Zaiqa

Pickles are Indian specialities, enjoyed at breakfasts, at meals, or as an accompaniment to a snack . Each household has their own twist on the pickles that they prepare yearly using freshly available seasonal fruits and vegetables. Among those pickles, mango pickle and lemon or green lime pickle are the two classic indian pickles prepared most commonly in every household, and also easily available at the stores in various varieties.

Fresh Lemons

In todays express lifestyle, the art of making pickles at home is slowly sinking into the mists of time. It only takes a little time, effort and love to prepare these indulgences at home, with your own control on the amount of spices as well as the quality of the product. The following is my mothers recipe for Lemon or Lime pickle.

Note: Pickling is a bacteriostatic method of food preservation, in which the micro-organisms are unable to grow in food. Salt is the main ingredient used as the preservative. Throughout the preperation, take precautions and use only dry spoons for mixing and transfering purpose. Make sure the utensils you are using for making the pickle are absolutely moisture free. Otherwise the pickle will spoil and there are chances of fungus/mould formation. Pickles should never be sored in glazed jars.

Enjoy about a teaspoon of this pickle along with your meals, as an accompaniment to your breakfast or a snack.

Nimbu ka Achaar – Lemon/Lime Pickle
Makes: about 2.5 lb

The procedure includes the following steps which are later described in detail below:

1. Wash and wipe lemons or limes. Chop the 10 lemons or limes, add juice of 2 lemons or limes, mix salt and turmeric and keep aside for 3 days covered in a glass jar with tight lid at room temperature. Shake the bottle gently twice everday so that all the pieces are soaked in the juices.
2. After 3 days, add the powdered pickle spices and the tempering/baghaar to the pickle. Mix well.  Transfer to air tight pickle jars and store in the refrigerator for 1 or 2 weeks for the lemon or lime pieces to ferment. The pickle is ready to be used once the skin of the lemons or limes is soft.

Detailed Procedure:

Lemon or Lime – 10, blemish free, ripe and juicy
Juice of fresh lemons or limes
Iodine free Salt – 2 tbsp
Turmeric powder – 1/3 tsp

Cut lemons mixed with turmeric powder, lemon juice and salt in a large glass dish

Choose blemish free, good quality, preferably organic lemons or limes. I am never able to find thin-skinned lemons where I live, so I prepare pickle using thick skinned lemons or green limes, and have kind of got used to them. Infact the thick pickled lemon skin tastes delicious! Wash them and pat them completely dry using a dry cloth. You can also spread them out on a tray and place it under the sun to complately air dry for 1 or 2 hours. If the skin of the lemons you are using is thick (like mine, see the pictures), discard the thick top stalk part and bottom of the lemons and chop up 10 lemons into small quarters and put into a sterilized glass jar with a tight non-metallic lid. This need not be done for limes as they have a thinner skin. Cutting off the top and bottom is also not required if the skin of the lemons you are using is thin. The skin of Indian lemons is usually thin, whereas the lemons that are available elsewhere are quite thick. Discard the seeds. Add salt, turmeric powder and lemon/lime juice to the jar so that all the pieces are covered in the juice and mix well. Keep the jar in a dark place at room temperature for 3 days. Gently shake the jar twice every day.

Red chilli powder – 2 tbsp
Dry Roasted Cumin seed powder – 2 tbsp
Dry Roasted Coriander seed powder -1 tbsp
Dry Roasted Black Mustard seed powder – 1 tsp
Dried Chickpeas/Kabuli Chana – washed and pat dried completely (optional)
Garlic pods – 3
Small green chillies – 4, washed, and completely pat dried, roughly chopped

After 3 days, the lemon/lime pieces will have released a lot of juices. Add and mix all the above ingredients into the chopped lemon/lime quarters with its juices in the glass jar using a dry spoon and keep aside. Now prepare the baghaar or the tempering. (the dried chickpeas and garlic pods turn soft, suitable for eating, upon fermentation and acquire a tangy taste in the pickle).

