Zaiqa

Karela~Bittergourd, a not very favorite vegetable of kids as well as most adults, is full of medicinal properties. People, who have a liking and an acquired taste for bittergourd are doing themselves a great favor. Its peel, seeds and flesh, every part of this vegetable is laden with health benefits. This vegetable has remedial properties for illnesses such as Diabetes, Asthama, Hypertension, GI disorders, Urinary disorders, HIV/AIDS, and many other ailments by lowering blood sugar levels, helping the liver function better, and has a wonderful healing effect on blood. The smaller the size of the vegatable, the more nutritous it is.

Bittergourd ~ Karela

Fortunately, my family enjoys bittergourd, and I am always delighted to get this humble vegetable home whenever they appear in the market here. Today I prepared these two dishes for our meal and we all enjoyed it.

Usually, I shallow fry bittergourd chips, but today I tried them in a healthier way, Indira inspired, and they were perfectly good.

Bitter-Gourd/Karela Chips

Ingredients:

Bitter gourd/Karela – 2, medium sized, yound and tender
Red chilli powder – 1 tsp
Salt – 1/2 tsp
Turmeric – 1/4 tsp
Ghee – 1 tsp

Bittergourd cut into thin chips

Bittergourd chips

Method:

1. Preheat the oven to 350°C.
2.Wash the bittergourd well in several changes of water. Pat dry with paper towel.
3. Using a mandoline or hand slicer, slice the bittergourd into thin chips. There is no need to peel the skin.
4. In a mixing bowl, add the bittergourd and the rest of the ingredients. Gently toss the bowl to mix well.
5. Line a baking sheet with aluminium foil. Place the raw bittrgourd chips in a single layer on the baking sheet and place it in the middle rack in the preheated oven for 10 mins at 350°C. Later, turn the setting on broil for 3-5 minutes. Keep a close eye, and remove the baking sheet as soon as the chips are done. Serve immediately.

Suggested Accompaniments: Bittergourd chips can be enjoyed on the side along with any of your meals.

***

I love to cook Bittergourd along with Qimah. Bittergourd when cooked with minced meat brings out the flavor of the meat and and in turn its bitterness is amazingly neutralized by it.

Qimah bhare Karelay – Bitter-Gourd stuffed with Minced meat

Ingredients:

Bitter gourd – 4, medium sized, young and tender
Canola oil – 2 tbsp
Yellow Onion – 1, medium sized
Ginger-garlic paste – 2 tsp
Minced lamb/Sheep/Veal meat~Qaaeema – 1 pound
Red chilli powder – 2 tsp
Salt – to taste
Turmeric – 1/4 tsp
Roasted Cumin seed powder – 1/2 tsp
Roasted Coriander seed powder – 1 tsp
Coconut cream – 1 tbsp
Canned Tomato paste – 3 tbsp
Tamarind concentrate – 1 tbsp
Chopped cilantro and mint – to garnish

Bittergourd, lightly scraped, stuffed and tied close with twine

Method:

1. Wash and pat dry the bittergourd. Lightly scrape the skin using a knife (I scraped it for even searing). Cut off just the tips of the bittergourd with your kitchen shears.
2. With the tip of a knife, carefully open the bitter gourd to form into a boat shape, and remove the seeds from inside without tearing/damaging the bittergourd. Chop the bittergourd seeds roughly and keep the seeds and bittergourd aside in individual bowls.
3. In a pan at medium high heat, pour 1 tbsp oil and as soon as it warms up, add sliced onions and stir fry until golden brown. Add the ginger garlic paste and stir fry for a few seconds. Add the washed minced meat. Mix well and add the red chilli powder, turmeric and salt. Let cook uncovered until the meat is browned and the moisture has dried up. Keep stirring the meat every once in a while. Remove from heat once done.
4. Stuff the bittergourd with the prepared Qimaha and tie to close the bittergourds using a kitchen twine.
5. In a pan at medum high heat, pour remaining oil and as soon as it warms up, add the stuffed tied bittergourd. Stir fry them until lightly seared on all sides. Remove the bittergourds into a platter using a strainer and keep aside.
6. Add the left over prepared qimah into the same pan, and add the chopped bittergourd seeds, cumin and coriander powders, tomato paste, coconut cream and tamarind concentrate. Mix well and pour in 1 1/2 cup water. Close the lid and let it come to a boil. Lower the meat to medium and add the stuffed bittergourd. Close the lid and let cook for 10 minutes. Later, gently give a good stir and again close the lid and let cook for 10 minutes, until the qimah is fairly dry and the bittergourd is well cooked.
7. To serve, discard the kitchen twine and cut each bittergourd into two using a knife. Garnish with chopped cilantro and mint and serve immediately.

