place, loosely covered with aluminium foil and let rest for 5 to 10 minutes. Remove the trussing thread and carve to serve.

I have recently updated a new theme for my blog. Hope you all like it like I do.

Luv,
Mona