Ful Masala

January 22nd, 2009 Mona Posted in Cilantro/Kothmir (fresh), Cumin seeds/Zeera, Fava Beans/Ful(Fool), Garlic/Lahsun, Olive Oil, Red Chilli powder, Salt/Namak, Tomato Ketchup, Yellow Onion/Pyaaz 10 Comments »

Sauteed Beans are my favorite during these wintry seasons. One such dish that I usually prepare when Fava beans are available in the market is Ful masala.

Ful (fool) in Arabic are called as Fava beans or broad beans in English. Ful-Roti was my favorite combination during my stay in Saudi Arab. Most of the restaurants in Saudi sell Ful and we enjoyed it along with Tameiz, a kind of delicious bread sold in the Saudi markets. My friend had posted the recipe for Tameiz sometime back on her blog.

Cooked Ful /Fava Beans

Dried Fava beans are available in Walmart Supercentres, and usually at many middle-eastern grocery shops. 

These beans have a meaty texture and a distinct taste. I sometimes add the puree of fava beans to curries as it adds body, thickness and nutrition to gravy curries.

Ful Masala – Fava Beans in a Tomato-Garlic Sauce

Ingredients:

  • Extra Virgin Olive oil – 2 tbsp
  • Yellow Onion – 1 cup, finely sliced
  • Garlic – 1 tbsp, finely chopped
  • Roasted Cumin powder – 1/4 tsp
  • Red chilli powder – 1 1/2 tsp
  • Salt – to taste
  • Tomato puree – 3/4 cup
  • Tomato Ketchup – 3 tbsp
  • Fava beans – 1 can
  • Cilantro – 1 tbsp (for garnish)

Ful Masala – Fava Beans in a Tomato-Garlic Sauce

Method:

  • Drain and rinse the fava beans if you are using canned fava beans, and keep aside. If using dried fava beans, wash and soak them in surplus water overnight in a cool dark place. Drain the water. Using fresh cool salted water, pressure cook them until soft. Keep aside.
  • Pour oil into a nonstick kadai or wok at medium high heat. As it warms up, add the onion and let it caramelize until nicely golden brown in color. 
  • Add garlic and saute for a few minutes. Add cumin powder, red chilli powder and salt. Pour the tomato puree and tomato ketchup. Mix well. Let it cook for 2 minutes. 
  • Add the fava beans and gently mix with the tomato sauce. Cover the lid and let cook for 3 minutes. 
  • Garnish with cilantro and serve warm.

Suggested Accompainments: Enjoy Ful along with Tameiz, Pita bread, or your regular Roti or Rice.

Cheers,
Mona

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Shaami, Shikampur aur Kofte

January 15th, 2009 Mona Posted in Canola Oil, Chane ki Dal, Cilantro/Kothmir (fresh), Cumin seeds/Zeera, Eid/Ramadhan/Iftaar, Garam masala powder, Ginger-Garlic paste, Green Chillies, Hyderabadi special, Lamb/Beef/Mutton/Veal/Sheep, Red Chilli powder, Red Chilli/Lal mirch, Salt/Namak, Turmeric/Haldi, Yellow Onion/Pyaaz 29 Comments »

I remember when I was kid, my mother used to get up early and prepare the whole days meal while we were all still sleeping, and also fix everybody’s lunch boxes, sometimes each one different from one another according to the likes of each person. By lunch time in the school, tired and bored, lunch was always what I looked forward to. Yummy and heartfully delicious simple home food to satisty the hungry stomach. Later, when I was in the junior college, I had to stay away from my parents. I then seriously missed food, especially filling lunches. That is when I began to develop a like for Shaami-sandwiches for lunch everyday. My mother would prepare Shaami in bulk, and send to me. I used to store them in the freezer, content and happy. That is when I learnt to prepare these.