Qimah bhare Karelay – Bitter-Gourd stuffed with Minced meat

Suggested Accompaniments: Enjoy Qimah bhare Karelay along with Khatti dal and a dry vegetable curry on the side for a delicious meal.

Luv,
Mona

It has been raining since a few days here, and I was craving for some snacks. Palak Pakodi with Til ki Chutney is what I prepared today and we enjoyed it الحمد لله along with chai.

Palak ki Pakodi – Spinack Fritters

Ingredients:

Spinach – 100 gms

Palak – Spinach

For the batter:-

Gram flour/Besan – 1 cup
Cool fresh water – 1 cup
Red Chilli powder – 1 tsp
Salt – 1 tsp
Turmeric – 1/4 tsp
Ginger garlic paste – 1 tsp

Palak ki Pakodi – Spinack Fritters

Method:

1. Heat oil in a kadai to deep fry the fritters.
2. In a bowl, prepare the batter. Mix all the ingredients under the heading for the batter until the batter is smooth. Keep aside.

Spinach strips in batter

3. Wash and pat dry the spinach thoroughly. Discard stems and pile the spinach one above the other. Cut into strips and add it to the batter. Using a fork mix well and gently lift a small amount in the fork and drop it into the hot oil in the kadai. Deep fry on both sides until golden brown in color, around 3-5 minutes.
4. Remove the fritters into a large wire mesh strainer for the excess oil to drip off.

Til ki Chutney – Sesame seed Chutney

Ingredients:

Sesame seeds/Til – 1/2 cup
Small green chillies – 5, stems discarded, roughly chopped
Tamarind concentrate – 2 tbsp
Fresh Chopped Cilantro/Kothmir – 1 tbsp
Fresh Mint leaves/Pudina – 6 leaves
Garlic cloves – 2
Salt – to taste
Fresh cool water – 3/4 cup

Til ki Chutney – Sesame seed Chutney

Method:

1. In a pan at medium high heat, dry roast the sesame seeds until lightly golden brown in color. Remove the pan from heat and keep aside to cool.

Dry roasted Sesame seeds

2. Once the sesame seeds are completely cooled, add the rest of the ingredients and grind in a blender until smooth. Add more water if you need. Adjust salt to taste.
3. Prepare baghaar/tempering in a pan- pour 1 tbsp oil in a frying pan at medium hight heat. Add 1 tsp cumin seeds, 2 dry red chillies, and a few curry leaves. As they crackle, remove from heat and mix into the chutney. Serve.

Dip the Spinach fritters into the chutney and enjoy as a snack.

I also prepare this snack along with the chutney quite usually in Ramadan at Iftaar. This is my entry to the ‘Hyderabadi Ramadan Food Festival ’09’ that I am hosting on my blog.
Do send me your entries as soon as possible before Ramadan starts. The deadline is 20th August ‘09.

Luv,
Mona

Delightfully sweet, and subtly sour, is how I describe the taste of this curry. Memories of my childhood are closely yet again associated with this traditional dish that my Ammi used to prepare with so much love for us all.

Tamarind – Imli
AntiClockwise from top – Tamarind pod; inside the pod without shell; tamarind seeds; tamarind pulp shaped into ball; leftover fibre from the pod to be discarded

Tamarind, an essential ingredient in Indian cuisine, is used in this recipe for a sweet-sour flavor. The prepared curry is then subtly thickened with finely powdered rice and allowed to cook for a little while to impart a silky texture to the curry.

