Zaiqa

Two Bottle Gourds/Opo squash

Bottle Gourd, aka Opo squash, is a very humble vegetable. Not many people like it, and it is not a favorite of many people. But it is quite nutritious, delicious, healthy, and perfect for weight watchers! Its delicate nutty flavor provides a great taste to dishes. This particular recipe uses the peels of bottle gourd and it is one no-fuss yummy curry which you will all love.

Kaddu Ke Chilke Ka Saalan – Bottle Gourd Peels with Lentils Curry

Tip : While I the peel the bottle gourd, I take care not to peel it too thin if I plan to prepare this curry out of the Peels. I peel them about half a centimetre thick (about 5 millimeters). This is because a little bit of the flesh (magz) along with the peel gives a great taste to this curry. Usually I prepare this curry with Split Bengal Gram/Chana Dal but you can prepare it even along with Yellow Lentils/Tuvar Dal. It truns out equally delicious.

Kaddu Ke Chilke Ka Saalan – Bottle Gourd Peels with Lentils Curry

Ingredients:

Bottle Gourd Peels/Kaddu Ke Chilke – 400 gms, cut into small bite size strips
Yellow Lentils/Tuvar Dal or Bengal Gram/Chana Dal – 1/2 cup
Fresh diced Tomato – 1, medium, finely chopped
Red Chilli Powder – 1 1/2 tsp
Salt – 2 tsp or to taste
Canola Oil/Sunflower Oil – 1 tsp
Fried Yellow Onions paste – 1 cup

Method:

1. Soak the dal in two cups water overnight(optional). Drain and cook the dal in two cups of fresh water till they are soft but still can hold their shape well. Drain and reserve.
2. In an another saucepan, put the cut bottle gourd peel strips with around 3 cups water and a pinch of salt and let it boil once, then simmer it with closed lid until the peels are tender. This can take about 30 minutes. Or you can simply pressure cook for a little while until they are tender.
3. Later add fresh diced tomatoes, red chilli powder, salt, oil and fried onions to it. Give a good stir.
4. Gently add the cooked dal and mix it well. Cover the lid and let it cook for 3-5 minutes. Keep checking it in between if it is sticking to the bottom of the pan. You can add a little water if it becomes too dry. Serve it warm.

Suggested Accompaniments: This simple curry taste delicious along with a warm Roti or Paratha.

Luv,
Mona

It has been snowing; snowing very hard here since friday night. Today, I finally see sun in the sky and I immensely enjoyed the early morning sunlight streaking in through all the windows into my house. Beautiful and cheerful day it is alhamdulillah!

Dahi Tamatar Murgh – Baked Tomato-Yogurt Chicken

Food, especially in winter has to be comforting! The first thing Irf asks me after he returns home is, ‘Whats for dinner today?’ So, I try and prepare meals that are effortless to me and satisfying to my family too. These kind of quick curries, like the one I am writing about today, is my family’s favorite. This dish is easily done in less than 45 minutes. You just have to mix them all up, marinate for a little while, and let it slow cook by itself for the required time in the oven, and in the mean time you can prepare your other dishes for the day or complete the other chores. It doesn’t have the use of much oil, and you can even lessen the oil to one teaspoon if you wish! The yogurt and tomatoes give the chicken a delicious sweet-sour taste, and the garam masla makes it a little bit spicy. Its a very warming dish for these chilly winters.

Dahi Tamatar Murgh – Slow Cooked Tomato-Yoghurt Chicken

Ingredients:

Chicken Breast Pieces/Murgh – 800gms, cut into bite size pieces
Tomato Paste – 3 tbsp
Olive Oil – 1 tsp
Ginger Garlic Paste – 1/2 tsp
Red Chilli Powder – 1 tsp
Salt – to taste
Yogurt – 2 tbsp
Garam Masala – 1 tsp
Turmeric – 1/3 tsp
Cilantro – 1/2 cup, finely chopped

Dahi Tamatar Murgh – Slow Cooked Tomato-Yogurt Chicken, in a baking dish

Method:

1. In an Oven proof flat baking dish, mix all the above ingredients, except the coriander leaves, and let it marinate for 30 minutes or 2-4 hours preferably at room temperature if you can preplan it.
2. Preheat the oven to 350°F
3. Cover the dish tightly with an aluminium foil and put this dish in the middle rack of the oven.
4. Check once after 25 minutes, and mix it well. Cover it again with the aluminium foil and put it back at the same temp in the Oven to cook completely.
5. Remove the dish after 45 minutes. Garnish with chopped coriander leaves and serve hot.

