Zaiqa

I am a non-vegetarian, no doubt, but there is some sort of comfort in simple and fresh vegetable preparations. Whenever I visit the grocery market I am always on the lookout of fresh Indian vegetables, and الحمد لله Toronto has many if not all of the regualr Indian vegetables to fulfill South-Asian’s taste buds.

Sem ki phalli ~ Indian broad beans

Sem ki phalli, as these beans are called in Urdu language, (Chikkudu kaya in Telugu) (also called as Valor papdi or Hyacinth Beans or Indian Broad beans) are one of my favorite vegetables. They are also sometimes available frozen in the cold sections of the markets.

characters in play –
clockwise from top: chopped Indian broad beans, onion, stir-fried suya nuggets, dill leaves, and tomatoes

This simple curry that I have made with whatever I had in the refrigerator that day was nourishing and flavorsome. We enjoyed it along with Dahi ki Kadi, Parathas and some plain rice for lunch yesterday.

Sem ki phalli, tamatar aur soya ka salan – Indian broad beans along with soya granules in tomato sauce

Ingredients:

Soya nuggets – 1 cup
Canola oil – 4 tbsp
White/Yellow Onion – 1, large, finely sliced
Tomatoes – 4, large, finely chopped (or) Canned crushed tomatoes – 1/3 cup
Red chilli powder – 1 1/2 tsp
Salt to taste
Turmeric powder – 1/4 tsp
Sem ki phalli – around 1 kg, topped and tailed and fibrous side strings removed, each bean slit into two and then chopped into pieces ( as shown in the picture above)
Dill leaves/Suva bhaji – 1/4 cup, finely chopped

Sem ki phalli, tamatar aur soya ka salan

Method:

1. Soak soya nuggets in surplus cool water for 1-2 hours. Later, squeeze them, drain the water and put the squeezed nuggets in a dry bowl. Add fresh cool water to it and again squeeze them, drain the water and put them in a bowl. Repeat this about 5-8 times, until there is no lather in the water when you squeeze them while washing them up. This is important, otherwise the lather in soya will cause severe flatulence. So, be careful there. In a small frying pan, pour  1 1/2 tbsp oil and as soon as it warms up, add the squeezed washed soya nuggets and stir fry them until lightly browned on all sides. Remove in a bowl and keep aside.
2. Pour 2 1/2 tbsp oil in a medium saucepan at medium high heat and as soon as it warms up add the sliced onions. Stir fry until just lightly browned. Add chopped tomatoes or canned crushed tomatoes-whatever you are using, and red chilli powder, salt, turmeric powder. Mix well and pour 1 cup warm water. Let cook covered for 3 minutes. Lower heat to medium low and add the chopped beans and stir fried soya nuggets and mix well. Cover and let cook for 15 minutes. Keep stirring occasionally.

Suva bhaji/Dill leaves

3. Once the beans are tender, add the dill leaves and mix well. Cook uncovered for a few more minutes until the moisture is evaporated. Serve warm with rotis or rice.

This simple veggie preparation goes to Meeta’s ‘Monthly Mingle‘. Sudeshna of ‘Cook like a Bong‘ is the guest host this month for this event with a theme of ‘Winter Fruits and Vegetables‘.

Luv,
Mona

Sprouts, which are germinated seeds are living foods that are highly nutritious and can be prepared very easily to enhance any recipe. They are good sources of proteins, vitamins, trace minerals and low in calories. They aid in digestion, reduce stress, boost immunity, prevent cancer and hydrating to the body.

Whole Masoor sprouts

I usually prepare a simple sautéed side dish using sprouts which I also enjoy as a snack along with a cup of hot chai. You can even substitute the whole masoor sprouts here with moong sprouts.

Sautéed Sprouts

Ingredients:

Sprouted Whole Masoor – 1/2 cup
Yellow/White Onion – 1, small sized, thinly sliced
Tomato – 1, medium sized, finely diced
Dry roasted Coriander powder – 1/2 tsp
Red chilli powder – 1/2 tsp
Salt – 1/2 tsp
Turmeric powder – 1/4 tsp
Canola oil – 1 tsp

Sautéed whole Masoor sprouts

Method:

In a pressure cooker at medium high, pour oil and as soon as it warms up, add the sliced onion and let cook for a few seconds until just lightly softened. Add tomatoes, salt and half cup water and cook them for a few minutes until mushy. Add the sprouted masoor. Also mix in red chilli powder, turmeric powder and coriander powder. Mix well and pressure cook for just 5 minutes or less. Open the lid and cook for a further 3-5 minutes and serve. You can also sprinkle a little bit of fresh lemon juice if desired.

Luv,
Mona

Brr, its cold outside. Curled up on my sofa under a soft quilt and enjoying the season with a bowl of haleem topped with fried onions, fresh herbs, ghee and few fried cashew nuts along with a splash of fresh lemon juice provides me the warmth and nourishment and makes me hopelessly nostalgic.

