Zaiqa

Sauteed Beans are my favorite during these wintry seasons. One such dish that I usually prepare when Fava beans are available in the market is Ful masala.

Ful (fool) in Arabic are called as Fava beans or broad beans in English. Ful-Roti was my favorite combination during my stay in Saudi Arab. Most of the restaurants in Saudi sell Ful and we enjoyed it along with Tameiz, a kind of delicious bread sold in the Saudi markets. My friend had posted the recipe for Tameiz sometime back on her blog.

Cooked Ful /Fava Beans

Dried Fava beans are available in Walmart Supercentres, and usually at many middle-eastern grocery shops. 

These beans have a meaty texture and a distinct taste. I sometimes add the puree of fava beans to curries as it adds body, thickness and nutrition to gravy curries.

Ful Masala – Fava Beans in a Tomato-Garlic Sauce

Ingredients:

• Extra Virgin Olive oil – 2 tbsp
• Yellow Onion – 1 cup, finely sliced
• Garlic – 1 tbsp, finely chopped
• Roasted Cumin powder – 1/4 tsp
• Red chilli powder – 1 1/2 tsp
• Salt – to taste
• Tomato puree – 3/4 cup
• Tomato Ketchup – 3 tbsp
• Fava beans – 1 can
• Cilantro – 1 tbsp (for garnish)

Ful Masala – Fava Beans in a Tomato-Garlic Sauce

Method:

• Drain and rinse the fava beans if you are using canned fava beans, and keep aside. If using dried fava beans, wash and soak them in surplus water overnight in a cool dark place. Drain the water. Using fresh cool salted water, pressure cook them until soft. Keep aside.
• Pour oil into a nonstick kadai or wok at medium high heat. As it warms up, add the onion and let it caramelize until nicely golden brown in color. 
• Add garlic and saute for a few minutes. Add cumin powder, red chilli powder and salt. Pour the tomato puree and tomato ketchup. Mix well. Let it cook for 2 minutes. 
• Add the fava beans and gently mix with the tomato sauce. Cover the lid and let cook for 3 minutes. 
• Garnish with cilantro and serve warm.

Suggested Accompainments: Enjoy Ful along with Tameiz, Pita bread, or your regular Roti or Rice.

Cheers,
Mona

Maghaz in Arabic language means ‘Brain’ in English, and ‘Bheja‘ in Urdu language. Maghaz masala is one of my favorite dishes only next to Nihari that I look forward to after every Qurbani. Eid-ul-Adha is a time when Muslims pray for forgiveness from God and pray for an increased strength in faith by refreshing the sprit of sacrifice for virtue and rectitude.

Just after the Qurbani on Eid-Ul-Adha, also called as Bakri Eid, muslims around the world, feast on red meat dishes, ranging from Biryanis, Nihari and many other kinds of its meat and organ meat preperations. Among them, Maghaz masala is one of the famous organ meat preperations, usually had as breakfast on Eid-ul-Adha after the Qurbani, which is easy to cook and most delicious. you will relish the excuisite and creamy flavor of the dish along with the sweet caramelized onions and spicy green chillies and fresh aromatic herbs.

This dish is also called as Bheja fry in some places in Hyderabad.

Maghaz/Brain Masala:

Ingredients

Sheep’s brain – 2
Canola oil – 2 to 3 tbsp
Yellow Onion – 1, large, finely sliced
Ginger garlic paste – 1 1/2 tsp
Red chilli powder – 1 tsp
Turmeric – 1/4 tsp
Green chillies – 4, finely chopped
Salt – to taste
Roasted coriander seeds powder – 1/2 tsp
Cilantro – 2 tbsp, finely chopped
Lemon juice – 2 to 3 tsp

Method:

• Bring about a litre of water to boil. Close the heat and dip the whole brains into the hot water for about 2-3 minutes. Remove the brains from the water gently using a slotted spoon, and throw away the water. Wear gloves, carefully remove the membrane adhering to the brain and as many nerves as possible. You can also ask your butcher to do this. Once the brain is clean (it wont matter if a few nerves are till attached to the brain), cut it into bite size pieces. Keep aside.
• Pour oil into a medium sized non-stick frying pan and as soon as it gets warm, add the sliced onions and salt and fry them on a medium high, with a careful eye so thet you do not burn them, until they are golden brown in color.
• Lower the heat to medium low and add ginger-garlic paste, turmeric, coriander seed powder and green chillies, red chilli powder. Stir fry till a nice aroma comes, for about a minute or so, then add the cubed brain pieces and gently mix well. Add about half cup of water and mix it all gently with a rubber spatula. Cover the pan with a lid and let cook for around 5 minutes.
• Remove the lid, stir fry for a minute more, until no water is left and it is mostly dry and well cooked. Serve onto a platter and garnish with cilantro, and sprinkle with lemon juice. Enjoy it warm.