Suggested Accompaniments: Basmati Chawal or Naan or Roti or Parathas or Pulao..

Check out these great sites:

Free Rice

Ripple

They are both for a very noble cause, and spread the word.

Luv,
Mona

Jalfrezi is a type of Indian curry in which marinated pieces of meat or vegetables are fried in oil or spices to produce a dry, thick sauce. It is cooked with green chillies, with the result that the jalfrezi can range in heat from a medium dish to a very hot one. Other main ingredients include Peppers, Onions and Tomatoes. – Wikipedia

It was a bright day today, got to see sun and sunshine peeking through the heavy dark clouds for a little longer time after quite an extended period. That made me very happy and cheerful. I wanted to cook something special today, a nice vegetarian meal, and I quickly thought of this dish.

This is my lovely little sister’s recipe. It is a simple recipe which gets prepared in a jiffy. I searched for the ingredients in my refrigerator and I had all those, so I prepared and enjoyed this Curry/Salan along with Zeera Rice/Baghara Chawal and Khatti Dal.

Gobi-Mirch Jalfrezi – Cauliflower and Capsicum in a Tangy Sauce

Ingredients:

• Cauliflower/Phul Gobi – 1, large, washed and cut into florets
• Red and Green Capsicums/Shimla Mirch – 1 each, de-seeded, cut into bite-size strips
• Canola Oil – 2 tbsp
• Yellow Onion/Pyaz – 2, large, sliced thin
• Soya Sauce – 4 tbsp
• Salt – to taste
• Red Chilli Powder – 1/3 tsp (optional)
• Garam Masala – 1 tbsp
• Tomato Paste – 2 heaped tbsp
• Cumin Seeds – 1 tsp
• Nigella Seeds/Kalaunji – 1/2 tsp

Method:

• Heat oil in a non stick pan on medium heat, and throw in the Cumin seeds and Kalaunji. As soon as they start to splutter add the Onions and saute them till they are lightly browned.
• Add the Tomato paste, Garam masala, Salt and Red Chilli powder and mix well. Let it cook for 2-3 minutes.
• Add the Cauliflower florets and stir fry them in the sauce for 3-5 minutes.
• Later add the Capsicum strips, Soya sauce, and a little water and stir to mix. Cover the lid and let it cook for 5 minutes taking care the curry isnt becoming too dry or getting burnt. Keep giving it a gentle stir every now and then. Serve warm.

Suggested Accompaniments: We had it along with Zeera Rice/Baghara Chawal and Khatti Dal for a delicious meal.

Luv,
Mona

Khorma is one dish which we can have with Pulao, or Plain Rice, or Parathas or Naan. Today I savored this curry along with Rajma Pulao. I love the meal the day I get to enjoy combination. It is even great for gatherings, when you can prepare this combination with some snacks and a dessert to finish off and impress your loved ones.

This dish comes from the cookbook India’s Vegetarian Cooking by Monisha Bharadwaj. I have tried many recipes from this cookbook and loved most of them. I have not yet bought this book, but it sure now is among the top in the list of my Cookbook Wishlist.

Navratan Korma – Nine Jewelled Curry

It was yummy, and I am glad I tried this recipe. You can dump in all the left over vegetables, like cabbage, carrots, cauliflower, potatoes, peas, corn, capsicum, carrots, beans, from the refrigerator you have in you house. I have used only a few, I didnt have all those in the house.