Shaami, Shikampur and Kofta are all prepared the same way from a dough like cooked meat+dal+spices paste. Boneless/Minced meat is cooked dry along with lentils, onions and spices to perfection, along with a few fresh herbs, spices and chillies. This is then ground to a dough like paste which is then shaped into various kinds. If you shape it into a diamond like oblong kawabs, it is called as ‘Shaami‘, if you shape it into a small patty with a finely chopped onion+yogurt+herb relish, it is called as ‘Shikampur‘, and if you shape them into small golf balls, they are called as ‘Kofta‘. Each of them are shallow fried in oil and then eaten.

Preparing the meat+dal mixture before hand, and storing it in sandwich bags, like I have explained below, saves a lot of time. Infact during my holidays, I buy the ingredients for this in bulk, and prepare and store them in the freezer for future use. Comes extremely handy to me.

You can serve Shaami and Shikampur as snacks along with chutney to your guests, or add them between your sandwich bread for lunch, between burger buns for a delightful meal, or you can add a few Shaami along with little chutney, salad and mayonnaise and roll them between a Paratha as a wrap. Kids will love it.

Shaami and Shikampur and Kofte – Fragrant and Spicy Meat Kababs

Ingredients:

Boneless Lamb/Veal meat (or) Minced Lamb/Veal meat – 700 gms
Yellow onions – 2 large, roughly chopped
Chana Dal – 1 cup (pre-soaked for 1 hour and drained)
Turmeric – 1/4 tsp
Red Chilli powder/Lal mirch powder – 3 1/2 tsp
Cumin seeds – 1/2 tsp
Garam masala powder- 1 tsp
Cinnamon sticks/Dalchini – one 8 cm long stick
Salt – 3 tsp
Ginger garlic paste – 2 tbsp
Green Serrano chillies (or) Small green chillies – around 12, roughly chopped
Small Thai Red chillies – 3, chopped (optional)
Lemon juice – 4 tbsp
Cilantro – 1 cup, roughly chopped

Method:

1. In a pressure cooker at medium high heat, pour half cup water, and add lamb, pre-soaked dal, chopped onions, turmeric powder, red chilli powder, salt, cumin seeds, and ginger garlic paste and cinnamon stick. Mix well. Close the lid and let it pressure cook until the meat is tender. Later, open the lid and let it cook until all the liquid has evaporated and it is mostly a dry mixture. There should be no water in the mixture left. This is important, else you will not be able to properly shape them later on and they will end up cracking while you shallow fry them in the end.
2. Let the mixture cool down. Once cool, remove and discard the cinnamon stick. Add the mixture to a food processor. Throw in the cilantro, garam masala powder, chillies, lemon juice and process without adding any water until smooth and pasty. The mixture is ready.

During earlier times, this mixture was grinded using a Sil-Batta or a grinding stone from the past. Sil referring to flat stone and Batta referring to a cylindrical grinding stone. The process must have been a vigorous exercise for arms.

Method of storing the extra meat mixture for future use:

Meat mixture packed in Sandwich bags to be stored frozen for later use

I often prepare the meat mixture for Shaami/Shikampur and Kofta in bulk at a time. Once the mixture is cool enough to handle, store the extra amount in ziplock sandwich bags. Stack them up and freeze for future use. When you feel like having it, take a few sandwich bags out of the freezer and keep them on the countertop until they defrost to room temperature. Shape them into Shaami or Shikampur or Kofta and shallow fry them to serve. It saves a lot of my time this way.

***

To prepare Shaami:

1. Wash your hands clean. Take a small amount of cool water/oil into a cup. Take the above prepared meat mixture, the size of a golf ball into your hands. Dipping your right hand fingertips into the water, shape the mixture into a oblong diamond shaped Shaami(as shown in the picture above). Keep aside. Continue preparing Shaami until you get the number of Shaami you need.
2. In a small frying pan at medium high heat, pour little oil and shallow fry the Shaami until crisp dark brown on each side. Shallow fry them in batches and serve warm.

