Zaiqa

One of the most delicious beans that as the name suggest grows in clusters and a native of South India – Cluster beans, also called as Gavar ki Phalli in Urdu language, are high in proteins and fibre and low in fat, making them a very good option for people with diabetes and cholesterol.

young cluster beans growing on plant

The beans have a delicate taste and tiny pods inside them. Choose young beans to cook and discard any blemished or mature beans. They can easily be distinguished from the regular green beans as they have a flat appearance and pointed ends.

These are available both fresh (in season) and frozen at Indian grocery stores. My grandmother had a very tedious method of preparing these beans before cooking which my Ammi always followed. The following picture should help you all understand the procedure.

What she used to do was wash them well, drain, then top and tail the beans. After all this done, the beans are then split from one side – the ridged side, using the tip of the knife all along its length and then chopped into 1 inch pieces. All this really makes a difference as it allows the masala to go into the beans as they are split open to absorb all flavors and make them really delicious. The beans can also be completely split into two halves instead of splitting them from one side only.

vegetable vendor selling fresh vegetables door to door on a street cart : a common sight in India

My Ammi cooks this vegetable either with meat, or along with a roasted sesame seed paste. Most vegetables are cooked along with a little amount of meat in Hyderabadi households. We are fond of meat. But for this totally vegetarian preparation, adding a little bit of roasted sesame seed paste adds a lot of flavor as well as imparts creaminess to the curry.

Til Wali Dum ki Gavar ki Phalli – Cluster beans cooked in a Spicy Sesame Seed Sauce

Ingredients:

Olivado Avocado Oil (or any other cooking oil) – 2 tbsp
Onion – 1, large, peeled and diced
Ginger garlic paste – 1 tsp
Green chillies – 3, finely chopped
Tomato – 1, diced
Red chilli powder – 2 tsp
Salt – 1 1/2 tsp
Turmeric powder – 1/4 tsp
Sesame seeds – 2 tbsp
Cluster beans – 340 gms, fresh or frozen
Cilantro – 1 tbsp, finely chopped

Til Wali Dum ki Gavar ki Phalli – Cluster beans cooked in a Spicy Sesame Seed Sauce

Method:

1. In a small frying pan at medium high heat, add the sesame seeds and dry roast them without adding any oil until they are a few shades darker. Remove from from heat and transfer to a spice grinder. Add a little bit of water and puree into a smooth paste. Keep aside.
2. In a pressure cooker at medium high heat, pour in oil and as soon as it warms up, add the diced onions and cook them while stirring until they are browned. Add ginger garlic paste and fry for a minute. Add the chopped green chillies and diced tomatoes, red chilli powder, salt and turmeric powder and let cook on low heat for two minutes. Add the roasted sesame seed paste prepared earlier and cook for 2-3 minutes. Add the prepared cluster beans and stir gently to mix. Pour in about 2 cups water and pressure cook until the beans are soft. Remove the lid and let cook for 3-5 minutes. Garnish with cilantro and serve warm along with Baghara Chawal or along with Parathas.

***

Cooking Oil Review:

[Disclosure: Olivado sent me samples of their oil to review. I was under no obligation to review the samples or, if I did review them, to post a positive review. I received no monetary compensation for this review.]

A few months back I received an email from Katelyn from Olivado Oils if I was interested in trying out their products. I obliged and in a few weeks time I received a wonderful package of a gorgeous chestnut faux leather box filled with carefully packed beautiful looking cooking oils. Until now I have been a fan of only two kinds of oils, one is the Olive oil, and the next comes Canada’s own Canola oil, both of which are a regular in my house. I was pleased to try out a new oil and hopefully include it into my choices.

this can be yours

And I am glad I tried these oils. Just the name Avocado oil intrigued me as I love the creamy rich flavor of avocados. The four varieties of oils that I received are Olivado Omega Plus Blended Oil, Olivado Avocado Zest Oil, Olivado Macadamia Nut Oil and Olivado Kenya Avocado Oil. Each variety of oil has its own benefits and uniqueness to offer. The avocado oils are organic, fair trade, cold pressed and extra virgin. I have been using them as salad dressings, in baking, grilling, salsas and cooking my daily meals. The oils have a fresh fruity aroma and the taste is not overpowering at all.

