Zaiqa

I am a non-vegetarian, no doubt, but there is some sort of comfort in simple and fresh vegetable preparations. Whenever I visit the grocery market I am always on the lookout of fresh Indian vegetables, and الحمد لله Toronto has many if not all of the regualr Indian vegetables to fulfill South-Asian’s taste buds.

Sem ki phalli ~ Indian broad beans

Sem ki phalli, as these beans are called in Urdu language, (Chikkudu kaya in Telugu) (also called as Valor papdi or Hyacinth Beans or Indian Broad beans) are one of my favorite vegetables. They are also sometimes available frozen in the cold sections of the markets.

characters in play –
clockwise from top: chopped Indian broad beans, onion, stir-fried suya nuggets, dill leaves, and tomatoes

This simple curry that I have made with whatever I had in the refrigerator that day was nourishing and flavorsome. We enjoyed it along with Dahi ki Kadi, Parathas and some plain rice for lunch yesterday.

Sem ki phalli, tamatar aur soya ka salan – Indian broad beans along with soya granules in tomato sauce

Ingredients:

Soya nuggets – 1 cup
Canola oil – 4 tbsp
White/Yellow Onion – 1, large, finely sliced
Tomatoes – 4, large, finely chopped (or) Canned crushed tomatoes – 1/3 cup
Red chilli powder – 1 1/2 tsp
Salt to taste
Turmeric powder – 1/4 tsp
Sem ki phalli – around 1 kg, topped and tailed and fibrous side strings removed, each bean slit into two and then chopped into pieces ( as shown in the picture above)
Dill leaves/Suva bhaji – 1/4 cup, finely chopped

Sem ki phalli, tamatar aur soya ka salan

Method:

1. Soak soya nuggets in surplus cool water for 1-2 hours. Later, squeeze them, drain the water and put the squeezed nuggets in a dry bowl. Add fresh cool water to it and again squeeze them, drain the water and put them in a bowl. Repeat this about 5-8 times, until there is no lather in the water when you squeeze them while washing them up. This is important, otherwise the lather in soya will cause severe flatulence. So, be careful there. In a small frying pan, pour  1 1/2 tbsp oil and as soon as it warms up, add the squeezed washed soya nuggets and stir fry them until lightly browned on all sides. Remove in a bowl and keep aside.
2. Pour 2 1/2 tbsp oil in a medium saucepan at medium high heat and as soon as it warms up add the sliced onions. Stir fry until just lightly browned. Add chopped tomatoes or canned crushed tomatoes-whatever you are using, and red chilli powder, salt, turmeric powder. Mix well and pour 1 cup warm water. Let cook covered for 3 minutes. Lower heat to medium low and add the chopped beans and stir fried soya nuggets and mix well. Cover and let cook for 15 minutes. Keep stirring occasionally.

Suva bhaji/Dill leaves

3. Once the beans are tender, add the dill leaves and mix well. Cook uncovered for a few more minutes until the moisture is evaporated. Serve warm with rotis or rice.

This simple veggie preparation goes to Meeta’s ‘Monthly Mingle‘. Sudeshna of ‘Cook like a Bong‘ is the guest host this month for this event with a theme of ‘Winter Fruits and Vegetables‘.

Luv,
Mona

Sprouts, which are germinated seeds are living foods that are highly nutritious and can be prepared very easily to enhance any recipe. They are good sources of proteins, vitamins, trace minerals and low in calories. They aid in digestion, reduce stress, boost immunity, prevent cancer and hydrating to the body.

Whole Masoor sprouts

I usually prepare a simple sautéed side dish using sprouts which I also enjoy as a snack along with a cup of hot chai. You can even substitute the whole masoor sprouts here with moong sprouts.

Sautéed Sprouts

Ingredients:

Sprouted Whole Masoor – 1/2 cup
Yellow/White Onion – 1, small sized, thinly sliced
Tomato – 1, medium sized, finely diced
Dry roasted Coriander powder – 1/2 tsp
Red chilli powder – 1/2 tsp
Salt – 1/2 tsp
Turmeric powder – 1/4 tsp
Canola oil – 1 tsp

Sautéed whole Masoor sprouts

Method:

In a pressure cooker at medium high, pour oil and as soon as it warms up, add the sliced onion and let cook for a few seconds until just lightly softened. Add tomatoes, salt and half cup water and cook them for a few minutes until mushy. Add the sprouted masoor. Also mix in red chilli powder, turmeric powder and coriander powder. Mix well and pressure cook for just 5 minutes or less. Open the lid and cook for a further 3-5 minutes and serve. You can also sprinkle a little bit of fresh lemon juice if desired.