Freshly prepared Lemon pickle ready to be set aside in the refrigerator to mature

Baghaar or the Tempering:

Canola oil – 1/2 cup
Nigella seeds/Kalonji – 1 tsp
Black mustard seeds – 1 tsp
Cumin seeds – 1 tsp
Dried red chilli – 2

In a pan, heat oil at medium high heat and as soon as it warms up add the remaining ingredients and mix well. In a few seconds they start to splutter. Remove from heat and keep aside. Take care not to burn the spices. Let it cool down and come to room temperature. This is the baghaar or tempering. Once the baghaar is cooled, carefully pour it into the lemon/lime pickle jar.

Lemon pickle ready to be eaten with its skin all nicely softened after 2 months

Store this freshly prepared lemon/lime pickle in the refrigerator to slowly ferment for about a week or two. Fermentation process renders fruits soft and and the fruits take on an additional aroma and flavor of spices. Mould growth is prevented by the use of a tight lid, by which air is prevented from coming in contact. Make sure that you use a completely dry spoon to use the pickle when you feel like eating it, and cover it and store in the refrigerator as soon as possible for a long life. Keep rotating and turning the jar frequently in the refrigerator. Check if the skin of the lemon/lime is soft enough. If you have used thick lemons, you might have to wait a little longer. I kept the pickle jar unopened for 3 months in the refrigerator, before I used it.

Luv,
Mona

Zafraani Malai Murgh, Baingan ka Bharta, Tamatar Tuvar dal and Khushka was the dinner today after our second roza الحمد لله. The Iftaar was light~ Khajoor, Aloo Samosa with ketchup and fresh Plums.

Zafraani Malai Murgh – Chicken in Creamy Saffron sauce

Ingredients:

Olive oil – 2 tbsp
Ginger garlic paste – 2 tbsp
Long green chillies – 4, each cut into two
Fried crisp onions – 1/2 cup (store bought)
Chicken/Murgh, with bone – 1150 gms, cut into pieces
Salt – 2 tsp
Yogurt/Dahi – 1/2 cup, lightly whipped
Red chilli powder – 2 tsp
Turmeric – 1/2 tsp
Half and Half cream – 1/3 cup (you can also use light cream instead)
Cardamom powder – 1/2 tsp
Saffron threads – one pinch
Slivered almonds – 1 tbsp

Zafraani Malai Murgh

Method:

1. Wash the chicken and pat dry. Keep aside.
2. In a saucepan at medium high heat, pour in oil and as soon as it warms up, add the ginger-garlic paste and fry for a few seconds. Add the green chillies and fried onions. Mix well. Add the chicken pieces and salt and fry until opaque, around 5-8 minutes. Pour in yogurt, red chilli powder and turmeric. Stir gently to mix and close the lid. Let cook for 5 minutes. Pour in half and half and gently mix well. Cover the lid and let cook for 8-10 minutes. Add the rest of the ingredients and mix well. Let cook uncovered for a further 10 minutes. Serve immediately along with Parathas or Naan or Khushka.

Baingan ka bhartha – Roasted Eggplants in tomato onion sauce ~ I

Brinjal – 4
Olive oil – 2 tbsp
Onion – 1, large, finely chopped
Ginger garlic paste – 1 tbsp
Cumin seeds – 1 1/2 tsp
Long green chillies – 4, chopped
Tomato – 2, finely chopped
Coriander powder – 1 tsp
Turmeric powder – 1/4 tsp
Red chilli powder – 2 tsp
Salt – 2 tsp
Garam masala powder – 1 tsp
Cilantro+Mint leaves – 1 tbsp, finely chopped

Fresh ingredients for Baingan ka Bhartha

Baingan ka Bhartha

Method:

1. Wash the brinjal and pat dry. Take a rimmed baking sheet and place a large sheet of aluminuim foil on it. Place the brinjal on the foil and place the baking sheet under the broiler-high setting for 15 minutes. Turn the brinjal after 8 minutes. Once the brinjal are evenly black in color, remove from the oven and let cool. Once cool, peel and discard the skin and finely chop the flesh of the brinjal. Keep aside.
2. In a medium saucepan, add oil and as soon as it warms up, add the onion and fry just until soft. Do not let it brown. Add ginger garlic paste, green chillies and cumin seeds and fry them along for furthur 2-3 minutes. Add the chopped tomatoes, coriander seed powder, turmeric powder, red chilli powder and salt. Mix well. Cover the lid and let cook for 5 minutes.
3. Add the chopped brinjal flesh and mix well. Cover the lid and let cook for 5 more minutes. Add garam masala and fresh chopped herbs and let cook uncovered for a few minutes. Serve.

Luv,
Mona

Karela~Bittergourd, a not very favorite vegetable of kids as well as most adults, is full of medicinal properties. People, who have a liking and an acquired taste for bittergourd are doing themselves a great favor. Its peel, seeds and flesh, every part of this vegetable is laden with health benefits. This vegetable has remedial properties for illnesses such as Diabetes, Asthama, Hypertension, GI disorders, Urinary disorders, HIV/AIDS, and many other ailments by lowering blood sugar levels, helping the liver function better, and has a wonderful healing effect on blood. The smaller the size of the vegatable, the more nutritous it is.

Bittergourd ~ Karela

Fortunately, my family enjoys bittergourd, and I am always delighted to get this humble vegetable home whenever they appear in the market here. Today I prepared these two dishes for our meal and we all enjoyed it.

Usually, I shallow fry bittergourd chips, but today I tried them in a healthier way, Indira inspired, and they were perfectly good.

Bitter-Gourd/Karela Chips

Ingredients:

Bitter gourd/Karela – 2, medium sized, yound and tender
Red chilli powder – 1 tsp
Salt – 1/2 tsp
Turmeric – 1/4 tsp
Ghee – 1 tsp

Bittergourd cut into thin chips

Bittergourd chips

Method:

1. Preheat the oven to 350°C.
2.Wash the bittergourd well in several changes of water. Pat dry with paper towel.
3. Using a mandoline or hand slicer, slice the bittergourd into thin chips. There is no need to peel the skin.
4. In a mixing bowl, add the bittergourd and the rest of the ingredients. Gently toss the bowl to mix well.
5. Line a baking sheet with aluminium foil. Place the raw bittrgourd chips in a single layer on the baking sheet and place it in the middle rack in the preheated oven for 10 mins at 350°C. Later, turn the setting on broil for 3-5 minutes. Keep a close eye, and remove the baking sheet as soon as the chips are done. Serve immediately.

Suggested Accompaniments: Bittergourd chips can be enjoyed on the side along with any of your meals.

***

I love to cook Bittergourd along with Qimah. Bittergourd when cooked with minced meat brings out the flavor of the meat and and in turn its bitterness is amazingly neutralized by it.

Qimah bhare Karelay – Bitter-Gourd stuffed with Minced meat

Ingredients:

Bitter gourd – 4, medium sized, young and tender
Canola oil – 2 tbsp
Yellow Onion – 1, medium sized
Ginger-garlic paste – 2 tsp
Minced lamb/Sheep/Veal meat~Qaaeema – 1 pound
Red chilli powder – 2 tsp
Salt – to taste
Turmeric – 1/4 tsp
Roasted Cumin seed powder – 1/2 tsp
Roasted Coriander seed powder – 1 tsp
Coconut cream – 1 tbsp
Canned Tomato paste – 3 tbsp
Tamarind concentrate – 1 tbsp
Chopped cilantro and mint – to garnish

Bittergourd, lightly scraped, stuffed and tied close with twine

Method:

1. Wash and pat dry the bittergourd. Lightly scrape the skin using a knife (I scraped it for even searing). Cut off just the tips of the bittergourd with your kitchen shears.
2. With the tip of a knife, carefully open the bitter gourd to form into a boat shape, and remove the seeds from inside without tearing/damaging the bittergourd. Chop the bittergourd seeds roughly and keep the seeds and bittergourd aside in individual bowls.
3. In a pan at medium high heat, pour 1 tbsp oil and as soon as it warms up, add sliced onions and stir fry until golden brown. Add the ginger garlic paste and stir fry for a few seconds. Add the washed minced meat. Mix well and add the red chilli powder, turmeric and salt. Let cook uncovered until the meat is browned and the moisture has dried up. Keep stirring the meat every once in a while. Remove from heat once done.
4. Stuff the bittergourd with the prepared Qimaha and tie to close the bittergourds using a kitchen twine.
5. In a pan at medum high heat, pour remaining oil and as soon as it warms up, add the stuffed tied bittergourd. Stir fry them until lightly seared on all sides. Remove the bittergourds into a platter using a strainer and keep aside.
6. Add the left over prepared qimah into the same pan, and add the chopped bittergourd seeds, cumin and coriander powders, tomato paste, coconut cream and tamarind concentrate. Mix well and pour in 1 1/2 cup water. Close the lid and let it come to a boil. Lower the meat to medium and add the stuffed bittergourd. Close the lid and let cook for 10 minutes. Later, gently give a good stir and again close the lid and let cook for 10 minutes, until the qimah is fairly dry and the bittergourd is well cooked.
7. To serve, discard the kitchen twine and cut each bittergourd into two using a knife. Garnish with chopped cilantro and mint and serve immediately.

Qimah bhare Karelay – Bitter-Gourd stuffed with Minced meat

Suggested Accompaniments: Enjoy Qimah bhare Karelay along with Khatti dal and a dry vegetable curry on the side for a delicious meal.

Luv,
Mona

Delightfully sweet, and subtly sour, is how I describe the taste of this curry. Memories of my childhood are closely yet again associated with this traditional dish that my Ammi used to prepare with so much love for us all.

Tamarind – Imli
AntiClockwise from top – Tamarind pod; inside the pod without shell; tamarind seeds; tamarind pulp shaped into ball; leftover fibre from the pod to be discarded

Tamarind, an essential ingredient in Indian cuisine, is used in this recipe for a sweet-sour flavor. The prepared curry is then subtly thickened with finely powdered rice and allowed to cook for a little while to impart a silky texture to the curry.

***

Pre-prererations for the curry: (you can prepare these a day before you plan to make the curry)
1. Tamarind pulp:

Remove the shell of the tamarind pod, and gently pull away the fibres meshed with the inner pulp and remove the seeds embeded inside. Discard the shell, fibre and seeds. Shape the pulp into a ball to use. (See the picture above for an idea)

2. Rice powder:

Soak rice for 2-3 hours in cool water. Drain the rice and spread on a cloth to air dry for a few hours. Once completely dry, powder the rice very very finely in a spice grinder to use. The texture of the rice powder should be similar to that of flour, or else coarsely ground rice results in an unpleasing gritty texture in the curry. This ground rice flour is used as the thickener in this curry.

***

Tamatar ki Kadi – Okra and Meat in tangy Tomato Sauce

Ingredients:

Canola Oil – 2 tsp
Ginger paste – 1/2 tsp
Garlic paste – 1 tsp
Fresh Curry leaves – 2 sprigs
Veal/Lamb/Goat/Sheep meat with bones – 600 gms (boneless meat is not recommended)
Tomatoes – 5, large, roughly chopped
Roasted Coriander seed powder – 1/2 tsp
Roasted Cumin seed powder – 1/2 tsp
Red chilli powder – 1 tbsp
Turmeric – 1/4 tsp
Salt – to taste
Okra – young and tender pods, 100 gms, tailed and topped
Tamarind pulp – lime sized ball of tamarind pulp, or as per taste (see above)
Very Finely powdered Rice – 4 tbsp (see above)

Tamatar ki Kadi

Method:

1. In a pressure cooker at medium high heat, pour oil, and as soon as it warms up, add the ginger and garlic pastes. Fry it for a few seconds. Add the curry leaves and as they splutter, add the meat and the tomatoes, salt, red chilli powder, turmeric,, cumin and coriander seed powders and mix well. Pour in 3 cups of water and pressure cook until the meat is tender.
2. Open the lid of the cooker, and add the okra. Half cover the lid and let cook for 8-10 minutes or until the okra is tender. Add the tamarind pulp and mix well.
3. In a small bowl, add 1/2 cup warm water and add the rice powder to it. Mix well so that it doesnt get clumpy, and gently pour this mixture into the pressure cooker stirring continously. Let it cook uncovered for 10-12 minutes until the sauce leaves oil and thickens gradually because of the rice powder. Remove from heat and serve warm.