My conclusion is that I am thoroughly impressed and totally recommend these new health oils to everyone. The good news is that they are available all over the world and also in Canada. So go ahead and try them out for yourselves.

Giveaway: Olivado has agreed to giveaway just a similar package as that which was sent to me (the above mentioned four varieties of oils in a chestnut faux leather box) to one lucky reader of my blog (open to residents of US and Canada only).  A very good chance for all of you to sample these new cooking oils. To participate, simply leave a comment below. The last date to enter is February 28th 2011. The winner will be announced in the first week of March 2011.

Luv,
Mona

A simple vegetable curry with use of the most humble vegetables to brighten your day. One of my most favorite vegetable curries that comforts me.

Asian Eggplants, PEI Potatoes and Ontario grown Tomato

The soft and velvety texture of cooked and potatoes eggplants along with the slight sourness from the tomatoes makes this curry very juicy and delicious. Enjoy it along with pulao, naan or paratha.

Aloo Baingan – Potatoes and Eggplants in a tomato gravy

Ingredients:

Asian Eggplant – 3, washed, pat dried, and cut into semi-circles (you can use any variety of eggplant)
Potatoes – 3, medium sized, washed, pat dried, peeled and quartered
Tomato – 2, medium, roughly chopped
Green chillies – 4, finely chopped
Canola oil
Cumin seeds – 1 tsp
Ginger garlic paste – 1 tbsp
Salt – to taste
Red chilli powder – 2 tsp
Turmeric powder – 1/4 tsp
Roasted Coriander seed powder – 1/2 tsp
Cilantro – for garnish, finely chopped

Aloo Baingan – Potatoes and Eggplants in a tomato gravy

Method:

1. In a kadai, pour oil to deep fry the chopped eggplant and potatoes. Once the oil is very hot, deep fry the cut potatoes and eggplant until they attain a slight brown color. Using a slotted spoon remove them into a wire mesh strainer to let the excess oil to drain away.
2. In a pan, pour about 1 tbsp oil and as soon as it warms up, add the cumin seeds and let them splutter. Add the green chillies, ginger garlic paste and fry for a minute. Add the chopped tomatoes, red chilli powder, roasted coriander seed powder, salt and turmeric powder. Mix well. Add the deep fried potatoes and eggplant and give a gentle mix. Add a little bit of water and cover with a lid for 3-5 minutes. Check to see if the potatoes are done. Garnish with chopped cilantro, remove from heat and serve.

Note: 1. You can also add boiled/frozen peas to the curry in the end.
2. You can even add a little bit of kasuri methi or fresh chopped methi in the end for a different flavor.
3. You can skip the deep frying of the potatoes and eggplant and directly add the chopped vegetables into the gravy. You will have to increase the cooking time as well as add a little bit of water to aid in the cooking process. Deep frying the vegetables makes them soft and adds a good flavor.

Luv,
Mona

I remember my Ammi used to prepare all the dishes she wanted to serve at parties and events which my parents used to host during our childhood with her own two hands in her own little kitchen. Sometimes a maid would come for help when the party was large, but it was all under Ammi‘s strict supervision. She never opted for ordering food from a catering company or something like that. I have very vague memories when my mother was young and we were little kids, of the parties and the array of traditional food she used to prepare. I did not have an interest in cooking back then. I never entered the kitchen to help Ammi with parathas in the mornings or helping her with cutting and preparing vegetables on the weekends at the least. I regret, I wish I had paid attention and worked along with her. I was either busy studying, or being rebellious like a typical teenage child. It was only when I choose Nutrition as my subject that my curiosity for cooking evolved.

Today I call my Ammi and ask her on the phone of the doubts I get, but I lost the best chance of actually learning from her in action. I have learnt that sitting and enjoying meals in ones parents house is a blessing. But one should try to develop interest in all that is offered for them to learn at their parents house, from learning their mothers cooking, to the hobbies they master, to the little traditions they follow, because life while at parents house is the best time to learn from the best teachers you will ever get in your life. Parents should also encourage children to develop interest in learning to cook and teach them from a tender age, atleast so that they get in touch with their traditional activities and so that all that does not get lost with time. I am glad alhamdulillah I am able to document and preserve my family’s recipes through my blog, and this way help many young woman alongside as well.

