Zaiqa

Zafraani Malai Murgh, Baingan ka Bharta, Tamatar Tuvar dal and Khushka was the dinner today after our second roza الحمد لله. The Iftaar was light~ Khajoor, Aloo Samosa with ketchup and fresh Plums.

Zafraani Malai Murgh – Chicken in Creamy Saffron sauce

Ingredients:

Olive oil – 2 tbsp
Ginger garlic paste – 2 tbsp
Long green chillies – 4, each cut into two
Fried crisp onions – 1/2 cup (store bought)
Chicken/Murgh, with bone – 1150 gms, cut into pieces
Salt – 2 tsp
Yogurt/Dahi – 1/2 cup, lightly whipped
Red chilli powder – 2 tsp
Turmeric – 1/2 tsp
Half and Half cream – 1/3 cup (you can also use light cream instead)
Cardamom powder – 1/2 tsp
Saffron threads – one pinch
Slivered almonds – 1 tbsp

Zafraani Malai Murgh

Method:

1. Wash the chicken and pat dry. Keep aside.
2. In a saucepan at medium high heat, pour in oil and as soon as it warms up, add the ginger-garlic paste and fry for a few seconds. Add the green chillies and fried onions. Mix well. Add the chicken pieces and salt and fry until opaque, around 5-8 minutes. Pour in yogurt, red chilli powder and turmeric. Stir gently to mix and close the lid. Let cook for 5 minutes. Pour in half and half and gently mix well. Cover the lid and let cook for 8-10 minutes. Add the rest of the ingredients and mix well. Let cook uncovered for a further 10 minutes. Serve immediately along with Parathas or Naan or Khushka.

Baingan ka bhartha – Roasted Eggplants in tomato onion sauce ~ I

Brinjal – 4
Olive oil – 2 tbsp
Onion – 1, large, finely chopped
Ginger garlic paste – 1 tbsp
Cumin seeds – 1 1/2 tsp
Long green chillies – 4, chopped
Tomato – 2, finely chopped
Coriander powder – 1 tsp
Turmeric powder – 1/4 tsp
Red chilli powder – 2 tsp
Salt – 2 tsp
Garam masala powder – 1 tsp
Cilantro+Mint leaves – 1 tbsp, finely chopped

Fresh ingredients for Baingan ka Bhartha

Baingan ka Bhartha

Method:

1. Wash the brinjal and pat dry. Take a rimmed baking sheet and place a large sheet of aluminuim foil on it. Place the brinjal on the foil and place the baking sheet under the broiler-high setting for 15 minutes. Turn the brinjal after 8 minutes. Once the brinjal are evenly black in color, remove from the oven and let cool. Once cool, peel and discard the skin and finely chop the flesh of the brinjal. Keep aside.
2. In a medium saucepan, add oil and as soon as it warms up, add the onion and fry just until soft. Do not let it brown. Add ginger garlic paste, green chillies and cumin seeds and fry them along for furthur 2-3 minutes. Add the chopped tomatoes, coriander seed powder, turmeric powder, red chilli powder and salt. Mix well. Cover the lid and let cook for 5 minutes.
3. Add the chopped brinjal flesh and mix well. Cover the lid and let cook for 5 more minutes. Add garam masala and fresh chopped herbs and let cook uncovered for a few minutes. Serve.

Luv,
Mona

Karela~Bittergourd, a not very favorite vegetable of kids as well as most adults, is full of medicinal properties. People, who have a liking and an acquired taste for bittergourd are doing themselves a great favor. Its peel, seeds and flesh, every part of this vegetable is laden with health benefits. This vegetable has remedial properties for illnesses such as Diabetes, Asthama, Hypertension, GI disorders, Urinary disorders, HIV/AIDS, and many other ailments by lowering blood sugar levels, helping the liver function better, and has a wonderful healing effect on blood. The smaller the size of the vegatable, the more nutritous it is.

