Zaiqa

My earlier version of Chicken Biryani was the traditional kind, but I learnt this version from my Mother in law and is very light and has lesser calories and gets prepared quite quickly when compared to any other type of Chicken Biryani’s. As this Express Cooking Event calls for a meal to get ready in less than 30 minutes, I have used left over cooked plain rice, you guys can always make it fresh if you do not have left over rice. Its a complete meal with Biryani, a dessert, and a juice, and is filling but light on stomach.

My Version of ‘Instant Light Chicken Biryani‘
Serves – 2

Ingredients:

Canola Oil – 1 tbsp
Chicken Breast – 200 gms, washed, and cut into 2 cms cubes
Salt – to taste
Red Chilli powder – 1 tsp
Yogurt – 1 tbsp
Tomato paste – 2 tsp (optional)
Ginger Garlic paste – 1 tsp
Garam Masala – 1 1/2 tsp
Dry roasted Cumin seed/Zeera powder – 1 tsp
Dry Roasted Coriander/Dhaniya seed powder – 1 tsp
Water – 1/2 cup
Lemon Juice – 2 or 3 tbsp ( as you like)
Saffron threads – a pinch, soaked in 1/4 cup warm milk
Cooked Plain White Rice – 3 cups
Crispy Fried Onions – 2 tbsp

Method: ( Target time to prepare the whole meal – 30 minutes )

1. Put a heavy bottom pan on medium heat, and pour oil into it.
2. Add the chicken pieces, salt and red chilli powder, and fry till golden brown on all sides. This takes probably 7 minutes. When the chicken cubes has been browned properly, adjust the heat to medium high add the yogurt, tomato paste (optional) and ginger-garlic paste and the three dry masalas and stir well. This will take about 5 minutes. Now add half cup water and lemon juice. Cover the lid of the pan for 2 minutes until the water dries up.
3. Now arrange the half of the rice in a microwave safe bowl in a layer, add the cooked chicken breast from the pan on top of the rice in a layer, again arrange the remaining rice layer on top. Sprinkle the fried onions on top and pour the milk with saffron threads evenly on top of rice. All this takes about 5 more minutes
5. Cover and microwave for 3 minutes. The Biryani is ready.
6. Serve the Biryani along with and a Juice and Ice Cream for a heartful meal for two ready in about in less than 30 minutes.

Tip: Adding salt to the water in which you cook rice is essential, or else the whole taste of Biryani turns upside down. One tip if you have forgotten to add salt to the water while boiling rice is – stir the required amount of salt in a little quantity of hot water, about half cup or a few tablespoons, and pour this on the biryani evenly. Warm the biryani in microwave and serve immediately.

Luv,
Mona

Bhendi, or Okra, is one of my favourite vegetables. It is available very easily in the markets, fresh as well as frozen. I keep buying it from the market very often to cook it for everyone in my home. But, you should always be careful while buying fresh Okra. I always like to buy tender baby okra. Larger pods are tough and fibrous, so look for brightly colored pods smaller than 3 inches (9cm) long, with smooth, unblemished skin and firm texture. Refrigerate okra in a plastic bag for up to three days. Wash okra just before using it.

Bhindi – Okra

Khatta Salan/Shorba means ‘soured stew’. The sourness from the tomatoes and tamarind, a slight heat from red chilli powder and the subtle sweetness from the roasted onions along with the roasted spices impart an aromatic and delectable flavor to this okra stew. This same base is used in many other versions of the khatta shorba, which are Karele ka Khatta Shorba, Aloo-Gosht ka Khatta shorba , Arvi-Gosht ka khatta shorba etc.

When boiled, okra gives off a viscous substance that can add smooth thickness to stews or soups. It can be a bit difficult to cook as it sometimes is very slimy. In this recipe, the sourness from tamatoes and tamarind helps while cooking to get rid of the sliminess. It is an excellent sourse of vitamin-C, folate, and magnesium.

Bhindi aur Gosht Ka Khatta Salan – Okra and Lamb meat Stew
Serves – 6-8 people

Ingredients:

Canola Oil – 8 tbsp
Yellow Onion – 3, large, sliced
Ginger Garlic paste – 1 tsp
Tomatoes – 5, large, diced
Curry leaves – 2 sprigs, fresh
Salt – 2 1/2 tsp
Roasted Cumin seed powder – 1/2 tsp
Roasted Cumin seed powder – 1/2 tsp
Red Chilli Powder – 1 tbsp
Lamb meat with bones – 650 gms
Cilantro – 3 tbsp, finely chopped
Okra/Bhendi – 700 gms, washed, dried and cut into approx 5 cm pieces with top and bottom removed
Tamarind concentrate – 2 tbsp (or) Lemon/Lime juice – 2 tbsp