***

To prepare Shikampur:

1. Finely chop 1 medium onion, 1 tbsp fresh cilantro, 1 tbsp fresh mint leaves, and 4 small green chillies. Add 2 tbsp hung thick yogurt and salt to taste. Mix well. This is the yogurt relish. (Prepare more of this if you are planning to make many Shikampur for a large crowd)
2.Wash your hands clean. Take a small amount of cool water/oil into a cup. Take the above prepared meat mixture, the size of a golf ball into your hands. Make a well in the centre and add about a tablespoon of the relish prepared in the above step. Working gently with your hands, bring the edges together and cover the filling properly to shape into a flattened patty(as shown in the picture above).
3. In a small frying pan at medium high heat, pour little oil and shallow fry the Shikampur until crisp dark brown on each side. Shallow fry them in batches and serve warm.

***

To prepare Kofta:

1. Wash your hands clean. Take a small amount of cool water/oil into a cup. Take the above prepared meat mixture, the size of a golf ball into your hands. Wetting your palms with little water, shape the mixture into smooth balls and keep aside. Continue preparing the koftas until you get the number you need.
2. In a small frying pan at medium high heat, pour little oil and shallow fry the kofta’s, a few at a time, until crisp dark brown on their sides.
(Note: Koftas prepared this way are used in Kofte Ka Qorma)

***

You can also prepare Nagrisi Koftey using this same meat mixture.

Tip: If you feel like the meat mixture you have prepared for shaami, shikampur or kofta is very loose and not tight enough to hold a shape, dry roast about 2 tbsp or more of gram flour/besan for a few seconds, and once cool add it to the meat mixture. Mix well and you will now be able to shape it better. Add more if you require.

Luv,
Mona

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Fish Manchurian

January 1st, 2009 Mona Posted in All-Purpose Flour/Maida, Bass, Canola Oil, Capsicum, Cilantro/Kothmir (fresh), Coriander seeds, Cumin seeds/Zeera, Curry leaves (fresh), Egg/Anda, Ginger-Garlic paste, Gram Flour/Besan, Hyderabadi special, Lemon/Nimbu, Red Chilli powder, Salt/Namak, Soy Sauce 17 Comments »

Earlier, traditional dishes like Luqmi-Kawab, Mirchi Ka Salan, Kacche Gosht ki Biryani and desserts/meetha like Double ka Meetha and Gajar ka Halwa were a sure sight at any Hyderabadi wedding on the dinner tables. With passing time and generations, this has changed. A modern take on several authentic dishes and innovative techniques to present them is todays mantra. Among them, ‘Apollo fish’ is a seafood manchurian type of dish that is getting very popular nowadays, which more and more Bawarchis are prefering to include in the menus, and quite liked by common masses.

Apollo fish (or) Fish Manchurian

The below recipe is my imitation of ‘Apollo Fish’. I do not know why is it called particularly as ‘Apollo’ fish, but I sure am among those ardent lovers of this Hyderabadi seafood dish. Your friends will definitely enjoy this very light and tangy platter of fish.

Apollo fish (or) Fish Manchurian

Ingredients:

Any firm boneless fish fillets – 500 gms, cubed into bite size pieces (you can even use frozen fish fillets)
For Batter:
Gram flour/Besan – 2 tbsp
All Purpose flour/Maida – 1 tbsp
Corn Flour – 2 tbsp
Ginger garlic paste – 2 tsp
Roasted Coriander powder – 1/4 tsp
Roasted Cumin powder – 1/4 tsp
Red chilli powder – 1 1/2 tsp
Salt – 1/2 tsp
Water – to make batter
Egg – 1, large
For Baghaar:
Canola Oil
Ginger Garlic paste – 2 tsp
Fresh Curry leaves – about 20
Green, Yellow, Orange and Red bell peppers – 1/2 cup, cut into strips
Soya Sauce – 3 tbsp
Lemon juice – 3 tbsp
Mint and Cilantro leaves – 2 tbsp each, finely chopped, for garnish

Method:

1. In a bowl add the ingredients for batter and mix them well to make a batter. Add the fish cubes and gently mix with a spoon so that each piece gets completely covered with the batter.
2. Add a little bit of oil to a large non-stick frying pan at medium low heat and as soon as it gets warm, add the fish cubes in a single layer. Shallow fry them till they are golden brown on each side. Repeat until all the fish cibes are done. Remove in a platter and keep aside.
3. In the same frying pan, add a few drops  of oil and throw in the ginger garlic paste. Stir fry it till it is golden brown. Add the curry leaves and peppers. Saute it for 2 minutes. Pour in the soya sauce and add the fried fish cubes. With a rubber spatula, gently mix them all. Cover the lid and let cook for 2-4 minutes.
4. Add lemon juice and serve warm immediately.

