Zaiqa

Fresh seafood always has the best taste. And lightly seasoned grilled fresh along with a light salad for a meal is just perfect.

Grilled Salmon Steaks

I tasted Salmon for the first time in Canada, and since then I have developed a great liking for this fish. I get a few fresh Salmon steaks, pep it with a few spices for flavor, then grill it, and there you go, healthy sea-food for your family. Pacific Pink Salmon is my favorite. Enjoy it with fresh crunchy salad on the side or savor it along with rice and a vegetable curry for a hearty meal.

Fresh Salmon Steaks ready to be marinated

Salmon fish has a unique taste, different from all other fishes. It is my favorite fish that I love to eat very often. It has a pink flesh due to pigments and is rich in proteins, omega 3 fatty acids, vitamin D, vitB3 and vitB12. Lipid lowering fats like the EPA and DHA present in this cold-water oily fish can help protect from cardiovascular diseases by lowering cholesterol if regularly included in diets. Always go for the fresh or frozen, locally caught, wild salmon or any other fish from the markets, as they are the sustainable and safe option compared to the farm raised kinds, because the farm raised Salmon or any other fish for that matter are said to be fed with industrial chemicals and synthetic pigments.

Grilled Salmon Steaks

Ingredients:

Salmon Steaks – 4
Red chilli powder – 2 tsp
Salt – 2 tsp
Lemon juice – 2 tbsp
Ginger garlic paste – 1 tbsp
Canola oil – 1 tsp

Marinated Salmon Steaks

Method:

1. In a small bowl, make a paste of red chilli powder, salt, lemon juice and ginger garlic paste. Rub this paste on the salmon steaks and let marinate for about 15 minutes at room temperature.
2. Heat your stove top grill pan on medium high. Sprinkle a few drops of water on it, if the water sizzles, the pan is ready.
3. Brush the grill pan with oil using a silicone brush so that the fish doesn’t stick. Gently place the salmon steaks on the grill pan and let cook 8 minutes per side or until flaky.
Note: Discard the skin after cooking, do not consume it, as it quite fatty and hence unhealthy. I usually cook the fish for 8 minutes per inch of thickness.

You could even grill them on your charcoal grill for a smoky flavor, or using the gas grill, or in the broiler, the same way.

I was reading an article in a magazine and it listed a few fish that are good in nutrition as well as good for the ocean:

Anchovies
Atlantic Mackerel
Farmed Rainbow Trout
Farmed Oysters
Alaskan or Canadian Sablefish
Wild Alaskan Salmon
Arctic Char
Yellowfish Tuna
Sardines
U.S. farmed Shrimp

Luv,
Mona

Sheekh kawabs are quite interesting and fun finger foods to prepare, and very versatile too. I love to mix and match and play with a variety of ingredients to flavor the sheekh kawabs and alter the tastes deliciously for a change. I had also posted an another version of sheekh kawabs a few months back. The main ingredients in todays version of sheekh kawabs are dhaniya/cilantro and hari mirch/green chillies, lending a faint tangy yet fresh flavor to them. These kababs are sure to whet your taste buds.

My lunch plate – Khushka with Khatti dal and Sheekh Kawab
(Plain boiled rice with sweet and sour lentil soup and Meat Kababs)

Marinate the meat in the spice mixture for atleast 6-8 hours or overnight for the best results, so that it absorbs all the flavors and the meat gets tender. One of my close friends S was telling me that she sun-dries the peels of very raw young papaya and once completely dry, powders them to store in jars in cool dark place at room temperature. It has a long shelf life. She added that she uses about a pinch or two of this powder as a tenderizer for the meat and leaves it to marinate for delicate melt in mouth kawabs. This I thought is a useful tip to share with my readers.