Haleem, a porridge made with wheat, pulses, meat, ghee is a classic Hyderabadi delicacy which has Persian origins. Back home in restaurants it is cooked in large amounts in huge cauldrons called as degh for hours together along with a range of exotic spices and other aromatics and pounded continually, until it resembles a velvety gruel like consistency. At homes, we use pressure cookers and processors to quicken the process.

This savory Ramadan speciality has a wonderful taste, and a delicious aroma. Haleem is usually prepared during the month of Ramadan(the ninth holy month of the Muslim calender in which Muslims observe fast from sunrise to sunset) and enjoyed at Iftaar and Suhoor, as it has got all the goodness to sustain and nurture a fasting body.

broken wheat and wheat grains

Below is my Ammi’s version of Haleem, I had also posted an another version Haleem here a while back. A yogurt qorma is prepared and mixed with the wheat+dal+meat mixture and cooked until the flavors marry and the desired consistency is achieved. My mother in law always prefers wheat grains over broken wheat for Haleem. I use broken wheat as it cooks faster.

Hyderabadi Haleem – Lentils, Wheat and Meat Porridge

Ingredients:

Boneless Lamb meat – 500 gms (or) Lamb meat with bone – 700 gms [preferably leg] – cut into small pieces
Ginger-garlic paste – 1 tbsp
Red chilli powder – 1 tsp
Turmeric powder – 1/4 tsp
Salt – 1 tsp
Chana dal – 100 gms
Broken wheat – 250 gms
For Qorma:
White poppy seeds/Khuskhus – 1 tsp
Chironji nuts – 1 tsp
Chopped almonds and cashewnuts – 1 tbsp each
Canola oil – 4-5 tbsp
Onions – 3, large, finely sliced
Cloves – 2
Cardamom – 2
Cinnamon stick – one 2″ stick
Dry Roasted Kababchini powder – 1/4 tsp
Dry roasted Cumin seed powder – 1/2 tsp
Green chillies – 4, each broken into two
Yogurt – 1 cup, lightly whisked
Red chilli powder – 2 tsp
Salt – 2 tsp
Black pepper powder – 1/4 tsp
Garam masala powder – 1/2 tsp
Cardamom seed powder – 1/4 tsp
Lemon juice – 1/4 cup/60 ml/4 tbsp
For Garnish
finely chopped Cilantro, and Mint leaves
Crisply fried onions
Lemon juice
Ghee
Fried cashew nuts
sliced/chopped Green chillies

Haleem, garnished with fried onions, fresh herbs, green chillies, nuts and lemon juice

Method:

1. In a pressure cooker, add the meat, ginger-garlic paste, 1 tsp red chilli powder, turmeric powder and 1 tsp salt and pour in 1 cup water. Pressure cook until the meat is about 3/4th done.
2. Meanwhile soak chana dal and broken wheat for 30 minutes in fresh cool water. As soon as the meat is done, transfer the meat with all its juices into a bowl. Keep aside to cool.
3. Drain the soaking dal and keep aside. In the same pressure cooker, add the dal and broken wheat and pour in 4 cups of fresh cool water and pressure cook for a few minutes until the mixture is soft. Transfer to a bowl.
3. Meanwhile, shred the cooked meat and put it back into its juices and keep aside in a bowl. Discard bones.
4. Soak khuskhus, chironji nuts, cashewnuts and almonds in 1/2 cup warm water for 15 minutes. Grind them into a smooth puree.
5. In a food processor or a blender, add the cooked dal and the cooked broken wheat along with any remaining water in which it was boiled and process until well blended.
6. In a large thick bottomed non-stick saucepan at medium high heat, pour oil and as soon as it warms up, add the sliced onion and stir fry it until evenly golden brown in color. Using a slotted spoon transfer half of the fried onions onto a platter, scatter so that they cool and crisp up in a while, use these fried onions for garnish later on. Meanwhile, in the pan with the fried onions, lower the heat and add cloves, cinnamon stick, cardamom, kababchini power, green chillies and cumin seed powder. Stir fry for 10-20 secs. Add the yogurt. Mix well. Add the pureed nuts mixture and mix well. Add red chilli powder, black pepper powder and salt. Half cover and cook stirring occasionally until it leaves oil. Add the blended wheat+dal mixture and the shredded meat with all its juices and mix well. Pour in 2 cups water, and add garam masala powder and cardamom powder. Mix well. Cover and let cook on medium heat, stirring occasionally for 10-20 minutes. Remove from heat when the desired consistency of a thick porridge is achieved. Ladle in serving plates, garnish and serve warm.

This is my contribution to the “The Hyderabadi Bakr-Eid Food Festival-’09” that I am hosting on my blog. The event is on and you can all send me your Bakr-Eid special recipes before December 31, 2009. Click on the link or the logo for more details.