Just like the famous Mirchi ka Saalan and Baghare Baingan, Tamatar ka Saalan is also ubiquotous to Hyderabadi cuisine. All these three mentioned curries, the perfect sides to a Biryani, have the same base gravy, with only brinjals in Baghare Baingan, chillies in Mirchi ka Saalan and tomatoes here in Tamatar ka Saalan. You can also add fish to the same curry base and you get Machli ka Saalan. I have used cherry tomatoes for the curry. Usually regular tomatoes are used which are simply cut into two halves. Tamatar ka Saalan is also referred to as Bagharay Tamatar by some people.

Cherry Tomatoes

Whenever in Hyderabad, I recommend food enthusiasts to attend high class weddings of traditional muslim Hyderabadi families in order to get in touch with the traditional Hyderabadi food which is not very easily available in restaurants or hotels. Or if you are lucky, enjoy home cooked traditional meals locally at a friends house.

Tamatar ka Saalan/Bagharay Tamatar – Tomatoes simmered in a creamy fragrant sauce

Ingredients:

Cherry Tomatoes – 8 (or medium sized tomatoes, each cut into two semi circles)
For masala paste:
Khus Khus/White Poppy seeds – 1 tbsp
Till/Sesame Seeds – 1/2 cup/50 gms
Groundnuts/MoomPhalli – 1/2 cup/50 gms
Dry Desiccated Coconut – 3/4 cup/50 gms
Coriander seeds/Dhania – 1 tsp
For gravy:
Canola oil – 1/4 cup
Yellow Onions – 3, large, each quartered into 4 pieces
Ginger garlic paste – 2 tsp
Salt – 1 tbsp
Red Chilli Powder – 2 tsp
Turmeric/ Haldi – 1/4 tsp
Cilantro/ Kothmir – 3 tbsp, finely chopped
Thick tamarind pulp – 3 tbsp
For baghaar/tempering:
Cumin seeds/ Zeera – 1 tsp
Curry leaves/ Kariyapaak – 2 sprigs
Mustard seeds/ Rai – 1/2 tsp
Nigella seeds/ Kalaunji – 1/3 tsp
Fenugreek seeds/ Methi dana – 1/8 tsp

Tamatar ka Saalan/Bagharay Tamatar – Tomatoes simmered in a creamy fragrant sauce

Method:

1. Wash the cherry tomatoes well. Discard the stalks and make four incisions, perpendicular cuts (an X) from the stem end of each cherry tomato, taking care the other end is intact. Keep aside.
2. Puree the onions into a smooth paste. Also, smoothly/finely grind all the ingredients seperately under the heading ‘for masala paste’ adding just a few drops of water if needed.
3. Heat oil in a heavy non-stick pan at medium heat and as soon as it is warm, add the baghaar ingredients – cumin seeds, curry leaves, mustard seeds, nigella seeds and fenugreek seeds. Once they start spluttering, add the pureed onion paste and mix. Cover with a lid for a minute. Uncover and keep frying until the raw smell of the onions goes away. Add ginger garlic paste, salt, red chilli powder, turmeric powder and chopped cilantro and the masala paste and mix well. Keep cooking until the raw smell of the masala paste goes away and you can see the paste leaving oil on the sides. Add a few drops of water if needed during the process. This might take about 5-10 minutes. Later add tamarind pulp and mix well. Now pour in about 4-5 cups of water (or less) and mix. Let it come to a boil. Once boiling, add the prepared tomatoes and cover with a lid. Let cook for 5 minutes. Once the tomatoes are soft, remove from heat and serve the curry along with Pulao or Biryani. (In the picture you can see that I have prepared a loose consistency of the curry. You can cook it furthur until you achieve the desired consistency. The preferred consistency of this curry is semi-loose.)

On an another note, my blog has been selected for Best Of Indian Blogosphere 2010 polls by blogjunta.com. Please vote for me here.
Thanks.

Luv,
Mona

It has been snowing very hard here in Toronto since a few days. Everyday I get up, and draw the curtains only to see thick layers of snow on roofs, ground and everywhere. Even now it is still snowing.

source

Magical, amazing wonder, but still a pain as it needs shoveling everyday, makes walking and driving on the slippery roads difficult and dangerous, and the unbearable chilly winds. I am wishing that the sun comes out as soon as possible and I get to see color everywhere soon inshallah. In the meantime, keep warm everyone.

