Zaiqa

Kofta are meatballs. Today I prepared this Chicken Kofta side dish along with Kaddu ka Dalcha and Baghara Chawal for lunch.

Murgh Kofta Masala – Chicken Meatballs in Sweet and Sour Sauce

Meatballs cook quite quickly when simmered in sauce and I like to play with the ingredients I use to flavor up the meatballs. Amchur powder, which is the powdered dried mango, is one of my favorite ingredients in Kofta preperations. I like the slightly tangy taste it adds to the food. It is available easily in most Indian stores.

This preperation is a Sukha Salan, meaning, the sauce in it is fairly dry and clings to the meatballs. If you would like to prepare a Patla Salan using meatballs, you can go through them here.

Murgh Kofta Masala – Chicken Meatballs in Sweet and Sour Sauce

Ingredients:

For Sauce-

Canola oil – 2 tsp
Mustard seeds – 1 tsp
Yellow Onions – 2, finely sliced
Ginger garlic paste – 1 tsp
Tomato – 1, large, roughly chopped
Red Chilli powder – 2 tsp
Salt – to taste
Turmeric/Haldi – 1 tsp

For Meatballs/Kofte-

Boneless Chicken breast – 250 gms, cubed into pieces
Turmeric – 1/4 tsp
Red Chilli powder – 3/4 tsp
Salt – 1/2 tsp
Dried Raw Mango powder/Amchur – 3/4 tsp

Method:

1. In a pan, pour oil, and as soon as it warms up, add the mustard seeds. When they begin to pop, add the sliced onions and stir fry them till until lightly golden brown in color. Add the ginger garlic paste and fry it for a minute. Add chopped tomato, red chilli powder, salt and turmeric. Let cook for 3 minutes. Remove from heat and keep aside to cool. Once cool, puree it into a fine paste. Add a little water if needed. Keep aside.
2. In a food processor, add the chicken pieces, turmeric, salt, red chilli powder, salt and raw mango powder. Pulse until the chicken is roughly minced and well mixed with the ingredients. Remove it into a bowl and mix with a spoon. Wet your hands with water, and take a little bit of the mixture in your hands and shape into little balls, about 2 cm in diameter, until the whole mixture is completed.
3. Heat a saucepan and add the pureed onion+tomato mixture. Add 1 1/2 cup water and mix well. Let it come to a boil once. Later, simmer and gently drop the chicken meatballs one by one into the sauce and cover the lid. Let cook for 5 minutes. Open the lid and carefully mix with a spoon. The color of the meatballs should have changed from pink to opaque white in color. Let it cook for a furthur 5 minutes until the sauce is fairly thick. Serve warm.

TIP: To freeze meatballs ahead of time: You can prepare the meatballs and freeze them for future use.
Form meatballs, and place them on a parchment paper lined baking sheet in the freezer. Once the meatballs are hard and well frozen, transfer them to a resealable plastic bag and store in the freezer for up to 3 months. To serve, thaw and cook them in the curry.

Suggested Accompaniments: Enjoy this side-dish along with Warm Roti/Paratha/Chapati or any Pulao or rice preparations and a vegetable curry on the side.

Luv,
Mona

Todays meal consists of a simple comforting Turai ka saalan along with warm Phulka’s. 

Main Ingredients ~ Turai, Tomatoeas, Yellow Onions, Split Chana Dal

The split bengal gram/chane ki dal in this curry is cooked until it is just tender, but still holds its shape, and later allowed to cook furthur in the tomato-onion sauce of ridged gourd.

Ridged gourd, mainly an Indian vegetable, also called as Turai in Urdu, is mainly composed of water. When it is cooked in a tomato-onion sauce, it develops a delicious mellow flavor. Peel and discard the tough outer skin of Turai.

In some places, ridged gourd is also referred to as ‘Ribbed Gourd’.

Chopped and Peeled Turai

Baghari Turai aur Chane ki Dal ka Saalan – Split Bengal gram and Ridged Gourd Curry
Serves: 8 to 10

Ingredients:

Split Bengal gram/Chane ki dal – 1 cup
Canola oil – 2 tsp
Yellow Onion – 2, large, finely sliced
Tomatoes – 2, large, finely chopped
Salt – 1 tbsp
Red Chilli powder – 1 tbsp
Turmeric – 1/4 tsp
Cilantro – 2 tbsp, finely chopped
Green chillies – 3, small sized, each slit into two
Ridged Gourd/Turai – 6, medium sized, as shown in the picture

Baghari Turai aur Chane ki Dal ka Saalan

Method:

1. Soak the Chana dal overnight at room temperature, covered in surplus cool water in a bowl. The next day, drain and rinse the dal. Add the drained dal along with 2 cups fresh cool water and 1 tsp salt to a saucepan. Boil until the dal is just soft, but not at all mushy. Once done, remove the saucepan from heat and keep aside.
2. Meanwhile, wash the ridged gourd under fresh cool tap water. Pat dry with towels. Peel and discard the skin. Chop and discard the two ends and cut into quarters as shown in the picture. Keep aside.
3. In a pressure cooker at medium high heat, pour oil and as soon as it warms up, add the sliced onion and stir fry for 5 minutes. Once the onion is soft, add the chopped tomatoes, red chilli powder, salt, turmeric, cilantro, green chillies and stir well to mix. Cover with lid and let cook for 3 minutes. Add the chopped turai, and half cup water and pressure cook for around 5 minutes.
4. Add the chana dal with its water to the pressure cooker and cover it ajar with a lid, and let cook at medium heat for 10 more minutes or until the turai is tender. Serve immediately.

