Bhendi, or Okra, is one of my favourite vegetables. It is available very easily in the markets, fresh as well as frozen. I keep buying it from the market very often to cook it for everyone in my home. But, you should always be careful while buying fresh Okra. I always like to buy tender baby okra. Larger pods are tough and fibrous, so look for brightly colored pods smaller than 3 inches (9cm) long, with smooth, unblemished skin and firm texture. Refrigerate okra in a plastic bag for up to three days. Wash okra just before using it.
Bhindi – Okra
Khatta Salan/Shorba means ‘soured stew’. The sourness from the tomatoes and tamarind, a slight heat from red chilli powder and the subtle sweetness from the roasted onions along with the roasted spices impart an aromatic and delectable flavor to this okra stew. This same base is used in many other versions of the khatta shorba, which are Karele ka Khatta Shorba, Aloo-Gosht ka Khatta shorba , Arvi-Gosht ka khatta shorba etc.
When boiled, okra gives off a viscous substance that can add smooth thickness to stews or soups. It can be a bit difficult to cook as it sometimes is very slimy. In this recipe, the sourness from tamatoes and tamarind helps while cooking to get rid of the sliminess. It is an excellent sourse of vitamin-C, folate, and magnesium.
Bhindi aur Gosht Ka Khatta Salan – Okra and Lamb meat Stew
Serves – 6-8 people
Ingredients:
Canola Oil – 8 tbsp
Yellow Onion – 3, large, sliced
Ginger Garlic paste – 1 tsp
Tomatoes – 5, large, diced
Curry leaves – 2 sprigs, fresh
Salt – 2 1/2 tsp
Roasted Cumin seed powder – 1/2 tsp
Roasted Cumin seed powder – 1/2 tsp
Red Chilli Powder – 1 tbsp
Lamb meat with bones – 650 gms
Cilantro – 3 tbsp, finely chopped
Okra/Bhendi – 700 gms, washed, dried and cut into approx 5 cm pieces with top and bottom removed
Tamarind concentrate – 2 tbsp (or) Lemon/Lime juice – 2 tbsp
Bhindi aur Gosht Ka Khatta Salan – Okra and Lamb meat Stew
Method:
- Heat oil a pressure cooker and fry the sliced onions till lightly browned. Add the ginger garlic paste and sauté it along for a minute. Add curry leaves, red chilli powder, salt, cumin and coriander seed powder and turmeric powder. Mix well. To it add the diced tomatoes and cilantro and let cook cook for 3-5 minutes until the tomatoes are soft and the oil has separated. Add meat and cook along until no longer pink. Pour water to cover the meat and pressure cook until the meat is tender.
- Once done, add tamarind concentrate or lemon/lime juice and okra and 2-3 cups water (as per your wish, depending on the consistency you desire) to the stew. Stir well and cover the lid. Let it cook on simmer until the okra is cooked. Serve warm.
Suggested Accompaniments: Naan / Afghani Roti / Basmati Chawal / Paratha
Luv,
Mona