Luv,
Mona

Murgh Pasinde

Just like Gosht Pasinde which is a classic Hyderabadi meat preparation, I often prepare Murgh Pasinde in my house using the same masalas and the same technique, but just replacing the kind of meat being used. Chicken is easier to cook and mush healthier than mutton or beef. The creamy nutty and spicy gravy of this curry is sure to seduce your taste buds. I serve this curry along with Parathas or Tandoori Naan for a delicious meal.

Murgh Pasinde – Chicken in a Creamy Nutty and Spicy gravy

Ingredients:

Chicken/Murgh – 1 kg, whole, skinned and cut into 12 pieces (you can also use boneless and thinly sliced flat chicken breast meat instead)
Salt – 1 tsp
Turmeric powder – 1/4 tsp
KhusKhus – 1 tbsp
Canola oil – 4 tbsp
Onion – 2 cups, sliced roughly
Dry roasted groundnut paste – 1/2 tbsp
Canned Coconut milk – 2 tbsp
Green chillies, serrano – 3, each split into two
Almonds, Cashew nuts, Chironji nuts – 1 tbsp each, roughly chopped and soaked in 1/2 cup warm milk for 15-30 minutes and then pureed into a smooth paste (optional)
Yogurt – 1 cup
Dry roasted Coriander powder – 1/2 tsp
Cardamom powder – 1/4 tsp
Garam masala powder – 1/2 tsp
Black pepper powder – 1 tsp
Cilantro – 1 tbsp, finely chopped

Ingredients:

1. Marinate the chicken with 1/2 tsp black pepper powder powder, turmeric powder and salt and keep aside.
2. Meanwhile dry roast the khuskhus in a large heavy bottomed non-stick sauce pan for a minute or two. Transfer it to a small cup, pour in 2 tbsp warm water and keep aside.
3. In the same pan pour in oil and add the sliced onions. Stir fry until golden brown in color. Add ginger garlic paste and fry along for a minute. Using a slotted spoon transfer it all to a platter.
4. In the same pan with the remaining oil add the marinating chicken pieces and stir fry for 3-5 minutes until no longer pink. Using a slotted spoon remove the chicken to a platter. Cover and keep aside.
5. In a blender container, add the fried onion+ginger garlic paste, soaking khuskhus along with water, groundnut paste, coconut milk, green chillies and blend into a smooth puree. Add yogurt and blend again into a smooth paste.
6. Pour this paste into the saucepan, along with the nuts puree if using, and cook at medium high heat until bubbling. Lower the heat and half cover with a lid, cook stirring occasionally for about 10-15mins.
7. Later add coriander powder, black pepper to taste, cardamom powder, salt to taste and garam masla powder. Mix well. Pour in 1/2 cup warm water and add the chicken with all its juices. Gently mix. Cover and let cook on simmer for about 20 minutes, until done. The gravy should be fairly thick in consistency. Garnish with cilantro and serve.

Before I sign off for today, many congratulations to Priya of Akshayapatram on winning the Best Indi Foodblog Award 2008 at Indibloggies!

Cheers,
Mona

An another after-qurbani special meat preparation that my Ammi used to prepare on Eid, which was a hit with us all as well as the guests.

A very simple meat preparation with lamb, onion, and basic flavorings, this dish will definitely become one of your favorites just it is my family’s. Lamb meat is enjoyed more than chicken meat in Hyderabad. Almost every Hyderabadi household has many versions of Talahua Gosht, which is a classic Hyderabadi Lamb preperation. I had also posted a different version here on my blog a few days back, and plan to post few more in the future inshallah.

There is no need to add oil while cooking for this recipe. Lamb with bone has enough fats that release after the meat is pressure cooked which help develop taste. I enjoyed this dish along with Khushka and Tamatar dal today on this cold snowy day.

Tala huwa Gosht~II – Braised Meat in aromatic spices and onion

Ingredients:

Lamb meat(with or without bone, preferably leg with bone) – 500 gms
Onion – 150 gms, roughly chopped
Red chilli powder – 1 1/2 tsp
Salt – 1 1/2 tsp
Ginger garlic paste – 1 1/2 tbsp
Turmeric powder – 1/4 tsp
Roasted Coriander powder – 1/2 tsp
Lemon juice – 1-2 tsp (optional)

Method:

In a pressure cooker, add all the above ingredients except coriander powder and lemon juice and pour 1 cup water. Mix well and pressure cook until the meat is tender. Once done, add coriander powder, keep stirring and let it cook uncovered at medium high until there is no moisture left and the masala clings to the meat. Pour in lemon juice and serve warm along with roti or rice.

This simple lamb preparation is my contribution to the “The Hyderabadi Bakr-Eid Food Festival-’09” that I am hosting on my blog. The event is on and you can all send me your Bakr-Eid special recipes before December 31, 2009. Click on the link for more details.

Luv,
Mona