Suggested Accompaniments: Enjoy this simple vegetable+dal salaan with warm rice or roti for a delicious meal.

Luv,
Mona

My father is not a very good cook, but he prepares a few dishes perfectly well, like Pyaz ka Anda, Ande ka Meetha, Khichdi, Nimrish Anda, etc. Among these dishes, Besan ka Salan is his favorite, which he very lovingly used to prepare while my Ammi fixed a few Parathas to go along with it for us all as the Sunday breakfasts during my childhood. 

Besan Ka Salan – Gram Flour Curry

Today I present you all with one of my beloved father’s favorite curry, which I enjoyed along with store brought Afghani Roti as my weekend breakfast today. Hope you enjoy it as well. 

Besan Ka Salan – Gram Flour Curry

Ingredients:

Chickpea flour/Besan – 1 cup
Canola oil – 2 tsp
Sliced Onions – 1/2 cup
Red chilli powder – 1 tsp
Salt – to taste
Small green chillies – 4, finely chopped
Warm Water – 2 cups
Chopped Cilantro – for garnish

Method:
-In a non-stick frying pan at medium heat, pour in canola oil and as soon as it warms up add the onions and fry them until they are golden brown in color. Add the besan and mix throughly. Roast the flour along with the onions for a minute or two, stirring it continuously until you achieve a rich orange-yellow color, similar to the color of turmeric, and a beautiful aroma. Be careful so that you do not burn it into brown and also that the flour does not form into lumps.
-Pour in warm water, add red chilli powder, salt and chopped green chillies and stir it all well and breaking any lumps of flour if present into a smooth paste with the back of a wooden spoon. Let it cook for 2-5 minutes until you achieve the desired pasty consistency. Taste for salt and chilli, add more if you wish. Garnish with chopped cilantro. Serve warm immediately.

Note:
1. Serve Besan Ka Salan immediately as soon as it is prepared, or else it will absorb the liquid and form a cake. If due to any reasons it has dried up, simply pour in a little more water so that it forms a paste and reheat it stirring it well. Serve right away.
2. Enjoy this curry along with Roti/Paratha/Phulka. Rice is a not good accompaniment to it.

Suggested Accompaniments: Serve Besan Ka Salan warm along with warm Roti or Parathas for a delicious breakfast.

Luv,
Mona

Todays post features a simple yet delicious subzi-roti combination which I enjoy as a breakfast or lunch or a dinner meal.

Bottle Gourd curry/Kaddu ka Salan with Layered Flat Bread/Varqi Roti

Today I prepared Varqi Roti and simple Bottle gourd curry for our lunch. The procedure for Varqi Roti is simple and I have explained it using the pictorial tutorial below:

This is the procedure how my Grandmother/Nani used to prepare Varqi Roti for her husband, my beloved late Grandfather/Nana, who was a Tehsildaar, from the state of Lucknow, a great foodie and food enthusiast.

Varqi Roti – Flaky Flat Bread

Makes : 7 Rotis

Ingredients:

Durum Wheat flour – 2 1/2 cups
Water – 2/3 cup
Salt – 1 1/2 tsp
Canola oil – for cooking the Roti

Method:

The materials used to prepare any flat bread/roti are a Girda and a Belan. Girda is a flat wooden board on which the flat bread/roti are rolled using the belan, which is the rolling pin.  If you did not happen to buy a girda from your trip to India, use any flat wooden board available or a any clean flat surface like your kitchen countertop or a wooden cutting board. Keep a kitchen towel below the board to keep it steady while rolling the roti with the rolling pin.

Girda & Belan (Image Source – Internet)

1. In a bowl, add the flour and salt and mix well. Gently pour in water, a little at a time, to form soft dough.
2. Make golf sized balls out of the dough and roll it using flour into circles using a rolling pin on the flat wooden board.

3. Sprinkle flour on the rolled out roti and fold it as shown in the picture. Keep sprinkling flour after every fold. Follow these steps until it is folded into a rectangle.