Suggested Accompaniments: Enjoy Maghaz masala along with some warm parathas for a delicious breakfast.

Consuming sheep’s brain might be a taboo food to some people, but for those of you willing to experiment and try out new victuals, do try it out. I am sure you will enjoy this mellow and delicate Hyderabadi dish.

Cheers,
Mona

‘Phalli’, in Urdu Lanaguage means beans or pods. Sojni Ki Phalli in Urdu language, are also called as ‘Drumsticks’ in English language. They are long, green, slender and triangular pendulous pods which grow on the Drumstick tree or Moringa oleifera, its scientific name. The trees are drooping and are native to the Indian subcontinent mainly. The tree is very useful as it does not require any special conditions to grow well and the leaves and pods are high in nutrition. The tree is drought resistant and almost each and every part of the tree is useful to mankind. I have however never consumed the leaves of the plant, but I simply love the drumsticks.

The pods which are rich in vitamin C, iron, folic acid and calcium have an outer hard skin, winged and waxy seeds in the centre and a delicate delicious pith in between. They are very long in length, around 30 cm or more. Once cooked, the only parts of the pod consumed are the sweetish and delicate jelly like pith and the winged seeds. Be sure to look for younger looking ones which are bright green in color while you shop.Seeds show as knobbles in mature seeds, avoid these. They are available fresh at various Indian stores selling groceries, and are also sold canned. However canned or frozen drumsticks can only give you a faint impression of the real thing.

To prepare the pods, they are first washed and pat dried, top and bottom trimmed, and the outer skin is scraped slightly with knife, cut into 5-6 cm long tubes and then simmered in water and spices for 10 minutes to be added to any curry or dals and consumed. There is a particular method by which the pods are consumed. The pods are easily broken into three strips once cooked and each strip is scraped by a spoon or by running your teeth down the lenth of the strip. Some even chew the outer tough skin to extract the juices and the sweet pith and later the skin is discarded it at the side of the plate.

Among the various dishes in which these pods are added, the most favorite one enjoyed by me is Sojni ki Phalli Ka Dalcha. I remember I was a little kid when I tasted these for the first time, and I still love them immensely.

Sojni ki Phalli ka Dalcha- Drumsticks in a Tangy thin Lentil Soup

Ingredients:

Sojni ki Phalli/Drumsticks – 4, cut into small tubes-approx 5-6 cm in length (as shown in the picture above)
Tuvar ki dal/Yellow lentils (or) Masoor ki dal/Red lentils (or) Chane ki dal/Bengal gram – 1 cup
Red Chilli powder – 2 tsp
Salt – 2 tsp
Turmeric – 1/4 tsp
Tamarind concentrate – 3 tbsp
Canola Oil – 2 tsp
Curry leaves, fresh – 5-8
Dried Red chillies – 3
Garlic Cloves – 2, large, smashed
Tomato – 2, finely chopped

Method:

1. Soak the dal for about 2 hrs in surplus cool water. Later drain and boil the dal in a saucepan with 4 cups of fresh water along with a pinch of salt and turmeric until the dal is mushy. Add tamarind concentrate to the dal. With an immersion blender, puree the dal or whisk it alternatively until smooth.
2. Meanwhile, in a pressure cooker, pour oil, add the curry leaves and the dried red chillies, cumin seeds, garlic cloves and as soon as they start to splutter, add red chilli powder, turmeric, salt and the chopped tomatoes. Mix well. Add the drumsticks and pour in 2 cups water. Close the lid and pressure cook for 5 minutes or until the pods are done. To test doneness, try breaking a pod using a spoon, if it easily breaks, then it is done. Pour the pureed dal into the saucepan with the drunsticks and pour water to achieve the consistency you want. Add tamarind concentrate, and let it cook on medium for 5 more minutes. The dal is neither too thick or too thin in consistency. Serve warm.