Luv,
Mona

Patli dal (dal with thin consistency) cooked with tamarind or sometimes tomatoes as the souring agents, is a staple, atleast in my house. It is served along with a non-vegetarian or a vegetarian side dish and rice at most of our meals, and I believe at most of the Hyderabadi households as well. The usual variety of patli dal that I prepare are tamarind khatti dal, tomato dal, mitthi dal, lemon dal, kaddu ka dalcha, sojni ki phalli ka dalcha and kulfe ki katli. Among all these I dearly miss kulfe ki katli as I havent been able to find Kulfa (purslane) at stores here until now.

Unripe green mangoes ~ Kairi

This version of khatti dal with a hint of tangy flavor from unripe green mangoes is most flavorful and enjoyed by everyone at my house. Select sour, firm and unripe green mangoes for the perfect tangy smack in the dal. We enjoyed this flavorsome dal along with kairi ka do pyaza and tali huwi bhindi as our meal today.

Kairi ki Khatti Dal – Green Mango Dhal

Ingredients:

Tuvar ki dal – 1 cup
Salt – 1 1/2 tsp
Red chilli powder – 1 1/2 tsp
Turmeric powder – 1/4 tsp
Tomatoes – 2, large, red and ripe, quartered
Unripe green sour mango/Kairi – 1, small, peeled and chopped (about 1 cup) (do not discard the stone)
For Baghaar:
Canola oil – 2 tbsp
Cumin seeds – 2 tsp
Dried red chillies/Baghaar ki mirch – 2, each broken into two
Curry leaves – 2 sprigs, fresh

Method:

1. In a saucepan, add the tuvar dal, red chilli powder, salt, turmeric powder, quartered tomatoes and 4 cups fresh cool water and boil the dal at medium high heat, half covered, until the dal is done. You can also pressure cook it until the dal is mushy. Once done, let cool and add to a blender container. Also add the chopped unripe mango (do not add the stone now) and blend until the dal is smooth. Pour this back into the saucepan. Add the mango stone to the dal and let cook for 10-12 minutes. Add water to adjust consistency. The consistency should be just slightly thick, not too thick, or too thin.
2. Meanwhile in a small frying pan, prepare baghaar. Pour oil in a warm small frying pan and as soon as it hot, add the cumin seeds, dried red chillies, curry leaves and as they start spluttering immediately add to the dal in saucepan. Let cook for 2 minutes and serve warm (before serving, scrape the mango stone and add all its juices and soft tangy flesh to the dal and discard the stone).

This delicious dal is my entry to the event ‘Delicious Dals from India’ being hosted by Suma at her blog Veggie Platter.

Luv,
Mona

The last week during my visit to the grocery mart, I had bought a few unripe mangoes and have been dishing out meals using this wonderful ingredient.

Unripe green mangoes ~ Kairi

Do Pyaza is an onion gravy preparation with a souring agent. Various main ingredients are used to prepare different versions of do pyaza. Tomatoes, Lemons, Gooseberries or Unripe green mangoes are the usual souring agents used. One can also prepare a vegetarian do pyaza without adding meat.

Kairi ka Do Pyaza

The acetic flavor of the unripe sour green mangoes in the current recipe adds a delicious kick to the curry which you will definitely savor. The following is my grandmother’s recipe.

Kairi ka Do Pyaza – Lamb meat in a spicy sour gravy

Lamb meat with bones – around 1 kg
Onions – 1, medium sized, roughly diced
Red chilli powder – 1 1/2 tsp
Turmeric powder – 1/4 tsp
Salt – 1 1/2 tsp
Ginger-garlic paste – 1 1/2 tbsp
Canola oil – 1 tbsp (optional)
Sour, Raw and Unripe Green mango – 1, small, peeled and chopped (about 1 cup) (do not discard the stone)
Fresh Cilantro and Mint leaves – 1 tbsp

Method:

In a pressure cooker, add everything except the chopped green mango and also pour in about 1/2 cup fresh water and pressure cook until the meat is tender. Once done, add the green mango and mix well. Aldo add the stone and pressure cook for 2-3 minutes. Now open the lid of the cooker and cook stirring frequently until most of the moisture has been evaporated, 5-10 minutes approx. Garnish with herbs before serving. Scrape all the soft flesh and juices from the stone and add to the gravy and discard the stone, check seasonings and serve warm along with Parathas or Tandoori Naan.

This is my contribution to the “The Hyderabadi Bakr-Eid Food Festival-’09” that I am hosting on my blog. The event is on and you can all send me your Bakr-Eid special recipes before December 31, 2009, which is the day after tomorrow. So hurry up and send me your entries! Click on the link or the logo for more details.

Luv,
Mona

Brr, its cold outside. Curled up on my sofa under a soft quilt and enjoying the season with a bowl of haleem topped with fried onions, fresh herbs, ghee and few fried cashew nuts along with a splash of fresh lemon juice provides me the warmth and nourishment and makes me hopelessly nostalgic.

