Zaiqa

Rainbow trout is a large, beautiful moderately fatty fish. It is very rich in Omega 3 fatty acids, just like Salmon, Mackerel, Sardines, Albacore Tuna, and Herring, so very good for your heart health. These fish are also considered low in methyl mercury levels.

Fresh Cleaned Rainbow Trout

In this recipe the beautiful fresh fish is marinated in a Tandoori masala of yogurt and aromatic spices for atleast 2 hours, and later grilled to perfection. It is crisp outside and spicy and succulent inside. Tandoori Machli is a delicacy.

Tandoori Rainbow Trout

Ingredients:

Fish alternatives: Char, Swordfish, Pink Salmon

Rainbow trout – 1 large fish, about 2.2 pounds, cleaned with head and tail intact (you can remove the head and tail if you like)
Thick Yogurt – 1/2 cup
Red chilli powder – 1 tsp
Salt – 1 tsp
Lemon juice – 1 tbsp
Ajwain – 1 tsp
Garam masala – 1 tsp
Roasted Coriander/Dhaniya powder – 1 tsp
Roasted Cumin/Zeera powder – 1/2 tsp

Tandoori Rainbow Trout, 
served on a bed of fresh Napa cabbage leaves and Chopped Carrot Fingers

Method:

1. In a small bowl, add all the ingredients except the fish and mix well. This is the aromatic Tandoori masala. Slather it on the fish, inside and outside. Transfer the fish into a large resealable plastic bag along with all the marinade and let it rest for not more than 2 hours in the refrigerator.
2. Bring the fish back to room temperature before you grill. Oil a fish grilling basket and place the marinated fish in the fish basket and clip it closed.
You can either grill the fish using your charcoal grill, gas grill or even bake it in your oven indoors.
For Charcoal grilling:
Light the charcoal briquettes and build a fire on direct medium grilling and let burn until the coals are almost completely covered in white ash. Oil the grill grate. Place the fish basket on the grill grate and cover the grill. Let it cook for 15 minutes until the fish meat is opaque. Turn the fish in the basket and cover the grill. Let cook for an another 10-15 minutes. Remove the fish from the basket and serve.
For Gas Grilling:
Preheat the grill on high for 10 minutes with the lid covered. Once the grill is hot, turn to medium or medium low. Oil the grill grate. Place the basket on the grill grate and cover the grill. Let it cook for 15 minutes until the fish meat is opaque. Turn the fish in the basket and cover the grill. Let cook for an another 10-15 minutes. Remove the fish from the basket and serve on a platter.
For Baking:
Preheat the oven to 350°F. Line a rimmed baking sheet with aluminum foil. Place the fish basket on the baking sheet. Transfer the baking sheet into the oven and let cook for 15-20 minutes per side. Remove the fish from the basket and serve on a platter.
3. Extract as much meat as possible from the head and tail and discard them. Remove the backbone, and cut the fish into pieces and serve.

Note: The exact time for grilling varies depending on the size and thickness of the fish.

I enjoyed the Tandoori Rainbow Trout along with some broad noodles served with the store brought ‘Thick and Chunky Catelli Garden Select Six Vegetable Recipe-Diced Tomatoes & Basil Pasta Sauce’.

Luv,
Mona

Cool Caramel Custard Pudding in the summer weather is so satisfying and delightfully indulgent as a dessert for the epicurean. Below is my aunts recipe, which I have always savored and cherished.

Caramel Custard Pudding

The current recipe is a stove top preperation method for the pudding, so that people who do not have an oven also can prepare and enjoy this delicious dessert. I use an aluminium vessel (with a lid and the capacity of 500 ml) for this recipe that fits easily into the pressure cooker.

An Aluminium Vessel

The caramel custard pudding is cooked in the ‘double boiler’ method. The aluminium vessel with the caramel custard is placed into a larger saucepan with boiling water and allowed to cook until set.

Caramel Custard Pudding

Ingredients:

Sugar – 4 tbsp
Water – 1/4 cup
Milk – 500 ml
Sugar – 6 tbsp
Custard powder – 1 tbsp
Eggs – 4, large
Cardamom powder – a pinch

Method:

1. In an aluminium vessel, add the first two ingredients and stir to dissolve the sugar. Keep the vessel on medium high heat on the stove and let it cook until you see brown colored bubbles. Let it darken just a little bit. Remove the aluminium vessel from heat immediately using tongs and tilt the pan to spread the caramel evenly all around at the bottom of the pan. Let it cool, keep aside. This is the prepared Caramel, it sets quite quickly.
2. Now, in a different saucepan, boil milk once. Remove from heat and let it cool down. Once lukewarm, add the remaining ingredients and using a hand blender, blend it smooth. Or you could also whisk it for a minute using a whisk or an egg beater. Make sure the mixture is smooth. Using wire mesh strainer, strain it into the aluminium pan with the cooled caramel layer and cover with the lid. If you do not have a cover use an aluminium foil.
3. Take a large saucepan and put the covered aluminium vessel into it. Pour water carefully into the large saucepan, so that the aluminium pan is half way submerged into it. Cover the large saucepan with a lid and let it cook on medium high for 15-18 minutes. Later, remove from heat and let it cool down. Carefully remove the aluminium pan from the large saucepan and refrigerate it for about 2-3 hours. Serve it the same day. Just when you want to serve it, run a knife along the sides and carefully invert the aluminium pan onto a serving platter. Cut the pudding into wedges and serve immediately.