Once the curry is no longer warm, it begins to thicken due to the thickener added. If the left over is refrigerated it turns into a slighty pasty consistency, but do not worry, as soon as it is reheated with the addition of a little water, its consistency will thin up again.

Luv,
Mona

Rainbow trout is a large, beautiful moderately fatty fish. It is very rich in Omega 3 fatty acids, just like Salmon, Mackerel, Sardines, Albacore Tuna, and Herring, so very good for your heart health. These fish are also considered low in methyl mercury levels.

Fresh Cleaned Rainbow Trout

In this recipe the beautiful fresh fish is marinated in a Tandoori masala of yogurt and aromatic spices for atleast 2 hours, and later grilled to perfection. It is crisp outside and spicy and succulent inside. Tandoori Machli is a delicacy.

Tandoori Rainbow Trout

Ingredients:

Fish alternatives: Char, Swordfish, Pink Salmon

Rainbow trout – 1 large fish, about 2.2 pounds, cleaned with head and tail intact (you can remove the head and tail if you like)
Thick Yogurt – 1/2 cup
Red chilli powder – 1 tsp
Salt – 1 tsp
Lemon juice – 1 tbsp
Ajwain – 1 tsp
Garam masala – 1 tsp
Roasted Coriander/Dhaniya powder – 1 tsp
Roasted Cumin/Zeera powder – 1/2 tsp

Tandoori Rainbow Trout, 
served on a bed of fresh Napa cabbage leaves and Chopped Carrot Fingers

Method:

1. In a small bowl, add all the ingredients except the fish and mix well. This is the aromatic Tandoori masala. Slather it on the fish, inside and outside. Transfer the fish into a large resealable plastic bag along with all the marinade and let it rest for not more than 2 hours in the refrigerator.
2. Bring the fish back to room temperature before you grill. Oil a fish grilling basket and place the marinated fish in the fish basket and clip it closed.
You can either grill the fish using your charcoal grill, gas grill or even bake it in your oven indoors.
For Charcoal grilling:
Light the charcoal briquettes and build a fire on direct medium grilling and let burn until the coals are almost completely covered in white ash. Oil the grill grate. Place the fish basket on the grill grate and cover the grill. Let it cook for 15 minutes until the fish meat is opaque. Turn the fish in the basket and cover the grill. Let cook for an another 10-15 minutes. Remove the fish from the basket and serve.
For Gas Grilling:
Preheat the grill on high for 10 minutes with the lid covered. Once the grill is hot, turn to medium or medium low. Oil the grill grate. Place the basket on the grill grate and cover the grill. Let it cook for 15 minutes until the fish meat is opaque. Turn the fish in the basket and cover the grill. Let cook for an another 10-15 minutes. Remove the fish from the basket and serve on a platter.
For Baking:
Preheat the oven to 350°F. Line a rimmed baking sheet with aluminum foil. Place the fish basket on the baking sheet. Transfer the baking sheet into the oven and let cook for 15-20 minutes per side. Remove the fish from the basket and serve on a platter.
3. Extract as much meat as possible from the head and tail and discard them. Remove the backbone, and cut the fish into pieces and serve.

Note: The exact time for grilling varies depending on the size and thickness of the fish.

I enjoyed the Tandoori Rainbow Trout along with some broad noodles served with the store brought ‘Thick and Chunky Catelli Garden Select Six Vegetable Recipe-Diced Tomatoes & Basil Pasta Sauce’.

Luv,
Mona