Haleem, a porridge made with wheat, pulses, meat, ghee is a classic Hyderabadi delicacy which has Persian origins. Back home in restaurants it is cooked in large amounts in huge cauldrons called as degh for hours together along with a range of exotic spices and other aromatics and pounded continually, until it resembles a velvety gruel like consistency. At homes, we use pressure cookers and processors to quicken the process.

This savory Ramadan speciality has a wonderful taste, and a delicious aroma. Haleem is usually prepared during the month of Ramadan(the ninth holy month of the Muslim calender in which Muslims observe fast from sunrise to sunset) and enjoyed at Iftaar and Suhoor, as it has got all the goodness to sustain and nurture a fasting body.

broken wheat and wheat grains

Below is my Ammi’s version of Haleem, I had also posted an another version Haleem here a while back. A yogurt qorma is prepared and mixed with the wheat+dal+meat mixture and cooked until the flavors marry and the desired consistency is achieved. My mother in law always prefers wheat grains over broken wheat for Haleem. I use broken wheat as it cooks faster.

Hyderabadi Haleem – Lentils, Wheat and Meat Porridge

Ingredients:

Boneless Lamb meat – 500 gms (or) Lamb meat with bone – 700 gms [preferably leg] – cut into small pieces
Ginger-garlic paste – 1 tbsp
Red chilli powder – 1 tsp
Turmeric powder – 1/4 tsp
Salt – 1 tsp
Chana dal – 100 gms
Broken wheat – 250 gms
For Qorma:
White poppy seeds/Khuskhus – 1 tsp
Chironji nuts – 1 tsp
Chopped almonds and cashewnuts – 1 tbsp each
Canola oil – 4-5 tbsp
Onions – 3, large, finely sliced
Cloves – 2
Cardamom – 2
Cinnamon stick – one 2″ stick
Dry Roasted Kababchini powder – 1/4 tsp
Dry roasted Cumin seed powder – 1/2 tsp
Green chillies – 4, each broken into two
Yogurt – 1 cup, lightly whisked
Red chilli powder – 2 tsp
Salt – 2 tsp
Black pepper powder – 1/4 tsp
Garam masala powder – 1/2 tsp
Cardamom seed powder – 1/4 tsp
Lemon juice – 1/4 cup/60 ml/4 tbsp
For Garnish
finely chopped Cilantro, and Mint leaves
Crisply fried onions
Lemon juice
Ghee
Fried cashew nuts
sliced/chopped Green chillies

Haleem, garnished with fried onions, fresh herbs, green chillies, nuts and lemon juice

Method:

1. In a pressure cooker, add the meat, ginger-garlic paste, 1 tsp red chilli powder, turmeric powder and 1 tsp salt and pour in 1 cup water. Pressure cook until the meat is about 3/4th done.
2. Meanwhile soak chana dal and broken wheat for 30 minutes in fresh cool water. As soon as the meat is done, transfer the meat with all its juices into a bowl. Keep aside to cool.
3. Drain the soaking dal and keep aside. In the same pressure cooker, add the dal and broken wheat and pour in 4 cups of fresh cool water and pressure cook for a few minutes until the mixture is soft. Transfer to a bowl.
3. Meanwhile, shred the cooked meat and put it back into its juices and keep aside in a bowl. Discard bones.
4. Soak khuskhus, chironji nuts, cashewnuts and almonds in 1/2 cup warm water for 15 minutes. Grind them into a smooth puree.
5. In a food processor or a blender, add the cooked dal and the cooked broken wheat along with any remaining water in which it was boiled and process until well blended.
6. In a large thick bottomed non-stick saucepan at medium high heat, pour oil and as soon as it warms up, add the sliced onion and stir fry it until evenly golden brown in color. Using a slotted spoon transfer half of the fried onions onto a platter, scatter so that they cool and crisp up in a while, use these fried onions for garnish later on. Meanwhile, in the pan with the fried onions, lower the heat and add cloves, cinnamon stick, cardamom, kababchini power, green chillies and cumin seed powder. Stir fry for 10-20 secs. Add the yogurt. Mix well. Add the pureed nuts mixture and mix well. Add red chilli powder, black pepper powder and salt. Half cover and cook stirring occasionally until it leaves oil. Add the blended wheat+dal mixture and the shredded meat with all its juices and mix well. Pour in 2 cups water, and add garam masala powder and cardamom powder. Mix well. Cover and let cook on medium heat, stirring occasionally for 10-20 minutes. Remove from heat when the desired consistency of a thick porridge is achieved. Ladle in serving plates, garnish and serve warm.

This is my contribution to the “The Hyderabadi Bakr-Eid Food Festival-’09” that I am hosting on my blog. The event is on and you can all send me your Bakr-Eid special recipes before December 31, 2009. Click on the link or the logo for more details.

Luv,
Mona