Bittergourd ~ Karela

Fortunately, my family enjoys bittergourd, and I am always delighted to get this humble vegetable home whenever they appear in the market here. Today I prepared these two dishes for our meal and we all enjoyed it.

Usually, I shallow fry bittergourd chips, but today I tried them in a healthier way, Indira inspired, and they were perfectly good.

Bitter-Gourd/Karela Chips

Ingredients:

Bitter gourd/Karela – 2, medium sized, yound and tender
Red chilli powder – 1 tsp
Salt – 1/2 tsp
Turmeric – 1/4 tsp
Ghee – 1 tsp

Bittergourd cut into thin chips

Bittergourd chips

Method:

1. Preheat the oven to 350°C.
2.Wash the bittergourd well in several changes of water. Pat dry with paper towel.
3. Using a mandoline or hand slicer, slice the bittergourd into thin chips. There is no need to peel the skin.
4. In a mixing bowl, add the bittergourd and the rest of the ingredients. Gently toss the bowl to mix well.
5. Line a baking sheet with aluminium foil. Place the raw bittrgourd chips in a single layer on the baking sheet and place it in the middle rack in the preheated oven for 10 mins at 350°C. Later, turn the setting on broil for 3-5 minutes. Keep a close eye, and remove the baking sheet as soon as the chips are done. Serve immediately.

Suggested Accompaniments: Bittergourd chips can be enjoyed on the side along with any of your meals.

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I love to cook Bittergourd along with Qimah. Bittergourd when cooked with minced meat brings out the flavor of the meat and and in turn its bitterness is amazingly neutralized by it.

Qimah bhare Karelay – Bitter-Gourd stuffed with Minced meat

Ingredients:

Bitter gourd – 4, medium sized, young and tender
Canola oil – 2 tbsp
Yellow Onion – 1, medium sized
Ginger-garlic paste – 2 tsp
Minced lamb/Sheep/Veal meat~Qaaeema – 1 pound
Red chilli powder – 2 tsp
Salt – to taste
Turmeric – 1/4 tsp
Roasted Cumin seed powder – 1/2 tsp
Roasted Coriander seed powder – 1 tsp
Coconut cream – 1 tbsp
Canned Tomato paste – 3 tbsp
Tamarind concentrate – 1 tbsp
Chopped cilantro and mint – to garnish

Bittergourd, lightly scraped, stuffed and tied close with twine

Method:

1. Wash and pat dry the bittergourd. Lightly scrape the skin using a knife (I scraped it for even searing). Cut off just the tips of the bittergourd with your kitchen shears.
2. With the tip of a knife, carefully open the bitter gourd to form into a boat shape, and remove the seeds from inside without tearing/damaging the bittergourd. Chop the bittergourd seeds roughly and keep the seeds and bittergourd aside in individual bowls.
3. In a pan at medium high heat, pour 1 tbsp oil and as soon as it warms up, add sliced onions and stir fry until golden brown. Add the ginger garlic paste and stir fry for a few seconds. Add the washed minced meat. Mix well and add the red chilli powder, turmeric and salt. Let cook uncovered until the meat is browned and the moisture has dried up. Keep stirring the meat every once in a while. Remove from heat once done.
4. Stuff the bittergourd with the prepared Qimaha and tie to close the bittergourds using a kitchen twine.
5. In a pan at medum high heat, pour remaining oil and as soon as it warms up, add the stuffed tied bittergourd. Stir fry them until lightly seared on all sides. Remove the bittergourds into a platter using a strainer and keep aside.
6. Add the left over prepared qimah into the same pan, and add the chopped bittergourd seeds, cumin and coriander powders, tomato paste, coconut cream and tamarind concentrate. Mix well and pour in 1 1/2 cup water. Close the lid and let it come to a boil. Lower the meat to medium and add the stuffed bittergourd. Close the lid and let cook for 10 minutes. Later, gently give a good stir and again close the lid and let cook for 10 minutes, until the qimah is fairly dry and the bittergourd is well cooked.
7. To serve, discard the kitchen twine and cut each bittergourd into two using a knife. Garnish with chopped cilantro and mint and serve immediately.