Suggested Accompaniments: Enjoy the manchurian along with roti, rice or as a snack.

Cheers,
Mona

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Comfort food

October 22nd, 2008 Mona Posted in Canned Tomato paste, Canola Oil, Cumin seeds/Zeera, Curry leaves (fresh), Hyderabadi special, Red Chilli powder, Salt/Namak, Turmeric/Haldi, Yellow Lentil/Tuvar ki Dal/Toor dal 25 Comments »

I am immensely happy to update all my readers that my blog has been mentioned in The Telegraph article. This is the first time my blog has been mentioned in any newspaper. However, there is a spelling mistake regarding the title of my blog in that article. When contacted the author said she will not be able to rectify it now.. Regardless, I am immensely elated and joyous. I thank everyone for your support and appreciation.

Yesterday, we witnessed the first glimpse of flurries for this season of winter. I love winter, the use of layers of warm clothes, oceans of lotions, the lovely snowfall, the sparkly sunshine when the rays fall on the snow spead everywhere.. but there are also things that I dont like about winter, like the really short days with the dark setting in by as early as four in the evening, or the immense difficulty in leaving the warm and cozy blanket to get up and get ready in the morning, watery eyes, runny noses, boring darkness, dangerously slippery side walks and the wearisome task of scraping ice after every snowfall.. Nevertheless Canadian winter is a beauty in itself for the tourists (..and just for the first few weeks for the residents here after which we all get irked, fed up..)

After a day of work in these long, chilly and wintry days, one craves for comfort Indian food prepared fresh and ready to enjoy along with a few warm rotis. One such dish that I love is this preperation of Tuvar dal which I had learnt from my aunt.

Tuvar ki dal served along with warm rotis and Sukhi Arvi

Dals are an essential part of an Indian diet. They are prepared in various ways, dry, thin or saucy in consistency, and relished as either a side dish or used to wet rice. They serve as excellent protein sources. Tuvar dal is a little sweeter in comparision to other dals and mostly widely used. It is my favorite dal.

The following Tuvar dal preperation is a regular item in my house. It tastes absolutely yummy along with a vegetable side dish and rotis as a comforting meal for the soul.

Tuvar ki Dal – Yellow Lentils currry

Ingredients:

  • Tuvar dal – 1 cup
  • Water – to soak and cook
  • Canola oil – 2 tsp
  • Curry leaves – about 10
  • Cumin seeds/Zeera – 1/2 tsp
  • Canned tomato paste – 3 tbsp
  • Red chilli powder – 1 1/2 tsp
  • Salt – to taste

Method:

  • Soak the dal in surplus water for about 6 hours. Later drain the dal and wash it well prior to cooking.
  • Put the washed dal in a tall saucepan along with about 2 cups water and salt and let it cook on medium until the dal is soft but retains its shape. You can add a little water if needed for the dal to cook.
  • Meanwhile, in a frying pan, pour oil and as soon as it warms up, add the cumin seeds and curry leaves. Add tomato paste, red chilli powder and let it cook for 2-4 minutes on medium heat. Dump it all into the saucepan with the cooked tuvar dal. Add a little more water for all the ingredients to get properly mixed together. Let cook for about 5 more minutes. Serve warm.

Suggested Accompaniments: Warm rotis and a vegetarian or non-vegetarian side dish.

Takecare and Keep warm!