Suggested Accompaniments: Basmati Chawal, and a Vegetarian or Non-vegeratian side dish.

This delicious dal is my entry to the event ‘Delicious Dals from India’ being hosted by Suma at her blog Veggie Platter.

Luv,
Mona

Hyderabadi Khatti Dal is kind of like a lentil soup with a slight tangy flavor due to the addition of tamarind concentrate. Tamarind is the traditional souring agent used for the Khatti dal. Sometimes upon its unavailability, lemon/lime juice or raw green mango puree is also used. This distinct and popular dal preparation is usually a side dish at meals in most Hyderabadi households to wet their rice and enjoyed with an another vegetarian or a non-vegetarian side dish.

Tamarind pods – Imli

Hyderabadi Khatti dal is distinct and different from other Indian dals. Khatti dal has origins from the Mughal era of the Qutub Shahs. The North Indians use whole grain dals (sabut dal), and Andhra dals are usually thin and the baghaar (tadka) consists of mustard seeds, whereas Khatti dal has the baghaar of dried red chillies and cumin seeds, and the consistency of the dal is neither too thick or too thin.

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Baghaar:
The technique of baghaar (in Urdu) reminiscent to Indian cuisine, also often referred to as seasoning/tempering or chaunk/tadka in Hindi is an important step towards flavoring a dish. It helps brings out the best flavors from dry spices. The process involves heating some oil in a small frying pan, to which dry spices are added one by one and stir fried until they pop. This hot oil with spices is then poured, hissing over the partially cooked or completely cooked dish to impart flavors and aroma. As soon as this is done, cover the dish with a lid so as to trap all the aroma and flavor inside. Different spices are used for different dishes. Usually baghaar is done at the end of cooking, but sometimes it is also done right at start or in the middle of cooking a dish.

Baghaar for khatti dal – sliced garlic, curry leaves, dried red chillies and cumin seeds

Below are a few precautions to be taken while doing baghaar:
1. The process requires attention, and takes just a few minutes.
2. Take care not to overheat oil or else spices will burn.
3. Keep a splatter screen nearby before you start the process as few spices begin to pop and jump.

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Adding garlic in the baghaar or tempering process for this dal gives it a unique flavor and makes it even more delicious. I like to prepare this dal using Tuvar dal/Yellow lentils or Masoor Dal/Red Lentils.

Imli ki Khatti Dal – Tangy Tamarind Dhal

Ingredients:

For the Dal:
Tuvar dal/Yellow lentils or Masoor Dal/Red Lentils – 1 cup
Salt – to taste
Red chilli powder – 1 1/2 tsp
Small green chillies – 4, roughly chopped
Haldi/Turmeric powder – 1/4 tsp
For Sourness:
Raw tamarind juice or tamarind concentrate – 2 to 3 tbsp or according to taste (if tamarind is unavailable, you can even add lemon/lime juice to taste for sourness)
For the Baghaar(tadka)/Tempering:
Canola Oil – 2 tsp
Garlic Cloves – 2, large, each cut lenghwise into two
Cumin seeds – 2 tsp
Dred Red chilliies – 2, each broken into two
Fresh/Dried Curry Leaves – 8
Fresh Cilantro – 2 tbsp, finely chopped

Khatti Dal – Sweet and Sour Lentils

Method:

1. Wash and soak the dal in surplus water for 2-3 hrs. Later, drain the dal and wash it in fresh changes of water. Drain and add it to a pressure cooker along with 3 cups of fresh cool water, turmeric powder, red chilli powder, chopped green chillies and salt and pressure cook it till the dal is very soft. Pour the contents of the pressure cooker into a blender container and blend it till pureed. (My Ammi used a Dal Ghotni to mash the dal) Or you can even simply puree it using an immersion blender.
2. Meanwhile in a small non stick frying pan at medium heat, pour oil and as soon as it gets warm, add the cumin seeds. As they begin to splutter, cover with a splatter screen and reduce heat to medium low, and throw in the remaining ingredients for baghaar/tempering and remove from heat.
3. Pour the contents of the blender container back into the pressure cooker and bring it to a boil. Add the tamarind juice (or lemon/lime juice), the baghaar, and stir to mix. You can add more water if you want to achieve the consistency you desire. Some people like a thin consistency and some prefer a slightly thick consistency. Adjust salt and serve warm.