Capellini pasta rolls

I love to prepare khare seviyan, or sometimes a simple tomato and leftover chicken + oats soup for breakfasts as a change to the very usual parathas, idli, egg sandwiches or cereals. As the name suggests khare seviyan are savory thin vermicelli noodles cooked in a tomato based sauce. Easy to prepare, simple yet filling. You can prepare it totally vegetarian or add leftover prepared qimah or shredded chicken or lamb meat or even paneer if you wish. Other than enjoying it as a quick breakfast, I also sometimes prepare it as a snack or even as a packed lunch.

Khare Seviyan – Savory Breakfast Noodles
Serves – 5

Ingredients:

Canola oil – 2 tsp
Mustard seeds – 1 tsp
Nigella seeds – 1/2 tsp
Ginger garlic paste – 2 tsp
Green chillies – 4, finely chopped
Bell Pepper – 1, cut into thin strips (I used green bell pepper)
Tomatoes – 4, large, red and ripe, finely chopped
Leftover qimah or shredded chicken or lamb meat or paneer – 1 cup (optional)
Red chilli powder – 2 tsp
Salt – 2 tsp
Turmeric powder – 1/4 tsp
Water – 4 cups
Capellini pasta rolls – around 300 gms, broken into small pieces (or any semolina vermicelli noodles)

Khare Seviyan – Savory Breakfast Noodles

Method:

In a large pan at medium high heat, pour oil and as soon as it warms up add mustard seeds and nigella seeds. As the begin to crackle, add the ginger garlic paste and fry for a minute. Add green chillies, turmeric powder and bell pepper. Fry them for about 2 minutes. Add tomatoes, leftover qimah or shredded chicken or lamb meat or paneer, salt and red chilli powder. Mix well and let cook covered until the tomatoes are soft. Add water and cover. Let it come to a boil. Once boiling, add the broken pasta and mix well. Let it come to a boil. Once boiling, lower the heat to medium low and let cook until the pasta has absorbed all water. Serve immediately along with boiled eggs if you wish.

My blogger buddy Tamanna has recently announced an event she is hosting on her blog – ‘Winter Comfort Foods‘~ Classic home cooked meals that make you want to come home and whip up that favorite meal you learnt from your grandmother that gives solace when you are feeling low and uplift your moods. Especially good during this harsh winter season. So do drop by her blog to go through the details and join in the fun.
Khare Seviyan is my contribution to the event she is hosting.

Luv,
Mona

I was immensely thrilled to learn just a few months back during this last Ramadan that Haleem is the first Hyderabadi delicacy to be granted the Geographical Indication Certificate (GI status) along the lines of the famous Tirupati laddu, Darjeeling tea, Goan feni and Banarasi silk. So it will only be referred to as ‘Hyderabadi Haleem’ from now on. How cool is that. I wish that Biryani and many other such iconic dishes of the city too get the recognition as soon as possible.

Biryani is a dish of royalty, of the nizams of the Hyderabad and the Moghuls, known for its cooking method, delicate flavor, heavenly aroma and the use of many spices in the right proportion. In Persian “Birian” means ‘fried before cooking’. There exist two kinds of Biryani, the non-vegetarian and the vegetarian versions. I have already blogged about both the kachchi (raw) and pakki (cooked) method of the Chicken and Mutton Biryani. You can find the recipes here. Apart from the Hyderabadi Biryani, many other versions also do exist, like the Iranian Biryani, the Khaibari Biryani (from Afghanistan) and Pakistani Biryani, all with a few regional variations that change with religion, geography and culture, but all under the same name Biryani. Today Hyderabadi Biryani caters to palates all over the world.

Chopped Mixed Vegetables

Like I had mentioned in my last post, I love to prepare traditional dishes like Nihari, Biryani and Haleem during the cold season. So the last weekend, I prepared Hyderabadi Vegetable Biryani along with Tomato Chutney as the main course for a dinner party.

Tarkari in Urdu language means vegetables. Just like the non-vegetarian version, the vegetarian version is just as ambrosial and a delightful crowd pleaser. All my guests loved it. I do not know how I missed writing about this Biryani all this while. So without further ado, for all those who were waiting for the Hyderabadi version of the Vegetable Biryani, here goes. Following is my Ammi’s recipe.