Luv,
Mona

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Basic How To’s: Series II~ Paneer and Matar Paneer

October 9th, 2008 Mona Posted in Canned Tomato paste, Canola Oil, Coriander seeds, Cumin seeds/Zeera, Home-made Paneer, Paneer, Peas/Matar, Red Chilli powder, Salt/Namak, Yellow Onion/Pyaaz 44 Comments »

Basic How To: Paneer

Paneer is fresh Indian cheese, easy to prepare but the only drawback is that it takes a lot of milk to prepare a little paneer. It perhaps the only kind of cheese most commonly eaten in India with a sweet smell, kind of rubbery with a mild flavor and the best form of protein source for vegetarians in their diet next to Soya protein(TSP_TVP). It is a block of condensed milk solids made my curdling milk (low fat or high fat) with acid, then strained with a muslim cloth and left to set under a weight until it is set into a block of white smooth textured cheese.

The first time I tasted Paneer was when I was in my teens during my school days. At the lunch break, I and my class mates would sit under the trees for shade in fresh air in the school playground with napkins spread on our laps and share our tiffin boxes passing about a spoonful of what each one of us had brought that day until we all had a sample of everyone else’s to taste. Soft, spongy and meaty. I immediately fell in love with it. There are always memories associated with food. Since then, I love to add paneer in my food.

Vacuum-packed paneer is available ready made, either frozen or fresh, at most of the Indian stores. I love to prepare my own Paneer whenever possible as I find it more soft, fresh and delectable. The procedure is effortless. You can later cut it into cubes and store them either frozen if you plan to use it after a while or refrigerate it in a plastic wrap to use it the next day.

Basic How To’s: Series II ~ Homemade Paneer – Indian (Unaged) Cheese

Ingredients:

Milk (low fat or full fat) – 2 litres
Buttermilk – 4 cups

Homemade block of Paneer – Indian (Unaged) Cheese

Method:

1. Line a sieve with a moistened muslin cloth and put it over a large pot.
2. Bring milk in a saucepan to a boil over medium heat, stirring occasionally to prevent scorching.
3. Add the buttermilk, and lower the heat. Keep stirring the milk for a few minutes until you see the milk has curdled completely.
4. Carefully strain the curdled milk through the sieve lined with the muslin cloth. Let the whey collect in the bottom saucepan. The whey is highly nutritious. Store it to use later on in other curries instead of water (at this stage if you wish, you can experiment and add a few flavors that you like to the curds in the muslin cloth, like dried herbs, etc. Mix the dried herbs well with the curds and continue). Later, lift the edges of the cloth and tie the corners of the cloth into a bag completely enclosing the curds.
5. Remove the sieve from saucepan and place it in the sink. Place the bag of curds back in the sieve. Set aside under a heavy weight for about 3-4 hours to press to a flat shape about 2 cm thick. Later, transfer the Paneer block to a zip-lock packet and store refrigerated. Use within a week.

Tip: Paneer can also be made from failed yogurt.

This post is my contribution to the event Back to Basics originally stated by Jaya, and currently being hosted by Aqua at Served with Love.

The following is a curry I prepare quite often using paneer and frozen peas. The rich and subtle spicing in this curry is worth trying out. You will all love this gluttingly delicious side dish.

***

Matar Paneer – Indian Cheese and Peas curry

Ingredients:

Home-Made Soft Paneer/Cottage Cheese – 200 gms, cut into bite sized cubes
Fresh or Frozen Peas/Matar – 2 cups
Dry Roasted Coriander powder – 1 tbsp
Dry Roasted Cumin seed powder – 1 tbsp
Onion – 1, large, finely chopped
Tomato paste – 6 tbsp
Salt – to taste
Red Chilli powder – 2 tsp
Canola Oil – 2 tbsp

Matar Paneer – Indian Cheese and Peas curry

Method:

1. Pour oil into a large frying fan with lid on medium heat, and as soon as it warms up add the chopped onion. Stir fry it till lightly browned, then add the tomato paste, coriander and cumin seed powder and mix well. Let cook for 5-8 minutes.
2. Add the cubed paneer, red chilli powder, salt, half cup water and gently mix. Close the lid and let it cook for about 10 minutes. Add peas and gently fold them in. Cover the lid and let cook for a minute more. Serve warm.

Suggested Accompaniments: Serve it warm along with freshly prepared Rotis.

Luv,
Mona

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