***

Pre-prererations for the curry: (you can prepare these a day before you plan to make the curry)
1. Tamarind pulp:

Remove the shell of the tamarind pod, and gently pull away the fibres meshed with the inner pulp and remove the seeds embeded inside. Discard the shell, fibre and seeds. Shape the pulp into a ball to use. (See the picture above for an idea)

2. Rice powder:

Soak rice for 2-3 hours in cool water. Drain the rice and spread on a cloth to air dry for a few hours. Once completely dry, powder the rice very very finely in a spice grinder to use. The texture of the rice powder should be similar to that of flour, or else coarsely ground rice results in an unpleasing gritty texture in the curry. This ground rice flour is used as the thickener in this curry.

***

Tamatar ki Kadi – Okra and Meat in tangy Tomato Sauce

Ingredients:

Canola Oil – 2 tsp
Ginger paste – 1/2 tsp
Garlic paste – 1 tsp
Fresh Curry leaves – 2 sprigs
Veal/Lamb/Goat/Sheep meat with bones – 600 gms (boneless meat is not recommended)
Tomatoes – 5, large, roughly chopped
Roasted Coriander seed powder – 1/2 tsp
Roasted Cumin seed powder – 1/2 tsp
Red chilli powder – 1 tbsp
Turmeric – 1/4 tsp
Salt – to taste
Okra – young and tender pods, 100 gms, tailed and topped
Tamarind pulp – lime sized ball of tamarind pulp, or as per taste (see above)
Very Finely powdered Rice – 4 tbsp (see above)

Tamatar ki Kadi

Method:

1. In a pressure cooker at medium high heat, pour oil, and as soon as it warms up, add the ginger and garlic pastes. Fry it for a few seconds. Add the curry leaves and as they splutter, add the meat and the tomatoes, salt, red chilli powder, turmeric,, cumin and coriander seed powders and mix well. Pour in 3 cups of water and pressure cook until the meat is tender.
2. Open the lid of the cooker, and add the okra. Half cover the lid and let cook for 8-10 minutes or until the okra is tender. Add the tamarind pulp and mix well.
3. In a small bowl, add 1/2 cup warm water and add the rice powder to it. Mix well so that it doesnt get clumpy, and gently pour this mixture into the pressure cooker stirring continously. Let it cook uncovered for 10-12 minutes until the sauce leaves oil and thickens gradually because of the rice powder. Remove from heat and serve warm.

Once the curry is no longer warm, it begins to thicken due to the thickener added. If the left over is refrigerated it turns into a slighty pasty consistency, but do not worry, as soon as it is reheated with the addition of a little water, its consistency will thin up again.

Luv,
Mona

Fresh Fenugeek leaves~Methi patta, a cleansing and healing Indian herb, adds an earthy flavor when cooked. Every Summer, I religiously sow a few seeds of methi along with other herbs and veggies in the small patch of vegetable garden in my lawn and enjoy the summers bounty.

Freshly plucked matured fenugreek plants and chopped turai

Fenugreek leaves are rich in iron, protein, calcium, carotene (vitamin A). When steamed along with Turai and meat, it enhances their taste and makes the curry more flavorful and appealing.

Turai Methi Gosht ka Salan – Ridged Gourd in Meat+Fenugreek leaves sauce

Enjoy this mellow tasting curry along with something khatta/sour like the khatti dal or khatta salan for a delicious meal.

Turai Methi Gosht ka Salan – Ridged Gourd in Meat+Fenugreek leaves sauce

Ingredients:

Yellow onion – 2, large, peeled and roughly chopped
Red chilli powder – 1 tbsp
Turmeric – 1/2 tsp
Salt – 2 tsp
Sheep/Veal meat with bone – 650 gms
Turai – 6, medium sized, peeled, and sliced
Small Green chillies – 2 or 3, chopped (optional)
Fresh Methi leaves – 2 cups, loosely packed, finely chopped (discard stems and flowers)

Method:

1. In a pressure cooker, add chopped onions, red chilli powder, salt, turmeric and meat. Pour half cup water and mix well. Close the lid and pressure cook for about 10 minutes or until the meat is tender.
2. Open the lid and add the chopped turai. Mix well with a spoon. Half cover the lid and let it cook for 20 minutes.
3. Add the chopped green chillies (if using), and chopped methi and stir well to mix. Cook uncovered for about 10 minutes until most of the liquid has evaporated. Serve warm.

