Zaiqa

I am a non-vegetarian, no doubt, but there is some sort of comfort in simple and fresh vegetable preparations. Whenever I visit the grocery market I am always on the lookout of fresh Indian vegetables, and الحمد لله Toronto has many if not all of the regualr Indian vegetables to fulfill South-Asian’s taste buds.

Sem ki phalli ~ Indian broad beans

Sem ki phalli, as these beans are called in Urdu language, (Chikkudu kaya in Telugu) (also called as Valor papdi or Hyacinth Beans or Indian Broad beans) are one of my favorite vegetables. They are also sometimes available frozen in the cold sections of the markets.

characters in play –
clockwise from top: chopped Indian broad beans, onion, stir-fried suya nuggets, dill leaves, and tomatoes

This simple curry that I have made with whatever I had in the refrigerator that day was nourishing and flavorsome. We enjoyed it along with Dahi ki Kadi, Parathas and some plain rice for lunch yesterday.

Sem ki phalli, tamatar aur soya ka salan – Indian broad beans along with soya granules in tomato sauce

Ingredients:

Soya nuggets – 1 cup
Canola oil – 4 tbsp
White/Yellow Onion – 1, large, finely sliced
Tomatoes – 4, large, finely chopped (or) Canned crushed tomatoes – 1/3 cup
Red chilli powder – 1 1/2 tsp
Salt to taste
Turmeric powder – 1/4 tsp
Sem ki phalli – around 1 kg, topped and tailed and fibrous side strings removed, each bean slit into two and then chopped into pieces ( as shown in the picture above)
Dill leaves/Suva bhaji – 1/4 cup, finely chopped

Sem ki phalli, tamatar aur soya ka salan

Method:

1. Soak soya nuggets in surplus cool water for 1-2 hours. Later, squeeze them, drain the water and put the squeezed nuggets in a dry bowl. Add fresh cool water to it and again squeeze them, drain the water and put them in a bowl. Repeat this about 5-8 times, until there is no lather in the water when you squeeze them while washing them up. This is important, otherwise the lather in soya will cause severe flatulence. So, be careful there. In a small frying pan, pour  1 1/2 tbsp oil and as soon as it warms up, add the squeezed washed soya nuggets and stir fry them until lightly browned on all sides. Remove in a bowl and keep aside.
2. Pour 2 1/2 tbsp oil in a medium saucepan at medium high heat and as soon as it warms up add the sliced onions. Stir fry until just lightly browned. Add chopped tomatoes or canned crushed tomatoes-whatever you are using, and red chilli powder, salt, turmeric powder. Mix well and pour 1 cup warm water. Let cook covered for 3 minutes. Lower heat to medium low and add the chopped beans and stir fried soya nuggets and mix well. Cover and let cook for 15 minutes. Keep stirring occasionally.

Suva bhaji/Dill leaves

3. Once the beans are tender, add the dill leaves and mix well. Cook uncovered for a few more minutes until the moisture is evaporated. Serve warm with rotis or rice.

This simple veggie preparation goes to Meeta’s ‘Monthly Mingle‘. Sudeshna of ‘Cook like a Bong‘ is the guest host this month for this event with a theme of ‘Winter Fruits and Vegetables‘.

Luv,
Mona

Sprouts, which are germinated seeds are living foods that are highly nutritious and can be prepared very easily to enhance any recipe. They are good sources of proteins, vitamins, trace minerals and low in calories. They aid in digestion, reduce stress, boost immunity, prevent cancer and hydrating to the body.

Whole Masoor sprouts

I usually prepare a simple sautéed side dish using sprouts which I also enjoy as a snack along with a cup of hot chai. You can even substitute the whole masoor sprouts here with moong sprouts.

