Zaiqa

Bhendi, or Okra, is one of my favourite vegetables. It is available very easily in the markets, fresh as well as frozen. I keep buying it from the market very often to cook it for everyone in my home. But, you should always be careful while buying fresh Okra. I always like to buy tender baby okra. Larger pods are tough and fibrous, so look for brightly colored pods smaller than 3 inches (9cm) long, with smooth, unblemished skin and firm texture. Refrigerate okra in a plastic bag for up to three days. Wash okra just before using it.

Bhindi – Okra

Khatta Salan/Shorba means ‘soured stew’. The sourness from the tomatoes and tamarind, a slight heat from red chilli powder and the subtle sweetness from the roasted onions along with the roasted spices impart an aromatic and delectable flavor to this okra stew. This same base is used in many other versions of the khatta shorba, which are Karele ka Khatta Shorba, Aloo-Gosht ka Khatta shorba , Arvi-Gosht ka khatta shorba etc.

When boiled, okra gives off a viscous substance that can add smooth thickness to stews or soups. It can be a bit difficult to cook as it sometimes is very slimy. In this recipe, the sourness from tamatoes and tamarind helps while cooking to get rid of the sliminess. It is an excellent sourse of vitamin-C, folate, and magnesium.

Bhindi aur Gosht Ka Khatta Salan – Okra and Lamb meat Stew
Serves – 6-8 people

Ingredients:

Canola Oil – 8 tbsp
Yellow Onion – 3, large, sliced
Ginger Garlic paste – 1 tsp
Tomatoes – 5, large, diced
Curry leaves – 2 sprigs, fresh
Salt – 2 1/2 tsp
Roasted Cumin seed powder – 1/2 tsp
Roasted Cumin seed powder – 1/2 tsp
Red Chilli Powder – 1 tbsp
Lamb meat with bones – 650 gms
Cilantro – 3 tbsp, finely chopped
Okra/Bhendi – 700 gms, washed, dried and cut into approx 5 cm pieces with top and bottom removed
Tamarind concentrate – 2 tbsp (or) Lemon/Lime juice – 2 tbsp

Bhindi aur Gosht Ka Khatta Salan – Okra and Lamb meat Stew

Method:

• Heat oil a pressure cooker and fry the sliced onions till lightly browned. Add the ginger garlic paste and sauté it along for a minute. Add curry leaves, red chilli powder, salt, cumin and coriander seed powder and turmeric powder. Mix well. To it add the diced tomatoes and cilantro and let cook cook for 3-5 minutes until the tomatoes are soft and the oil has separated. Add meat and cook along until no longer pink. Pour water to cover the meat and pressure cook until the meat is tender.
• Once done, add tamarind concentrate or lemon/lime juice and okra and 2-3 cups water (as per your wish, depending on the consistency you desire) to the stew. Stir well and cover the lid. Let it cook on simmer until the okra is cooked. Serve warm.

Suggested Accompaniments: Naan / Afghani Roti / Basmati Chawal / Paratha

Luv,
Mona

Tomato Chutney is the Indian condiment that you can prepare and store in air-tight food storage containers in the refrigerator for days together. It has a very long life if used with care and can be enjoyed as a dip or spread along with many snacks or even with meals.

Tomato chutney is spicy, tangy, and this is the reason it is complimentary to almost all other dishes as a side-dish. My Mom is an expert and she always made the perfect Tomato chutney. I have never tasted a Tomato chutney as tasty as hers. My cousin sister who used to come to live with us during holidays when I was a kid, used to lick her fingers endlessly after having that chutney and would appreciate my Mom for the culinary treasures she possessed. I’m proud I got to learn from her the procedures of some of her known dishes.

Fresh Ripe Tomatoes and Tamatar Ki Chutney – Tomato Chutney

Its spicy, its tangy, its tasty, a perfect Indian Chutney. You can have this as a side dish or with any of your favourite Manchuria’s or snacks you love. Go ahead and try it out.

