Zaiqa

Bhendi, or Okra, is one of my favourite vegetables. It is available very easily in the markets, fresh as well as frozen. I keep buying it from the market very often to cook it for everyone in my home. But, you should always be careful while buying fresh Okra. I always like to buy tender baby okra. Larger pods are tough and fibrous, so look for brightly colored pods smaller than 3 inches (9cm) long, with smooth, unblemished skin and firm texture. Refrigerate okra in a plastic bag for up to three days. Wash okra just before using it.

Bhindi – Okra

Khatta Salan/Shorba means ‘soured stew’. The sourness from the tomatoes and tamarind, a slight heat from red chilli powder and the subtle sweetness from the roasted onions along with the roasted spices impart an aromatic and delectable flavor to this okra stew. This same base is used in many other versions of the khatta shorba, which are Karele ka Khatta Shorba, Aloo-Gosht ka Khatta shorba , Arvi-Gosht ka khatta shorba etc.

When boiled, okra gives off a viscous substance that can add smooth thickness to stews or soups. It can be a bit difficult to cook as it sometimes is very slimy. In this recipe, the sourness from tamatoes and tamarind helps while cooking to get rid of the sliminess. It is an excellent sourse of vitamin-C, folate, and magnesium.

Bhindi aur Gosht Ka Khatta Salan – Okra and Lamb meat Stew
Serves – 6-8 people

Ingredients:

Canola Oil – 8 tbsp
Yellow Onion – 3, large, sliced
Ginger Garlic paste – 1 tsp
Tomatoes – 5, large, diced
Curry leaves – 2 sprigs, fresh
Salt – 2 1/2 tsp
Roasted Cumin seed powder – 1/2 tsp
Roasted Cumin seed powder – 1/2 tsp
Red Chilli Powder – 1 tbsp
Lamb meat with bones – 650 gms
Cilantro – 3 tbsp, finely chopped
Okra/Bhendi – 700 gms, washed, dried and cut into approx 5 cm pieces with top and bottom removed
Tamarind concentrate – 2 tbsp (or) Lemon/Lime juice – 2 tbsp

Bhindi aur Gosht Ka Khatta Salan – Okra and Lamb meat Stew

Method:

• Heat oil a pressure cooker and fry the sliced onions till lightly browned. Add the ginger garlic paste and sauté it along for a minute. Add curry leaves, red chilli powder, salt, cumin and coriander seed powder and turmeric powder. Mix well. To it add the diced tomatoes and cilantro and let cook cook for 3-5 minutes until the tomatoes are soft and the oil has separated. Add meat and cook along until no longer pink. Pour water to cover the meat and pressure cook until the meat is tender.
• Once done, add tamarind concentrate or lemon/lime juice and okra and 2-3 cups water (as per your wish, depending on the consistency you desire) to the stew. Stir well and cover the lid. Let it cook on simmer until the okra is cooked. Serve warm.

Suggested Accompaniments: Naan / Afghani Roti / Basmati Chawal / Paratha

Luv,
Mona

Tahari is a kind of one dish meal made with mutton pieces+rice, or minced meat+rice and masalas for flavor. In this technique, the meat is cooked in seasonings and masalas and later water is poured in to the gravy in which rice is added and it is all cooked together until the rice is done. For this, one has to learn the perfect ratio of water and rice so that the rice does not end up like an over cooked mushy mess.

Qimah ki Tahari is different than Biryani. In Mutton or Chicken biryani, Mutton or Chicken is layered along with half cooked rice and finished in the oven until the rice completely done; whereas in Tahari, rice is cooked on dum in the gravy containing Minced meat or Mutton pieces.

Qimah ki Tahari, served along with tomato chutney

I like Qimah ki Tahari along with ‘Tomato Chutney’. On our Saturday’s trip to the Niagara Falls, we had Qimah ki Tahari and Tomato chutney for lunch. After a very long drive when we reached there, my hubby was so hungry, we quickly had Tahari and set out to enjoy the beautiful landscapic view of the Falls.

Qimah ki Tahari – Minced Meat with Rice Casserole
Serves: 6-7

Ingredients:

Ground Lamb lean meat – 500 gms
Yellow Onion – 1, large, sliced
Canola Oil – 5 tbsp
Green Chillies – 4, slit in middle
Ginger garlic paste – 1 1/2 tbsp
Tomatoes – 3, finely chopped
Red chilli powder – 1 tbsp
Salt – 2 1/2 tbsp
Garam Masala powder – 1 tsp
Yogurt – 1/2 cup
Green Cardamoms -4
Cinnamon sticks – 2
Caraway seeds/Shah Zeera – 1 tsp
Water – 5 cups
Rice – 3 cups
Cilantro – 3 tbsp, finely chopped

Method:

1. Wash and soak the rice in fresh cool water sufficient enough to remain 5 cms above the level of rice.
2. Wash ground meat along with sliced onions well and drain the water completely in a very fine mesh strainer.
3. In a large saucepan at medium heat, add three tablespoons oil and green chillies, cinnamon stick, cardamom, caraway seeds and ginger garlic paste. Let it splutter and fry. In a minute. Add the drained onions+ground meat and also add red chilli powder, 2 1/2 tsp salt, garam masala powder, tomatoes and stir well and let it cook for 10-15 minutes until you see oil floating on top. Add the yogurt and mix well. Let cook for 2-3 minutes. Add cilantro and mix well.
4. Add the water and let the mixture come to a boil. As soon as it begins to boil well, add rice and mix well. Let it come to a boil. Once boiling, reduce heat to simmer and cover with a lid. Let it cook till very little water remains. Keep checking it every now and then, and give a gently stir everytime. Add a few splashes of water if you feel you need more water for the rice to cook. Once the water is mostly dried up, close the heat, but leave the saucepan on the hot stove so that a nice steam forms. Let the dish rest for 15-30 minutes. Serve warm.