Luv,
Mona

I am so in love with the bottle gourds that I get here in the Asian stores in Toronto. Young and tender with bright spring-bud green color is how I describe the bottle gourds that I get here.

Kaddu, Split Chana Dal, Tomato

Kaddu, aka ‘Bottle gourd’ or ‘Opo squash’ in English

Dalcha refers to soupy dal preparation from Hyderabad. It can be prepared with only a vegetable, which I am writing about today, or along with meat with bone combination, also called as Daalcha Gosht. The dal with either of the combination is then simmered gently in a tomato with tempering/baghaar spices sauce that impart a beautiful aroma and flavor. Once the vegetable and meat is tender it is allowed to cook with the mashed dal. Today I prepared Dalcha with bottle gourd for my lunch along with Qimah Methi and Matar Chawal. Traditionally Dalcha is served along with Baghara Chawal and Phalli Gosht, or even along with Biryani on the side.

Kaddu, peeled and cut into Diamonds

Peel and cut bottle gourd kaddu diagonally into large diamond shapes. The kaddu that I have used today was very green and callow, so it didnt have any tough and aged seeds. If there is any fibrous central pith with mature hard seeds, I suggest you slice the central pith and discard it and use only the clean white flesh. But it not mandatory.

Kaddu Ka Dalcha

Kaddu Ka Dalcha – Bottle Gourd in Legume Soup

Ingredients:

Chana dal/Bengal gram (or) Yellow lentils/Tuvar ki dal – 1 1/2 cups
Salt
Canola oil/Ghee – 2 tbsp
Cumin seeds – 2 tsp
Garlic pods – 2-3, peeled and crushed
Dried red chillies – 2, each broken into two and stalks removed
Curry leaves – 10 fresh leaves
Tomato – 2, large, ripe and red, finely chopped
Chopped Cilantro – 1 tbsp
Red chilli powder – 2 tsp
Salt – to taste
Turmeric powder – 1/4 tsp
Bottle gourd/Opo Squash/Kaddu – 1, medium sized, around 750 gms
Raw tamarind juice/Kacchi Imli ka juice – 4 tbsp or to taste

Method:

1. Peel the bottle gourd. Slice off and discard the top and bottom of the gourd. Cut the bottle gourd into two halves lengthwise. If the central pith of the bottle gourd contains mature seeds, discard the central pith, or if the bottle gourd is young and tender, there is no need to discard the central pith. Now cut each half into 1 inch thick strips lengthwise. Cut each strip diagonally into 2-3 inch pieces.
2. Wash the dal in two or three water changes. Drain and keep aside. In a pressure cooker, add the drained dal and 4 cups water. Add 2 tsp salt and pressure cook the dal until it is soft and well cooked. You can puree the dal in a blender and pour it back back into the saucepan and keep aside. I just mash it using a dal ghotni or use an immersion blender sometimes.
3. In a large frying pan at medium heat, pour canola oil, and as soon as it warms up, add the cumin seeds and the crushed garlic pods. After 30 seconds, add the dried red chillies and curry leaves. Immediately add the chopped tomatoes, chopped cilantro, red chilli powder, salt, turmeric and mix well. Cover the lid for about a minute. Add the chopped bottle gourd and mix well. Pour in water to cover the bottle guard pieces and cover the lid. Let cook for about 10 minutes or until the bottle gourd is tender. To check, pierce a piece of bottle gourd with the tip of a sharp knife.
4. Once the bottle gourd is tender, add this to the saucepan with the pureed dal and pour in water to dilute and achieve a thin soupy consistency. Add the tamarind juice and mix well. Taste for seasonings. Let it boil once, then simmer and let it cook for 5 minutes. Serve warm.

This delicious dal is my entry to the event ‘Delicious Dals from India’ being hosted by Suma at her blog Veggie Platter.

Luv,
Mona