Hyderabadi Tarkari ki Biryani – Vegetable Biryani
Serves: 6- 7

Ingredients:

Fragrant long grained Basmatic Rice – 3 cups
Warm milk – 3/4 cup
Saffron strands – two pinches
Canola oil – 5 tbsp (or Ghee)
Yellow Onions – 2, large, finely sliced
Ginger garlic paste – 1 tbsp
Long Green chillies – 2, each slit lengthwise and chopped into half
Mixed Vegetables – large cauliflower florets, large broccoli florets, carrots cut into 2″ long thick sticks, capsicum (any color) cut into long and thin strips, green beans cut into 2″ long pieces, boiled/frozen green peas, quartered potatoes, quartered firm red tomatoes – 5 cups
Cumin seeds – 2 tsp
Red Chilli powder – 2 tsp
Salt – 4 1/2 tsp
Turmeric powder – 1/4 tsp
Cilantro – 1/2 cup, loosely packed, roughly chopped
Yogurt – 250 ml, 1 cup
Caraway seeds/Shahzeera – 1 tsp
Dried Bay leaf – 2
Cloves – 4
Green cardamoms – 5
Mint leaves – 1 cup, loosely packed, roughly chopped

Tarkari Biryani – Vegetable Biryani

Method:

1. Wash the rice in several changes of water and let soak in cool surplus water in a vessel.
2. In a small cup, pour in warm milk and saffron strands. Keep aside.
3. In a large and wide saucepan, add oil and as soon as it warms up add the sliced onions and fry them while stirring frequently until evenly golden brown in color. Remove the pan from heat and using a slotted spoon transfer half of the fried onion into a platter and reserve for garnish.
4. In the same saucepan, add the cumin seeds, ginger-garlic paste and green chillies, stir fry for a minute. Immediately add all the mixed vegetables. Also add red chilli powder, 1 1/2 tsp of salt and turmeric powder and chopped cilantro. Mix well very gently. Increase the heat to high and let the vegetables sear. Give the vegetables a stir every two minutes, until they get seared on all sides. Now add the yogurt and mix. Lower the heat to medium high and let cook covered for 3-5 minutes. Once the vegetables are cooked, (but not mushy) (do not overcook the vegetables) (pierce a knife into a potato and check if it is done) uncover and cook on high while stirring whenever required until the vegetables are almost dry. Keep aside.
5. In a large heavy bottomed vessel pour in surplus water and add shahzeera, dried bay leaf, cloves, green cardamoms and cover with a lid. Let it come a rolling boil. Once boiling, drain the soaking rice and add to the boiling water. Let it cook until the rice if half done. Once done, drain the rice and keep ready. Now starts the layering process of the Biryani. Working quickly, in the same vessel, add half of the drained rice. Now add the cooked mixed vegetables. Spread over the rice evenly. Now spread the reserved fried onions meant for garnish, and the chopped mint leaves evenly over the vegetables. Next, arrange the left over rice evenly covering the vegetables. Lastly, pour evenly the saffron milk. Cover the vessel properly with aluminium foil or a tight lid (with vents closed with dough if any) so that no steam can escape. You can also apply dough to seal the lid which is the traditional method.
6. Cook the Biryani on high for 2 minutes. You will notice that a good amount of steam has built up, which is called as the pehli bhaap, meaning first steam. Then take a flat dosa tawa and keep it below the vessel (so that the bottom does not burn and it slow cooks evenly) and lower the heat to simmer and let it slow cook for 30 minutes, until done. Remove from heat. Let the Biryani sit for 15 minutes before serving. Dig a spoon into the vessel and gently mix the Biryani. Serve on a platter. For a special touch, garnish with more fried onions, finely chopped cilantro and mint leaves, toasted/fried almonds or cashewnuts or pinenuts or raisins.

Serve this Biryani along with Mirchi Ka Salan or Baghare baingan or Tamatar ki Chutney or plain and simple Dahi ki Chutney for a sumptuous Hyderabadi meal.

Note:
1. You can also add chopped paneer cubes, sliced mushrooms, and soy nuggets along with the vegetables.
2. Brocolli is not usually added to the Biryani, I added it because I love it.

Luv,
Mona