Sheekh Kababs – Minced meat Kebabs (II)

Makes: 15-18, enough for a large gathering

Ingredients:

Dry roasted and powdered Cumin seeds/Zeera – 1/2 tsp
Dry roasted and powdered Coriander seeds/Dhaniya – 1/2 tsp
Green chillies/Hari mirch – 8, roughly chopped
Lean Lamb meat (boneless) – 900 gms, cubed into bite size pieces (or) Minced Lamb/Veal meat – 900 gms
Thick yogurt – 2 tbsp
Chopped blanched almonds – 1 tbsp
Turmeric/Haldi – 1/4 tsp
Salt – 2 tsp
Red chilli powder – 1/2 tsp
Egg -1, large
Ginger garlic paste – 2 tbsp
Khoa – 1 tbsp
Raw papaya skin paste – 2 tbsp
Roughly chopped Cilantro/Kothmir – 1 cup, loosely packed
Lemon zest – 1/2 tsp

Kawabs ready to be grilled

Method:

1. Wash the meat and drain it well till all the water has been removed completely and the meat is dry. This is important or else the shape does not come out very well.
2. If using meat cubes, add the meat to a food processor along with all the other ingerdients and pulse just until the meat is minced. Do not make it into a paste. Transfer the minced meat into a mixing bowl and add all the other ingredients and mix/knead well using hands. If using minced meat, simply mix/knead it with all other ingredients until well combined in a mixing bowl. Cover and let it marinate in the refrigerator overnight for for minimum 2 hours.
3. The next day bring it back to room temperature. Dip your fingertips in a little canola oil and smear you palms with it. Take a large lemon size ball of the meat mixture in your hands and shape it into a sausage. Insert a metal skewer into it to make hole all the way through it. Enlarge the hole by rotating the kawab a few times around the skewer. Remove the skewer and place the kawab on a greased baking pan lined with aluminium foil. Keep repeating until the whole mixture is used up.
4. Preheat the oven to 350°F. Place the baking tray uncovered in the middle rack. Turn the kawabs once after 15 mins. Let cook for a furthur 15 mins. Serve warm.

Suggested Accompaniments: For a simple meal, serve these kawabs warm along with Khatti dal and Khushka. You could also serve it along with Dalcha, Baghara khana and a salad for a party meal, or simply along with a chutney as a snack.

Tip: Leftovers? Chop up the two Kawabs roughly and keep aside. Warm a pita bread, cut it onto halves, open it up and add some chopped fresh lettuce, cucumber, sliced avocado, tomato, and the chopped kawabs. Add a few drops of Chipotle hot sauce and some low-fat yogurt as topping. Serve these delicious pita pockets immediately.

Luv,
Mona

Potato ‘Cutlets’ or ‘Tikki’ are one of the best Indian snacks for a gathering of hungry foodies at a party or as a comfort food during winters. They also fulfil as a good side dish along with a patla salan/thin gravy curry and chawal/rice for a delicious meal.

Qimah Bhare Aloo ke Cutlets

You can prepare plain seasoned mashed potato cutlets or stuff the potato cutlets with little leftover dry Qimah/Minced meat for some delicious eats. I enjoy them along with chutneys, Tomato chutney and Kothmir-Pudina wali Chutney or Coriander-Mint Chutney. My personal favorite chutney along with these cutlets is Kothmir-Pudina wali Chutney. They can also be served at Iftaar during Ramadhan

Potato Cutlets/Tikki/Cakes

Ingredients:

White potatoes – 4, large
Black pepper – to taste
Cilantro – 2, tbsp, finely chopped
Wheat flour – 3 tbsp
Salt – to taste

Method:

Wash the potatoes and boil them with their skin on until they are fork tender. Drain, peel and mash them with coarsely using a fork while they are still hot. Once they are cool enough to handle but still warm, add black pepper powder and salt to taste and mix well.
Shape them into patties, about 2 1/2 inches in diameter and 1/2 inch in thickness. Dip them in the flour on both sides. Remove excess flour and shallow fry them in oil, just before serving, at medium high in a large non-stick frying pan in batches. Let cook until the first side until it is golden brown, about 3-5 minutes, then gently flip them using a rubber spatula and cook the other side for more 3 minutes. Remove them on a tray. Wipe the pan with paper towels, and add a little more oil. Repeat until all the potato mixture is finished. Cover the tray with aluminium foil and keep them warm in an oven at 200°F until all are done.