Qimah bhare Karelay – Bitter-Gourd stuffed with Minced meat

Suggested Accompaniments: Enjoy Qimah bhare Karelay along with Khatti dal and a dry vegetable curry on the side for a delicious meal.

Luv,
Mona

Fresh Fenugeek leaves~Methi patta, a cleansing and healing Indian herb, adds an earthy flavor when cooked. Every Summer, I religiously sow a few seeds of methi along with other herbs and veggies in the small patch of vegetable garden in my lawn and enjoy the summers bounty.

Freshly plucked matured fenugreek plants and chopped turai

Fenugreek leaves are rich in iron, protein, calcium, carotene (vitamin A). When steamed along with Turai and meat, it enhances their taste and makes the curry more flavorful and appealing.

Turai Methi Gosht ka Salan – Ridged Gourd in Meat+Fenugreek leaves sauce

Enjoy this mellow tasting curry along with something khatta/sour like the khatti dal or khatta salan for a delicious meal.

Turai Methi Gosht ka Salan – Ridged Gourd in Meat+Fenugreek leaves sauce

Ingredients:

Yellow onion – 2, large, peeled and roughly chopped
Red chilli powder – 1 tbsp
Turmeric – 1/2 tsp
Salt – 2 tsp
Sheep/Veal meat with bone – 650 gms
Turai – 6, medium sized, peeled, and sliced
Small Green chillies – 2 or 3, chopped (optional)
Fresh Methi leaves – 2 cups, loosely packed, finely chopped (discard stems and flowers)

Method:

1. In a pressure cooker, add chopped onions, red chilli powder, salt, turmeric and meat. Pour half cup water and mix well. Close the lid and pressure cook for about 10 minutes or until the meat is tender.
2. Open the lid and add the chopped turai. Mix well with a spoon. Half cover the lid and let it cook for 20 minutes.
3. Add the chopped green chillies (if using), and chopped methi and stir well to mix. Cook uncovered for about 10 minutes until most of the liquid has evaporated. Serve warm.

Luv,
Mona

Kofta are meatballs. Today I prepared this Chicken Kofta side dish along with Kaddu ka Dalcha and Baghara Chawal for lunch.

Murgh Kofta Masala – Chicken Meatballs in Sweet and Sour Sauce

Meatballs cook quite quickly when simmered in sauce and I like to play with the ingredients I use to flavor up the meatballs. Amchur powder, which is the powdered dried mango, is one of my favorite ingredients in Kofta preperations. I like the slightly tangy taste it adds to the food. It is available easily in most Indian stores.

This preperation is a Sukha Salan, meaning, the sauce in it is fairly dry and clings to the meatballs. If you would like to prepare a Patla Salan using meatballs, you can go through them here.

Murgh Kofta Masala – Chicken Meatballs in Sweet and Sour Sauce

Ingredients:

For Sauce-

Canola oil – 2 tsp
Mustard seeds – 1 tsp
Yellow Onions – 2, finely sliced
Ginger garlic paste – 1 tsp
Tomato – 1, large, roughly chopped
Red Chilli powder – 2 tsp
Salt – to taste
Turmeric/Haldi – 1 tsp

For Meatballs/Kofte-

Boneless Chicken breast – 250 gms, cubed into pieces
Turmeric – 1/4 tsp
Red Chilli powder – 3/4 tsp
Salt – 1/2 tsp
Dried Raw Mango powder/Amchur – 3/4 tsp

Method:

1. In a pan, pour oil, and as soon as it warms up, add the mustard seeds. When they begin to pop, add the sliced onions and stir fry them till until lightly golden brown in color. Add the ginger garlic paste and fry it for a minute. Add chopped tomato, red chilli powder, salt and turmeric. Let cook for 3 minutes. Remove from heat and keep aside to cool. Once cool, puree it into a fine paste. Add a little water if needed. Keep aside.
2. In a food processor, add the chicken pieces, turmeric, salt, red chilli powder, salt and raw mango powder. Pulse until the chicken is roughly minced and well mixed with the ingredients. Remove it into a bowl and mix with a spoon. Wet your hands with water, and take a little bit of the mixture in your hands and shape into little balls, about 2 cm in diameter, until the whole mixture is completed.
3. Heat a saucepan and add the pureed onion+tomato mixture. Add 1 1/2 cup water and mix well. Let it come to a boil once. Later, simmer and gently drop the chicken meatballs one by one into the sauce and cover the lid. Let cook for 5 minutes. Open the lid and carefully mix with a spoon. The color of the meatballs should have changed from pink to opaque white in color. Let it cook for a furthur 5 minutes until the sauce is fairly thick. Serve warm.

TIP: To freeze meatballs ahead of time: You can prepare the meatballs and freeze them for future use.
Form meatballs, and place them on a parchment paper lined baking sheet in the freezer. Once the meatballs are hard and well frozen, transfer them to a resealable plastic bag and store in the freezer for up to 3 months. To serve, thaw and cook them in the curry.

Suggested Accompaniments: Enjoy this side-dish along with Warm Roti/Paratha/Chapati or any Pulao or rice preparations and a vegetable curry on the side.

Luv,
Mona

Todays meal consists of a simple comforting Turai ka saalan along with warm Phulka’s. 

Main Ingredients ~ Turai, Tomatoeas, Yellow Onions, Split Chana Dal

The split bengal gram/chane ki dal in this curry is cooked until it is just tender, but still holds its shape, and later allowed to cook furthur in the tomato-onion sauce of ridged gourd.

Ridged gourd, mainly an Indian vegetable, also called as Turai in Urdu, is mainly composed of water. When it is cooked in a tomato-onion sauce, it develops a delicious mellow flavor. Peel and discard the tough outer skin of Turai.

In some places, ridged gourd is also referred to as ‘Ribbed Gourd’.

Chopped and Peeled Turai

Baghari Turai aur Chane ki Dal ka Saalan – Split Bengal gram and Ridged Gourd Curry
Serves: 8 to 10

Ingredients:

Split Bengal gram/Chane ki dal – 1 cup
Canola oil – 2 tsp
Yellow Onion – 2, large, finely sliced
Tomatoes – 2, large, finely chopped
Salt – 1 tbsp
Red Chilli powder – 1 tbsp
Turmeric – 1/4 tsp
Cilantro – 2 tbsp, finely chopped
Green chillies – 3, small sized, each slit into two
Ridged Gourd/Turai – 6, medium sized, as shown in the picture

Baghari Turai aur Chane ki Dal ka Saalan

Method:

1. Soak the Chana dal overnight at room temperature, covered in surplus cool water in a bowl. The next day, drain and rinse the dal. Add the drained dal along with 2 cups fresh cool water and 1 tsp salt to a saucepan. Boil until the dal is just soft, but not at all mushy. Once done, remove the saucepan from heat and keep aside.
2. Meanwhile, wash the ridged gourd under fresh cool tap water. Pat dry with towels. Peel and discard the skin. Chop and discard the two ends and cut into quarters as shown in the picture. Keep aside.
3. In a pressure cooker at medium high heat, pour oil and as soon as it warms up, add the sliced onion and stir fry for 5 minutes. Once the onion is soft, add the chopped tomatoes, red chilli powder, salt, turmeric, cilantro, green chillies and stir well to mix. Cover with lid and let cook for 3 minutes. Add the chopped turai, and half cup water and pressure cook for around 5 minutes.
4. Add the chana dal with its water to the pressure cooker and cover it ajar with a lid, and let cook at medium heat for 10 more minutes or until the turai is tender. Serve immediately.

Suggested Accompaniments: Enjoy this simple vegetable+dal salaan with warm rice or roti for a delicious meal.

Luv,
Mona