Navratan Korma – Nine Jewelled Curry

Serves:4; Preperation Time:15 mins; Cooking time:25 minutes

Ingredients:

• Frozen Mixed Vegetables – 300 gms
• Canola Oil – 1 tbsp
• Onion – 1, small, finely sliced
• Ginger Garlic Paste/Adrak-Lahsun Masala – 1 tbsp
• Tomato Paste – 3 tbsp
• Green Chillies – 3 fresh, slit in middle
• Turmeric powder/Haldi – 1 tsp
• Garam Masala powder – 1 tsp
• Cashew Nuts – 2 tbsp
• Salt – to taste
• Tinned Pineapple Chunks – 2 tbsp, chopped
• Light Cream – 100 ml
• Cherries – to garnish
• Cilantro – to garnish
• Grated Cheddar Cheese – to garnish

Method:

• Heat oil in a saucepan and fry the onion for a minute or so. Keep stirring to prevent it from sticking and stir in the ginger garlic paste.
• Add the tomato puree and chillies and cook until oil seperates, ading a couple of tablespoons of water to hasten the process.
• Add the frozen vegetables, turmeric powder, garam masala and salt. Mix gently and cook for a couple of minutes before folding in the cashewnuts, pineapple and cream. Heat through without allowing to boil.
• Serve hot garnished with the cherries, coriander leaves and cheese.

Suggested Accompaniments: You can have it along with Pulaos, Naan, Parathas, Basmati Chawal or Roti

Luv,
Mona

Pasta and left overs go well with each other. Especially when we homecooks, dont feel like being in the kitchen for longer times. I had many left over cut vegetables and some chicken in the refrigerator, so I thought of preparing a simple one dish meal adding pasta to it.

Spiral Veg-Chicken Pasta

You can enjoy this it at lunch, dinner or even at breakfast. You can even pack it in a lunch box and have this healthy and filling meal for lunch. Here goes the recipe:

Spiral Veg-Chicken Pasta

Serves : 3

Ingredients:

• Canola Oil – 2 tbsp
• Chicken breast pieces – 250 gms, cut into 1 or 1 1/2 cm cubes
• Yellow Onion – 1 cup, finely chopped
• Ginger Garlic paste – 1 tsp
• Baby Carrots – 3/4 cup, sliced thinly
• Green capsicum – 3/4 cup, chopped
• Red capsicum – 3/4 cup
• Cabbage – 3/4 cup
• Tomato Paste – 1 tbsp
• Water – 2 cups
• Maggi Chicken Bouillon-Halal -2 cubes
• Dry roasted Coriander seed powder – 1 1/2 tsp
• Cilantro – for garnish
• Spiral pasta – 250 gms

Method:

To Prepare the Pasta Sauce-

• In a pan on medium heat, pour oil and put the cut chicken pieces. Stir fry it for 5 minutes.
• Now add the chopped onion. Fry it till it is translucent in colour. Then add ginger garlic paste and stir it well for 2 minutes or so.
• Add all the cup vegetables and sprinkle a little bit of salt over it, maybe a big pinch, just to enhance the colour of the veggies. Stir fry the contents in the pan for about 5-7 minutes. Then add the tomato paste, water and the cubed chicken stock. Break the cube once it softens up and mix well.
• Cover the pan so the the chicken and vegetables soften up and absorb the flavours. The pasta sauce is ready.

To prepare the Pasta Dish-

• Prepare the Spiral pasta according to the instructions on the package.
• When you drain the pasta once it is done, reserve a cup of water and drain off all the remaining pasta water.
• In a bowl at medium heat, pour the earlier prepared pasta sauce, the reserved cup of pasta water, and the drained pasta.
• Mix well to coat the pasta with the sauce. Cover and simmer for about 2 minutes.
• Sprinkle with fresh coriander powder and garnish with fresh coriander/cilantro leaves and serve hot.

This recipe goes to Ruth hosting Presto Pasta Nights every friday, with the theme as to send her pasta recipes every week. I really liked her theme and the idea because, i cook pasta every weekend, and i look forward to try out different and new recipes of pasta dishes everytime. Her blog will surely help me 🙂 Thanks Ruth !

Interesting Read: Do you know your pasta shapes?

Luv,
Mona