Qimah Bhare Aloo Cutlets – Potato Cutlets/Cakes stuffed with Minced meat

Ingredients:

(You can use any left over dry minced meat curry, or prepare some minced meat from scratch. To prepare minced meat, follow this or this recipe, or the recipe that follows below-)

For Stuffing:

Minced meat – 200 gms
Onion – 1 small, finely sliced
Ginger garlic paste – 1 tsp
Red chilli powder – t taste
Salt – to taste
Tomato puree – 2 tbsp
Canola oil – 2 tbsp
Mint leaves – 2 tsp, finely chopped

For Potato Cutlets/Cakes/Tikkis:

White potatoes – 4, large
Black pepper – to taste
Cilantro – 2, tbsp, finely chopped
Wheat flour (Durum Atta) – 3 tbsp
Salt – to taste

Method:

For the stuffing, gently sauté the onion in the oil until golden brown in color. Add ginger garlic paste and the remaining spices. Add meat, stirring to break up all lumps as the meat cooks and mix it all thoroughly. When all traces of pink have disappeared, add tomato puree and let cook for 4 minutes or until dry and there are no traces of water. Stir in the finely chopped mint leaves, check the seasonings and let cool completely.
Wash the potatoes and boil them with their skin on until they are fork tender. Drain, peel and mash them with coarsely using a fork while they are still hot. Once they are cool enough to handle, add black pepper powder and salt to taste and mix well.
Next shape the potato mixture into small golf balls and make a well in the center. Put about a teaspoon of the filling into the well and gently enclose it inside the potato mixture. Neaten the shape of the cake and patch up any cracks and gaps taking care that the filling nicely enclosed inside. Flatten it slightly between your palms.
Dip them in the flour on both sides. Remove excess flour and shallow fry them in oil at medium high in a large non-stick frying pan in batches. Let cook until the first side until it is golden brown, about 3-5 minutes, then gently flip them using a rubber spatula and cook the other side for more 3 minutes. Remove them on a tray. Wipe the pan with paper towels, and add a little more oil. Repeat until all the potato mixture is finished. Cover the tray with aluminium foil and keep them warm in an oven at 200°F until all are done.

Suggested Accompaniments: Enjoy them as a snack along with Tomato chutney and Kothmir-Pudina wali Chutney or Coriander and Mint Chutney, or serve them as a side dish along with a curry and Pulao or your choice.

Luv,
Mona

Baking during the winter season gives a lot of pleasure to me. It provides the warmth needed and enlivens the arid spirit inside us during these dull and cloudy days. I thank my god that I have a conventional oven that I love to use during these icy days.

Carved Roasted Chicken
served along with Roasted Veggies and Lemon slices

Roasting a whole chicken is not as laborious and redoubtable is it is considered to be. I love to roast whole chickens. Roasted chicken is perfect for a party dinner and comforting in the cold weather. Roasted red potatoes and carrots also bring seasonal color and nutrition to the dish.

Tip: To remove the skin of the chicken, use paper towels. Hold the chicken skin with a paper towel and pull it. This way your hand wont get slippery and the task is a piece of cake.

Sabut Zafrani Murgh – Saffron infused Whole chicken

Serves: 4 to 6

Ingredients:

For Brine:

2.5 litre fresh water
Salt – 3 tbsp
Sugar – 2 tbsp
Garlic pods – 2, crushed
Bay leaves -2

For Chicken

1 medium whole roasting chicken, skinned/Sabut Murgh (Preferably Fresh)
Black Pepper powder/Kali mirch, used liberally
Sea Salt/Namak, used liberally
Ghee/Butter – 3 tbsp (you can subsbitute it with Canola oil)
1/4 tsp Saffron/Zafraan, pounded
1 tsp Ginger-Garlic/Adrak-Lahsun paste
1/2 tsp Dried thyme
1/2 tsp Dried rosemary
1 large Egg/Anda, hard boiled and peeled
1 large Lemon/Nimbu, cut into two halves (one half used as stuffing and the other half juiced to season the chicken)

For Vegetables

5 Red Potatoes, quartered/Aloo
1 cup baby Carrots/Gajar (you can even use large carrots, peel  and cut them into pieces)
Black Pepper powder/Kali mirch, used liberally
Salt/Namak, used liberally
Ghee/Butter – 3 tbsp (you can subsbitute it with Canola oil)
Dried thyme
Dried rosemary

Method:

-Remove the giblets and neck from the chicken and discard or freeze for future use.
In a large pot pour 2.5 litres of cold water. Add the remaining ingredients for brine and let the water boil once. Remove from heat and let it cool down completely. Once cooled, place the chicken in the brine, breast side down. Cover and refrigerate overnight if possible or atleast for 2 hours.
-With the rack in the middle position, preheat an oven to 450°F.
-Remove the chicken from the brine. Wash with cool water and pat dry throughly both inside and out with paper towels.
-Pound the saffron with ginger-garlic paste, ghee/butter, lemon juice, salt, black pepper powder, rosemary and thyme in a mortar and pestle until well combined and keep aside.
-Rub the chicken inside and out with the prepared saffron+spices paste and place the boiled egg, a halve of the lemon in the cavity of the chicken.
-Truss the bird. This means binding the legs and wings close to the body of the bird so that the meat is protected during cooking and the finished shape of the roasted bird is pleasing.
-Combine carrots and potatoes in a large oval ceramic baking dish with a rack. Spread into one layer in bottom above the rack. Douse them with ghee/butter and liberally sprinkle with black pepper powder and salt. Carefully place the stuffed chicken, breast side up, on the bed of seasoned vegetables.
-Roast the chicken at 450°F for the first 20 minutes and then lower the oven to 350°F for another 45 minutes or until juices run clear when pricked with knife, and thermometer insterted at thickest part of thigh next to body registers 180°F. Keep basting the chicken with ghee/butter and with the juices collecting below the rack in the baking dish and turn the chicken for even cooking every 20 minutes.
-Once done, remove the chicken from the oven and place in a warm place, loosely covered with aluminium foil and let rest for 5 to 10 minutes. Remove the trussing thread and carve to serve.

I have recently updated a new theme for my blog. Hope you all like it like I do.

Luv,
Mona

Finally the snow seems to be melting away and I can hear water running down on the streets into the drains through everywhere. It wont be long when the piles and piles of snow will slowly flow away and evaporate, and I am so looking forward to it all inshallah.

Frozen Moment #5 – Spring’s not very far from now

The weather was in single digits yesterday, after a long long time. I was very delighted to take a walk, and feel the cool but bearable winds. During the days, sunlight streaming in through windows when the sky is clear and not cloudy gives me utmost pleasure and awaken my dull and boring days.

Today I prepared Khatta shorba, one of the easiest, light and delicious Hyderabadi curry that I enjoy along with Khadi dal and Chawal for a filling dinner or lunch.

Aloo-Gosht ka Ka Khatta Shorba – Aromatic Soured Meat Stew

Khatta Salan means ‘tangy curry’. Sometimes the curry is also referred to as Khatta shorba means ‘tangy stew’. The sourness from the tomatoes and tamarind, a slight heat from red chilli powder and the subtle sweetness from onions along with the roasted spices impart an aromatic and delectable flavor to this tomato stew. This same tomato base or shorba is used in many other versions of the khatta shorba, which are Karele ka Khatta Shorba, Bhendi Ka khatta shorba, Arvi-Gosht ka khatta shorba etc.

Aloo-Gosht ka Khatta Salan – Meat & Potato in Aromatic tangy Tomato Stew

Ingredients:

Lamb shouldermeat with bones – 600 gms, washed and cut into bite size pieces
Yellow Onion – 3, large, finely sliced
Red chilli powder – 1 tbsp
Salt – 2 1/2 tsp
Curry leaves – 2 sprigs, fresh
Ginger garlic paste – 1 tsp
Turmeric – 1/4 tsp
Roasted Cumin seed powder – 1/2 tsp
Roasted Coriander seed powder – 1/2 tsp
Tomatoes – 5, large red and ripe, finely chopped
Potatoes – 3, medium sized, quartered
Tamarind juice/Lemon or Lime juice – 3 tbsp
Canola oil – 5 tbsp

Method:

• In a large pressure cooker at medium high heat, add oil, and as soon as it warms up add the sliced onions and fry until golden brown. Add ginger-garlic paste, curry leaves, salt, red chilli powder, turmeric, cumin powder and meat bones. Let cook until the meat is no longer pink. Add tomatoes and cook along until it starts leaving oil. Pour in water to cover and pressure cook until the meat is cooked.
• Add the quartered potatoes and tamarind/lemon/lime juice and around 2-4 cups of water to the meat stew and let it cook  half covered for a further 5-10 minutes or until the potatoes are fork tender. Remove from heat and serve.

Suggested Accompaniments: Chawal and Khadi dal.

Note: You can replace potatoes with peeled and quartered turnips to make it ‘Shalgam aur Gosht Ka Khatta Salan’ – Turnip and Lamb meat in a Tangy Sauce.

Luv,
Mona