Bhindi aur Gosht Ka Khatta Salan – Okra and Lamb meat Stew

Method:

• Heat oil a pressure cooker and fry the sliced onions till lightly browned. Add the ginger garlic paste and sauté it along for a minute. Add curry leaves, red chilli powder, salt, cumin and coriander seed powder and turmeric powder. Mix well. To it add the diced tomatoes and cilantro and let cook cook for 3-5 minutes until the tomatoes are soft and the oil has separated. Add meat and cook along until no longer pink. Pour water to cover the meat and pressure cook until the meat is tender.
• Once done, add tamarind concentrate or lemon/lime juice and okra and 2-3 cups water (as per your wish, depending on the consistency you desire) to the stew. Stir well and cover the lid. Let it cook on simmer until the okra is cooked. Serve warm.

Suggested Accompaniments: Naan / Afghani Roti / Basmati Chawal / Paratha

Luv,
Mona

Soya is an excellent source of Protein including all Amino Acids, being the only vegetable whose protein is complete. It is also a good source of Calcium, Vitamins, Omega-3-Fatty Acids and Dietary Fibre. Benefits of Soya include promoting heart health with LDL cholesterol (Bad Cholesterol) lowering claim for soya; preventing Cancer and alleviating menopausal synptoms. Soya are also very versatile. They can be had in the form of Soya nuggets, whole Soya beans, or processed as Soya milk, Tofu or Soya sauce. I buy and store those dried soya nuggets in air tight containers in the pantry for very long periods.

Dried Soya Nuggets ~ Soya nuggets soaked overnight in water

Note: Soak Soya nuggets in surplus fresh cool water for 1-2 hours. Later, squeeze them, drain the water and put the squeezed nuggets in a dry bowl. Add fresh cool water to it and again squeeze them, drain the water and put them in a bowl. Repeat this about 8 times, until there is no lather in the water when you squeeze them while washing them up. This is important, otherwise the lather in soya will cause severe flatulence. So, be careful there.

Recipe Source: India’s Vegetarian Cooking, by Monisha Bharadwaj

Soya Ki Subzi / Soya Nuggets in Tomato Sauce

Ingredients:

Dried Soya nuggets – 300 gms – read ‘Note’ above before you start cooking
Canola Oil – 3 tbsp
Yellow Onions – 2, medium, chopped
Ginger Garlic paste – 1 tbsp
Tomatoes – 2, ripe
Cumin seeds/Zeera – 1 tsp
Turmeric powder – 1/2 tsp
Red Chilli powder – 1/2 tsp
Garam masala powder – 1/2 tsp
Salt – 2 tsp
Water – 100 ml
Green Chillies – 1, slit, for garnishing

Soya Ki Subzi – Soya Nuggets in Tomato Sauce

Method:

-Pour oil in a heavy bottomed pan and fry the onions until transparent. Add ginger garlic paste and the chopped tomatoes to it. Stir well and let it cook until it has become soft and mushy. Once cool, grind the above mixture into a paste.
-Heat the remaining oil in an another heavy bottom preferably non stick pan and fry the cumin seeds till they splutter. Now add the ground onion-tomato paste, and stir well to mix. Cook for a couple of minutes. Add the spice powders and salt. Add the squeezed soya nuggets to the pan and stir in water. Bring it to a boil. Reduce the heat, simmer for about 5 minutes and allow the soya nuggets to absorb all the flavours and liquid from the pan mixture. Cook until the gravy is semi-dry.
-Garnish with slit green chillies and serve it hot along with Parathas.

Luv,
Mona

Butter chicken is one of the famous North-Indian dishes that made its way on the menu card of almost every Indian restaurant all over the world. Each person/household has their own style of cooking this delectable dish, but I prefer this procedure, its simple, healthy and gets prepared soon, and its delicious.

Butter Chicken – Makhani Murgh

Butter Chicken can be enjoyed along with parathas, naan or with plain rice.