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With increasing number of H1N1 influenza (swine flu) cases worldwide, as well in my city of Toronto, I advise everyone to keep safe and take the necessary precautions. Wash your hands frequently and thoroughly. Avoid touching your eyes, nose, and mouth unnecessarily. Take care!

Luv,
Mona

This is one my family’s most loved dishes. Kofte ka Qorma is a tasteful dish in which the melt in mouth shallow-fried kofte/meatballs prepared from Shaami meat mixture are simmered in qorma, a spicy and fragrant yogurt masala gravy.

Kofte ka Qorma – Melt-in-mouth meatballs in a spicy fragrant sauce

There are usually two kinds of kofte/meatballs prepared. One type is that which is prepare from raw meat called as Kacche gosht ke kofte, in which raw meat marinated in spices and herbs are shaped into meatballs and later cooked to perfection in gravy; the other is the one which I am writing about today, when precooked delicate meatballs are simmered in gravy just before serving.

I prepare and store Shaami meat mixture in large amounts in zip lock sandwich bags and it lasts easily for around 3 months, but you store it for about an year frozen. I had earlier posted the method to prepare the shaami meat mixture here.

Round and small walnut size balls are prepared out of the cooked shaami meat mixture and shallow fried on all sides in a little oil. These are then left to simmer in the gravy. Be sure to add the meatballs just before you plan to serve them. If kept in the gravy to cook for a longer time before you serve, they may turn very soft and mushy as they already are delicate and velvety when shallow fried.

Kofte ka Qorma – Melt-in-mouth meatballs in a spicy fragrant sauce

For the Kofte:

Ingredients:

Makes 22 Kofte

Shaami meat mixture – 280 gms (the procedure to prepare Shaami meat mixture is given here)
Canola oil – to shallow fry

Right-Shallow fried Meat balls Left-Meatballs made from shaami meat
Behind – shaami meat in a zip lock sandwich bag

Method:
1. Take a small amount of the shaami meat and roll small walnut size balls out of it, gently between your palms. Continue until the entire mixture is finished. Arrange them all on a tray.
2. Shallow fry them in small batches in a small frying pan using a little amount of Canola oil until browned on all sides.

For Qorma (the masala gravy):

Ingredients:

Canola oil – 5 tbsp
Onions – 4, finely sliced
Yogurt – 400 ml, lightly whipped
Red chilli powder – 1 tbsp
Salt – to taste
Turmeric – 1/4 tsp
Ginger garlic paste – 1 1/2 tsp
Roasted Groundnut paste – 2 tbsp
Roasted Coconut paste/Coconut cream – 2 tbsp
Garam masala powder – 1 tsp
Chopped cilantro – 2 tbsp
Lemon juice – 1 tsp (optional)

Method:
1. Take a heavy bottomed non stick frying pan on medium heat and throw in the thickly sliced onion rings with no oil. Give them a stir and cover with a lid. Open the lid, and stir them again, add a few splaches of water and cover the lid again. Continue doing this until the onions are are caramelized and cooked. Transfer them into a blender container. Add the yogurt, roasted groundnut paste and roasted coconut paste/coconut cream and blend till it is a smooth puree.
2. Pour oil into the same pan, and add ginger garlic paste. Fry for a minute and add the pureed paste. Throw in red chilli powder, salt and turmeric and mix well. Cover and let cook for around 15-30 minutes on low heat until oil separates and floats on top while stirring occasionally in between. Add garam masala, chopped cilantro and pour in a about 1 1/2 glass of water and mix well (you can add more water if you prefer a thin consistency.) Half-Cover and let simmer for 8-10 minutes. Pour lemon juice and remove from heat. Serve immediately along with Naan or parathas or along with a Pulao or plain rice.

For the final curry preperation:

1. Just when you want to serve the curry, gently drop the shallow fried Kofte into the Qorma and bring to a boil. Simmer and let cook for 3 minutes.
2. Serve warm with Roti.

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I would like to ask the readers of my blog before I sign off for today ..
a) Are there any magazines, published in Hyderabad, showcasing local Hyderabadi food and recipes in English, Hindi or Urdu languages? If yes, please let me know which ones are your favorite?
b) Or in a larger picture, any good food and recipe magazines about authentic Indian food published in India?

My current favorite food magazine is ‘Everyday Food’ by Martha. Just loving it! It is not about Indian food though.

Luv,
Mona

The beautiful aroma that fills my house when I bake these beauties revs up my appetite for them. These beautiful mini loafs are perfect for breakfast along with a cup of warm coffee or tea, or you could also enjoy them as a snack. Children will especially love these butterscotch mini loafs, as well as adults.

Butterscotch Mini Loafs

Just put all the ingredients together in a large mixing bowl and mix them well using a rubber spatula until everything is well blended together, and pour the batter into the moulds to get perfect results. There is no need for an electric mixer or a food processor for the mixing.