Suggested Accompaniments: Khatti dal goes very well along with Tala hua Gosht and Khushka.

This delicious dal is my entry to the event ‘Delicious Dals from India’ being hosted by Suma at her blog Veggie Platter.

A list of few other delicious dals from the Hyderabadi repertoire:

1. Khadi Dal
2. Daalcha
3. Tamatar ki Dal
4. Kairi ki Dal
5. Mitthi Dal

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Suggested Accompaniments: It is a side dish to meals to wet rice and had along with a vegetarian or non-vegetarian side dish.

A while ago Meeso of For the Love Of Food! awarded me with the ‘Rockin Girl Blogger’ award. I rock! 🙂 Thanks Meeso.

I pass on this award to all those talented bloggers in this ever growing world of food blogosphere.

Luv,
Mona

This is one of the most cherished recipes very close to my heart. I love this chutney immensely, and it goes very well along with almost all snacks like pakode, samosas, bhajiye, and tastes heavenly especially along with Khichdi. It has got all the goodness in it. I remember, my beloved Dadi (Grandmother) always used to ask a second helping of this chutney.. some times more than once! Memories are always associated with food.. many many memories with each and every dish on your table and I know everyone can agree with that.

I cherish this recipe because this is my humble mother’s recipe which was taught to her by her mother. My Nani (Grandmother) is a very nice soul, she is a great cook too. Now, but due to age, both my Nani and Dadi, my paternal and maternal grandmothers cannot cook much today, but I can always ask them for the treasured tips, and recipes which are priceless to me.

Hara Dhaniya aur Pudine Ki Chuteny – Coriander and Mint Chutney

I have slightly modified the recipe here, and used thai red chillies too. They are optional. Use them if you like, you can substitute them by adding a few more green chillies depending how spicy you want this chutney to be. Also, you can add a few roasted groundnuts to the Chutney, makes it more flavorful, but here I haven’t.

Store this Chutney in an airtight small glass jar in the refrigerator for upto a week.

Hara Dhaniya aur Pudine Ki Chutney – Coriander and Mint Chutney

Ingredients:

Fresh Cilantro/Kothmir/Hara Dhaniya – 1 cup, packed tightly, washed and dried on paper towels, roughly chopped along with the tender stems
Fresh Mint Leaves/Pudina – 1 cup, packed tightly, washed and dried on paper towels, roughly chopped, only leaves
Garlic pods – 4, large, roughly chopped
Thai Red Chillies – 3, washed and chopped
Green Chillies – 4, washed and chopped
Curry leaves – 6-8, washed
Tamarind ball – without seeds, about the size of a golf ball (or) Tamarind Concentrate – 3 tbsp
Sesame seeds – 1 tbsp
Dry Desiccated Coconut – 1/2 cup
Salt – 1 1/3 tsp or according to taste
Canola/Sunflower Oil – 1/2 tsp

Method:

1. In a non stick pan at medium high heat, pour oil and as it warms up, add the shredded coconut and the sesame seeds, and roast them both together till light brown and aromatic. Let it cool. Keep aside.
2. Put the tamarind ball in a cup of warm water. Once the tamarind pulp is all soft, sieve the pulp and keep it aside.
3. In a blender container put the coriander leaves, mint leaves, garlic pods, red and green chillies, curry leaves, tamarind pulp, sesame seeds, shredded coconut and salt. Blend it till nice and smooth. You can add about half cup of water to aid in the blending if needed.

Serve chilled along with Khichdi, Idli, Dosa, Pakodas, Bhajiyas, Samosas, Croquettes, Kababs, Baghara Chawal, Aloo Paratha.. Or anything you like.

Updated on April 30 ’09: I am sending this Chutney over to Jhiva for Ingredients/JFI event, initiated by Indira originally. I am a great admirer of Indira’s efforts towards inspiring people about Indian Cuisine. Her blog with simple Indian vegetarian recipes is a sea of knowledge. Kudos to her work.
The theme for JFI is the most used asian herb ‘Cilantro’, known for its very aromatic and refreshing flavors, being hosted by Cilantro herself at her blog.

Whenever you are free, listen to this song ‘Luka Chuppi’ from the bollywood movie ‘Rang De Basanti’.

Its a very beautiful, touching, soulful song hindi song, sung by the great Lata Mangeskar and A.R Rahman, never fails to bring tears in my eyes.

Luv,
Mona