Butter Chicken – Makhani Murgh
Serves: 6-8

Ingredients:

For Marinade
Chicken – 1 (large) whole, cut into pieces
Ginger garlic paste – 1 tbsp
Yogurt (thick) – 1/2 cup
Red chilli powder – 1 tsp
Salt – 1 tsp
Turmeric powder – 1/4 tsp
Lemon juice – 1 tbsp
For Curry
Cloves – 3
Green Cardamom – 4
Cinnamon stick – 2 inch long stick
Ginger garlic paste – 1 tbsp
Fresh tomato puree – 5-6 cups
Red chilli powder – 2 tsp
Salt – 2 tsp
Half and half – 1 1/4 cups (or) equal amounts heavy cream or light cream
Garam masala – 1 tsp
Kasoori methi – 1/4 cup
Canola oil

Method:

1. Mix all the ingredients under the heading ‘for marinade’, and keep aside for 2-3 hours or overnight. Bring it back to room temperature before you start cooking. Heat a stove top grill pan and grill the marinated chicken pieces until lightly charred on both sides. Baste with canola oil whenever needed.
If using boneless chicken, marinate them as above directions. Skewer them onto bamboo skewers and grill them both sides until charred as shown here.
You can even grill the chicken on a charcoal grill for best flavors.
Cover and keep the grilled chicken aside in a bowl.
2. Heat 3 tbsp oil in a saucepan, add cloves, cardamoms, and cinnamon stick. As the spices begin to sizzle, add ginger garlic paste and stir fry for a few seconds. Add pureed tomatoes, red chilli powder, salt. Cover and let it cook until the puree is thick. Give a stir every once in a while. Add half and half or whatever using and let it come to a boil. Once boiling reduce heat and add the grilled chicken, kasoori methi, garam masala and water according to the consistency of the curry you desire. Cover and let cook until the chicken is tender and thoroughly cooked. Transfer to a serving dish and garnish with drizzles of cream.

Suggested Accompaniments: Parathas, Naan, Basmati Chawal, Pulaos.. or even in between toasted bread as sandwiches.

Luv,
Mona

Tomato Chutney is the Indian condiment that you can prepare and store in air-tight food storage containers in the refrigerator for days together. It has a very long life if used with care and can be enjoyed as a dip or spread along with many snacks or even with meals.

Tomato chutney is spicy, tangy, and this is the reason it is complimentary to almost all other dishes as a side-dish. My Mom is an expert and she always made the perfect Tomato chutney. I have never tasted a Tomato chutney as tasty as hers. My cousin sister who used to come to live with us during holidays when I was a kid, used to lick her fingers endlessly after having that chutney and would appreciate my Mom for the culinary treasures she possessed. I’m proud I got to learn from her the procedures of some of her known dishes.

Fresh Ripe Tomatoes and Tamatar Ki Chutney – Tomato Chutney

Its spicy, its tangy, its tasty, a perfect Indian Chutney. You can have this as a side dish or with any of your favourite Manchuria’s or snacks you love. Go ahead and try it out.

Tamatar Ki Chutney – Tomato Chutney
Serves: 6

Ingredients:

Tomatoes (fresh) – 4, large, red and ripe, washed and quartered
Green chillies – 2-4, washed and slit (optional)
Red chilli powder – 2 tsp
Salt – 1 1/2 tsp
Canola Oil – 2 tbsp
Cumin seeds/Zeera – 1 tsp
Black Mustard seeds/Rai – 1 tsp
Ginger Garlic paste – 1 tsp
Turmeric powder – 1/4 tsp
Curry leaves (fresh) – 6 leaves
Garam masala powder – 1/4 tsp
Dry roasted Cumin seed powder – 1/2 tsp

Method:

• In a saucepan, add the quartered tomatoes and the red chilli powder, turmeric powder, green chillies, salt and and give it a nice stir. Cover and let it cook on medium low heat for about 5-10 minutes, stirring it occasionally, until the tomatoes are all mushy.
• Meanwhile, prepare baghaar~pour oil in a pan at medium heat and as soon as its warm, throw in the cumin seeds and mustard seeds. Cover with a splatter screen and as the seeds begin to pop, add the curry leaves and the ginger garlic paste as well and stir for about 15-30 more seconds until the galic pods are slightly reddish in colour. This is the baghaar, or the tempering. Remove from heat and keep aside.
• When the tomatoes are all cooked and most of the moisture has been evaporated and the consistency has reduced to a thick pulp as shown in the picture, add the garam masala powder, cumin seed powder and mix well. Add baghaar and mix well. Cook for 3-5 more minutes. Let cool, and serve.

Tip: You can store Tomato Chutney in an air tight glass jar in the refrigerator for almost a week, or freeze it in (microwavable) food storage containers for months together. When you want to have it, just microwave it for a few seconds or if you do not have a microwave, leave it outside at room temperature for a few hours, or in the refrigerator overnight and its ready to serve.

Suggested Accompaniments: ChickenDum Biryani, Gosht Ki Biryani, Tarkaari Ki Biryani, Qubuli or Tahari(Minced Meat Rice)

Luv,
Mona