Tamatar Ki Chutney – Tomato Chutney
Serves: 6

Ingredients:

Tomatoes (fresh) – 4, large, red and ripe, washed and quartered
Green chillies – 2-4, washed and slit (optional)
Red chilli powder – 2 tsp
Salt – 1 1/2 tsp
Canola Oil – 2 tbsp
Cumin seeds/Zeera – 1 tsp
Black Mustard seeds/Rai – 1 tsp
Ginger Garlic paste – 1 tsp
Turmeric powder – 1/4 tsp
Curry leaves (fresh) – 6 leaves
Garam masala powder – 1/4 tsp
Dry roasted Cumin seed powder – 1/2 tsp

Method:

• In a saucepan, add the quartered tomatoes and the red chilli powder, turmeric powder, green chillies, salt and and give it a nice stir. Cover and let it cook on medium low heat for about 5-10 minutes, stirring it occasionally, until the tomatoes are all mushy.
• Meanwhile, prepare baghaar~pour oil in a pan at medium heat and as soon as its warm, throw in the cumin seeds and mustard seeds. Cover with a splatter screen and as the seeds begin to pop, add the curry leaves and the ginger garlic paste as well and stir for about 15-30 more seconds until the galic pods are slightly reddish in colour. This is the baghaar, or the tempering. Remove from heat and keep aside.
• When the tomatoes are all cooked and most of the moisture has been evaporated and the consistency has reduced to a thick pulp as shown in the picture, add the garam masala powder, cumin seed powder and mix well. Add baghaar and mix well. Cook for 3-5 more minutes. Let cool, and serve.

Tip: You can store Tomato Chutney in an air tight glass jar in the refrigerator for almost a week, or freeze it in (microwavable) food storage containers for months together. When you want to have it, just microwave it for a few seconds or if you do not have a microwave, leave it outside at room temperature for a few hours, or in the refrigerator overnight and its ready to serve.

Suggested Accompaniments: ChickenDum Biryani, Gosht Ki Biryani, Tarkaari Ki Biryani, Qubuli or Tahari(Minced Meat Rice)

Luv,
Mona

Weekends are usually grocery shopping days. I love the sight of fresh fruits and vegetables. This week I had bought a few taro root and decided to prepare this ambrosial curry using them.

Arvi Ka Khatta Salan – Colocasia (or) Potatoes and Lamb Stew

Khatta Salan means ‘soured stew’. The sourness from the tomatoes, a slight heat from red chilli powder and the subtle sweetness from  caramelized onions along with the roasted spices impart an aromatic and delectable flavor to this Taro stew. This same base is used in many other versions of the khatta shorba, which are Bhendi Ka Khatta, Karele ka khatta, Aloo-Gosht ka Khatta etc.

The consistency of this curry is slightly thin and not like a thick gravy. Replace potatoes with colocasia to make it ‘Aloo aur Gosht ka Khatta Salan – Potatoes and Meat in a tangy sauce’.

Arvi aur Gosht Ka Khatta Salan – Colocasia (or) Potatoes and Lamb meat Stew

Ingredients:

Colocasia/Taro root/Arvi –  4-5, large sized, peeled, and cut into 1.5 cm cubes (or) Potatoes – 5, large sized, peeled, and cut into 1.5 cm cubes
Lamb meat with bones – 600 gms, cubed into bite size pieces
Curry leaves – 2 sprigs, fresh
Ginger garlic paste – 1 1/2 tsp
Yellow Onions – 3, large, sliced
Tomatoes – 5, large, diced finely
Salt – 2 1/2 tsp
Turmeric – 1/4 tsp
Red chilli powder – 1 tbsp
Roasted Cumin seed powder – 1/2 tsp
Roasted Coriander seed powder – 1/2 tsp
Tamarind concentrate/Lemon or Lime juice – 2 tbsp
Cilantro/Kothmir – 3 tbsp, chopped finely
Oil – 8 tbsp

Method:

• Take a pressure cooker and put it on medium heat and add oil. As soon as it heats up, add onions and fry until they are light brown in color. Add ginger-garlic paste and fry for a minute. Add the meat, curry leaves, red chilli powder, salt and turmeric powder, cumin and coriander seed powder and cook until meat is no longer pink. Add the chopped tomatoes and cook along for a furthur 3-5 minutes until the tomatoes are soft and oil starts to leave. Now pour in water to cover and pressure-cook till the meat is tender.
• Later, open the lid of the cooker and add the colocasia/potatoes and stir well. Also add the tamarind paste/lemon or lime juice and around 4 cups of water. Half cover the lid and let it cook on simmer for 15-20 minutes or until the tuber has become soft. You can test it by piercing one cubed colocasia/potato with a fork. It should be soft. If it isnt, let it simmer for a little more time. Garnish with cilantro and serve immediately along with rice or parathas.

Note: You can replace colocasia with peeled and quartered turnips to make it ‘Shalgam aur Gosht Ka Khatta Salan’ – Turnip and Lamb meat in a Tangy Sauce.

Luv,
Mona