4. Once it is folded into a rectangle, roll it out into a roti again.
5. Heat a cast iron flat griddle/tawa on medium high heat. Once it is hot, put the rolled over prepared roti on the heated griddle. Let it cook for a few seconds. You will notice small bubbles on the roti. Flip it with a rubber spatula or a flat spoon which you have and cook it on the other side again for a few seconds.
6. Now quickly brush the roti with oil with a silicone basting brush or usian a teaspoon all over, and flip it over. Again, working quickly, spead the oil over the other side too and flip it to cook that side. Line a platter with a papertowel and remove the roti onto the lined platter. Cover the roti with a kitchen towel until all are done to keep warm. Alternately you can also use a ‘Milton casserole/hot-pot‘ to keep the rotis warm.

Milton Products – An Indian brand for household items that is my personal favorite

Opo Squash, Tomatoes, Onion

Bottle gourd is an another favorite subzi which we all enjoy a lot along with Roti for meals. The plants of bottle gourd produce vigorous climbing vines and tendrils with fragrant white flowers. Ammi had a large bottle gourd plant during my childhood. Bottle gourd are a good source of choline and various minerals. It is a commonly used vegetable in India. They have a spongy white flash with white seeds in a fibrous center pith. This easily digestable vegetable has a kind of bland but delicious taste, so it is used to prepare both sweet and savory preparations.

Kaddu Ka Salan – Bottle Gourd in Tomato-Onion gravy

Ingredients:

Bottle Gourd/Opo Squash/Kaddu – 1, small sized (it came to around 770 gms of chopped bottle gourd after peeling)
Canola Oil – 2 tsp
Yellow Onion – 1, large, finely sliced
Tomato – 2, medium sized, finely chopped
Salt – 1 1/2 tsp
Turmeric – 1/4 tsp
Red Chilli powder – 2 tsp

Method:

1. Wash, peel and chop the bottle gourd into small pieces. (You can either discard the peels or store them to prepare this delicious curry) (Discard if the seeds are hard, but if the seeds are tender, use them in the curry)
2. Pour oil into a pressure cooker at medium heat and as soon as it warms up, add the sliced onion. Let it cook till it is light brown in colour. Keep stirring occasionally. Once the onion is soft and browned, add the chopped tomatoes and cover the lid ajar for 2 minutes.
3. Add the bottle gourd, red chilli powder, turmeric, salt and 1/2 cup water. Mix well and cover the lid and pressure cook for about 8-10 minutes or until the bottle gourd is completely cooked. Serve the curry warm.

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Voting for the Lok Sabha Elections in India ends and Congress wins with Dr.Manmohan Singh returning to power as the Prime Minister of India for the second consecutive time.
Congratulations India!

Luv,
Mona

Simple vegetable subzis are so good along with Roti and perfect for a light nutritious meal. Cauliflower is one such easily available, immensely nutritious vegetable that is usually ignored, disliked and not valued for its many benefits.

Phool Gobi ki Subzi – Cauliflower with Tomato and Onion

Did you know?
Cauliflower comes in 4 different colors, purple cauliflower, green cauliflower, orange cauliflower (also called as the ‘cheddar cauliflower’) and white cauliflower. The most common variety is the ‘White Cauliflower’. Cauliflower should be used within a day or two once they are brought home, as they begin to rapidly perish and loose their flavor. This ordinary veggie is abundant in vitamin-C, complex carbohydrates, folate, fibre and antioxidants. Hence it helps lower blood cholesterol and is good for your heart health. It also helps detoxify the body and reduces the risk of cancer as it contains several cancer-fighting and harmone regulating compounds.

Cauliflower can be incorporated into the diet in several different ways. In winters, I love to have a simple pureed cauliflower+asparagus bisque in the chilly winters. Cauliflower pakoda/fritters is great as a snack and I also prepare it for Iftaar during Ramadhan.

Chopped cauliflower florets and tender outer leaves

This subzi is one that I most usually prepare for meals at home. Do not discard the outer leaves of the cauliflower. Wash the cauliflower florets thoroughly in cold salted water and drain them in a colander. Discard the tough stems and chop the tender leaves and stems to add to the florets for the subzi.

Phool Gobi ki Subzi – Cauliflower with Tomato and Onion

Ingredients:

Canola Oil – 2 tsp
Yellow Onion – 1, large, finely sliced
Ginger-garlic paste – 2 tsp
White Cauliflower head – 1, medium sized, washed properly and cut into small florets along with its tender outer greens
Tomato – 3, large, washed properly and finely diced
Red chilli powder – 1 1/2 tsp
Turmeric – 1/4 tsp
Salt – to taste

Method:

1. In a saucepan at medium high heat, pour canola oil and as soon as it warms up, add the sliced onion and sauté them until they are soft. Add ginger-garlic paste and fry along for 30 secs.
2. Add the chopped tomatoes along with the red chilli powder and salt. Pour about 3o ml warm water and close the lid. After 1-2 minutes, add the cauliflower florets. Close the lid and let cook until the cauliflower is done. Sprinkle a little more water if needed. Serve along with Roti.

Tip: Any leftovers? Just finely chop the leftover subzi and use it as a stuffing for Parathas. Phool Gobi stuffed parathas are yummy and nourishing.

Luv,
Mona