Suggested Accompaniments: Enjoy this ambrosial one-dish meal along with Dahi ki Chutney or Baghare Baingan or Mirchi Ka Salan or Tomato Chutney.

Luv,
Mona

The secret to a juicy chicken is to marinate and let it brine well. Enjoy this sweet and spicy grilled chicken along with mango salsa or a cold pasta salad on a lazy weekend afternoon.

Ingredients:

• Chicken drumsticks/Chicken wings – 8 pieces
• Butter – 6 tbsp
• Soy sauce – 3 tbsp
• Honey – 2 tbsp
• Maggi Chilli Sauce – 2 tbsp
• Turmeric – 1 tsp
• Coriander powder – 1 tsp
• Vinegar – 1 tbsp
• Ginger-Garlic Paste – 3 tsp
• Crushed chili flakes – 1 tbsp
• Black pepper – 1/2 tsp
• BBQ Sauce- for basting

Method:

• If you are planning to grill your chicken indoors in your oven, take a roasting pan with higher walls and line it on the base with aluminium foil folded twice. And if you have an outdoor gas or charcoal grill its all the more better.
• Make small slit marks on the chicken drumsticks or chicken wings, whatever you plan to prepare for the day.
• Mix all the ingredients well and coat the chicken the chicken with it. Let it refrigerate for 3 hours preferably. Let the chicken come back to room temperature again just before when you begin to grill it.
• Pour all the contents of the marinate with the chicken in the roasting pan if using an indoor grill oven, or place the individual marinated chicken on the charcoal or gas grill and begin grilling it. Remember to keep the grill temperature on low heat so that the chicken cooks properly.
• Let it grill for an hour time, until it is thoroughly cooked. Keep turning and basting the drumsticks with any of your favourite BBQ sauce.
• Griil it until it is perfectly cooked, and make sure you do not burn it. You can test if it is nicely cooked by piercing it with a fork at the thickest portion of the drumstick. Once done, Serve it hot.

Luv,
Mona

This is one of my favourite salads I had got hold of sometime back. I actually found the recipe in one of the Sun-Maid recipe books and thought of sharing with you guys. There are a lot of proteins in a contrast of textures in this recipe. The raisins add a sweet, chewy accent to crisp apples, and almonds add crunch to the whole grain pasta. A hearty, all in one salad perfect for a summer lunch or dinner. Enjoy the Salad.

Raisin and Red Apple Chicken Pasta Salad

Makes: 4 servings

Ingredients:

Whole wheat pasta – (any of your choice) 2 1/2 cups
Chicken breast – 2 cups, cooked and cubed
Raisins – 1 cup
Red Apple – 1, cored, cubed
Green Onions – 2, sliced
Mayonnaise – 1/3 cup
Honey – 2 tbsp
Dijon Mustard – 1 tbsp
Almonds – silvered and toasted, 1/4 cup

Method:

• Cook pasta as directed on box, drain and rince with cold water.
• Combine cooked pasta, chicken, raisins, apple and onions in a large bowl.
• Combine mayonnaise, honey, and mustard in a small bowl.
• Add to pasta and toss to coat. Serve immediately or refrigerate 1 hour or unto overnight to bleand flavours.
• Top with almonds just before serving.

Luv,
Mona

Butter chicken is one of the famous North-Indian dishes that made its way on the menu card of almost every Indian restaurant all over the world. Each person/household has their own style of cooking this delectable dish, but I prefer this procedure, its simple, healthy and gets prepared soon, and its delicious.

Butter Chicken – Makhani Murgh

Butter Chicken can be enjoyed along with parathas, naan or with plain rice.

Butter Chicken – Makhani Murgh
Serves: 6-8

Ingredients:

For Marinade
Chicken – 1 (large) whole, cut into pieces
Ginger garlic paste – 1 tbsp
Yogurt (thick) – 1/2 cup
Red chilli powder – 1 tsp
Salt – 1 tsp
Turmeric powder – 1/4 tsp
Lemon juice – 1 tbsp
For Curry
Cloves – 3
Green Cardamom – 4
Cinnamon stick – 2 inch long stick
Ginger garlic paste – 1 tbsp
Fresh tomato puree – 5-6 cups
Red chilli powder – 2 tsp
Salt – 2 tsp
Half and half – 1 1/4 cups (or) equal amounts heavy cream or light cream
Garam masala – 1 tsp
Kasoori methi – 1/4 cup
Canola oil

Method:

1. Mix all the ingredients under the heading ‘for marinade’, and keep aside for 2-3 hours or overnight. Bring it back to room temperature before you start cooking. Heat a stove top grill pan and grill the marinated chicken pieces until lightly charred on both sides. Baste with canola oil whenever needed.
If using boneless chicken, marinate them as above directions. Skewer them onto bamboo skewers and grill them both sides until charred as shown here.
You can even grill the chicken on a charcoal grill for best flavors.
Cover and keep the grilled chicken aside in a bowl.
2. Heat 3 tbsp oil in a saucepan, add cloves, cardamoms, and cinnamon stick. As the spices begin to sizzle, add ginger garlic paste and stir fry for a few seconds. Add pureed tomatoes, red chilli powder, salt. Cover and let it cook until the puree is thick. Give a stir every once in a while. Add half and half or whatever using and let it come to a boil. Once boiling reduce heat and add the grilled chicken, kasoori methi, garam masala and water according to the consistency of the curry you desire. Cover and let cook until the chicken is tender and thoroughly cooked. Transfer to a serving dish and garnish with drizzles of cream.

Suggested Accompaniments: Parathas, Naan, Basmati Chawal, Pulaos.. or even in between toasted bread as sandwiches.

Luv,
Mona