Butterscotch chips

Stock up your pantry with chocolate, white chocolate and butterscotch chips. They come extremely handy when baking to flavor up the goodies.

Butterscotch Mini Loafs

Makes – 8 mini loafs (I have used a mini-loaf tin, instead you could use use around 20 muffin cups)
Source: Cakes – 1,001 recipes from around the world

Ingredients:

All-Purpose flour – 2 cups
Baking powder – 2 1/2 tsp
Salt – 1/4 tsp
Granulated sugar – 1/4 cup
Butterscotch chips – 1 1/2 cups
Milk – 1 cup
Butter – 4 tbsp (1/2 stick), melted
Egg – 1, large, lightly beaten
Honey – 2 tbsp
Vanilla powder – 2 tsp

Method:

-Preheat the oven to 400°F.
-Sift the flour, baking powder and salt into a large mixing bowl. Add sugar and butterscotch chips. Make a well in the center and pour in milk, butter, egg, honey and vanilla. Mix well with a rubber spatula until you get a smooth batter. Spoon the batter into the mini loaf pan, filling each 3/4 full.
-Bake for 15-20 minutes or until a toothpick inserted into the middle comes out clean. Cool the muffins on racks.

Luv,
Mona

Sheekh kawabs are quite interesting and fun finger foods to prepare, and very versatile too. I love to mix and match and play with a variety of ingredients to flavor the sheekh kawabs and alter the tastes deliciously for a change. I had also posted an another version of sheekh kawabs a few months back. The main ingredients in todays version of sheekh kawabs are dhaniya/cilantro and hari mirch/green chillies, lending a faint tangy yet fresh flavor to them. These kababs are sure to whet your taste buds.

My lunch plate – Khushka with Khatti dal and Sheekh Kawab
(Plain boiled rice with sweet and sour lentil soup and Meat Kababs)

Marinate the meat in the spice mixture for atleast 6-8 hours or overnight for the best results, so that it absorbs all the flavors and the meat gets tender. One of my close friends S was telling me that she sun-dries the peels of very raw young papaya and once completely dry, powders them to store in jars in cool dark place at room temperature. It has a long shelf life. She added that she uses about a pinch or two of this powder as a tenderizer for the meat and leaves it to marinate for delicate melt in mouth kawabs. This I thought is a useful tip to share with my readers.

Sheekh Kababs – Minced meat Kebabs (II)

Makes: 15-18, enough for a large gathering

Ingredients:

Dry roasted and powdered Cumin seeds/Zeera – 1/2 tsp
Dry roasted and powdered Coriander seeds/Dhaniya – 1/2 tsp
Green chillies/Hari mirch – 8, roughly chopped
Lean Lamb meat (boneless) – 900 gms, cubed into bite size pieces (or) Minced Lamb/Veal meat – 900 gms
Thick yogurt – 2 tbsp
Chopped blanched almonds – 1 tbsp
Turmeric/Haldi – 1/4 tsp
Salt – 2 tsp
Red chilli powder – 1/2 tsp
Egg -1, large
Ginger garlic paste – 2 tbsp
Khoa – 1 tbsp
Raw papaya skin paste – 2 tbsp
Roughly chopped Cilantro/Kothmir – 1 cup, loosely packed
Lemon zest – 1/2 tsp

Kawabs ready to be grilled

Method:

1. Wash the meat and drain it well till all the water has been removed completely and the meat is dry. This is important or else the shape does not come out very well.
2. If using meat cubes, add the meat to a food processor along with all the other ingerdients and pulse just until the meat is minced. Do not make it into a paste. Transfer the minced meat into a mixing bowl and add all the other ingredients and mix/knead well using hands. If using minced meat, simply mix/knead it with all other ingredients until well combined in a mixing bowl. Cover and let it marinate in the refrigerator overnight for for minimum 2 hours.
3. The next day bring it back to room temperature. Dip your fingertips in a little canola oil and smear you palms with it. Take a large lemon size ball of the meat mixture in your hands and shape it into a sausage. Insert a metal skewer into it to make hole all the way through it. Enlarge the hole by rotating the kawab a few times around the skewer. Remove the skewer and place the kawab on a greased baking pan lined with aluminium foil. Keep repeating until the whole mixture is used up.
4. Preheat the oven to 350°F. Place the baking tray uncovered in the middle rack. Turn the kawabs once after 15 mins. Let cook for a furthur 15 mins. Serve warm.

Suggested Accompaniments: For a simple meal, serve these kawabs warm along with Khatti dal and Khushka. You could also serve it along with Dalcha, Baghara khana and a salad for a party meal, or simply along with a chutney as a snack.

Tip: Leftovers? Chop up the two Kawabs roughly and keep aside. Warm a pita bread, cut it onto halves, open it up and add some chopped fresh lettuce, cucumber, sliced avocado, tomato, and the chopped kawabs. Add a few drops of Chipotle hot sauce and some low-fat yogurt as topping. Serve these delicious pita pockets immediately.

Luv,
Mona