Sautéed Sprouts

Ingredients:

Sprouted Whole Masoor – 1/2 cup
Yellow/White Onion – 1, small sized, thinly sliced
Tomato – 1, medium sized, finely diced
Dry roasted Coriander powder – 1/2 tsp
Red chilli powder – 1/2 tsp
Salt – 1/2 tsp
Turmeric powder – 1/4 tsp
Canola oil – 1 tsp

Sautéed whole Masoor sprouts

Method:

In a pressure cooker at medium high, pour oil and as soon as it warms up, add the sliced onion and let cook for a few seconds until just lightly softened. Add tomatoes, salt and half cup water and cook them for a few minutes until mushy. Add the sprouted masoor. Also mix in red chilli powder, turmeric powder and coriander powder. Mix well and pressure cook for just 5 minutes or less. Open the lid and cook for a further 3-5 minutes and serve. You can also sprinkle a little bit of fresh lemon juice if desired.

Luv,
Mona

Patli dal (dal with thin consistency) cooked with tamarind or sometimes tomatoes as the souring agents, is a staple, atleast in my house. It is served along with a non-vegetarian or a vegetarian side dish and rice at most of our meals, and I believe at most of the Hyderabadi households as well. The usual variety of patli dal that I prepare are tamarind khatti dal, tomato dal, mitthi dal, lemon dal, kaddu ka dalcha, sojni ki phalli ka dalcha and kulfe ki katli. Among all these I dearly miss kulfe ki katli as I havent been able to find Kulfa (purslane) at stores here until now.

Unripe green mangoes ~ Kairi

This version of khatti dal with a hint of tangy flavor from unripe green mangoes is most flavorful and enjoyed by everyone at my house. Select sour, firm and unripe green mangoes for the perfect tangy smack in the dal. We enjoyed this flavorsome dal along with kairi ka do pyaza and tali huwi bhindi as our meal today.

Kairi ki Khatti Dal – Green Mango Dhal

Ingredients:

Tuvar ki dal – 1 cup
Salt – 1 1/2 tsp
Red chilli powder – 1 1/2 tsp
Turmeric powder – 1/4 tsp
Tomatoes – 2, large, red and ripe, quartered
Unripe green sour mango/Kairi – 1, small, peeled and chopped (about 1 cup) (do not discard the stone)
For Baghaar:
Canola oil – 2 tbsp
Cumin seeds – 2 tsp
Dried red chillies/Baghaar ki mirch – 2, each broken into two
Curry leaves – 2 sprigs, fresh

Method:

1. In a saucepan, add the tuvar dal, red chilli powder, salt, turmeric powder, quartered tomatoes and 4 cups fresh cool water and boil the dal at medium high heat, half covered, until the dal is done. You can also pressure cook it until the dal is mushy. Once done, let cool and add to a blender container. Also add the chopped unripe mango (do not add the stone now) and blend until the dal is smooth. Pour this back into the saucepan. Add the mango stone to the dal and let cook for 10-12 minutes. Add water to adjust consistency. The consistency should be just slightly thick, not too thick, or too thin.
2. Meanwhile in a small frying pan, prepare baghaar. Pour oil in a warm small frying pan and as soon as it hot, add the cumin seeds, dried red chillies, curry leaves and as they start spluttering immediately add to the dal in saucepan. Let cook for 2 minutes and serve warm (before serving, scrape the mango stone and add all its juices and soft tangy flesh to the dal and discard the stone).

This delicious dal is my entry to the event ‘Delicious Dals from India’ being hosted by Suma at her blog Veggie Platter.

Luv,
Mona

Out of all the curries that I prepare using chicken, this is perhaps the one I prepare most usually at home for meals. Home made ginger-garlic paste and yogurt, fresh lemon juice helps tenderize the chicken, and both the yogurt and tomatoes render a subtle sour flavor which balances out the sweetness of the shallow fried onions in the curry. Fresh roasted coriander seed powder and fresh cilantro add a wonderful aroma.

Murghi ka Salan – Chicken Curry

Murghi ka Salan – Chicken Curry

Ingredients:

Chicken, with bone – 800 gm, skinned and cut into 10-12 pieces
Home made Yogurt – 1/2 cup
Home made Ginger garlic paste – 2 tbsp
Fresh Lemon juice – 3 tbsp
Red chilli powder – 1 1/2 tsp
Salt – 1 1/2 tsp
Turmeric powder – 1/4 tsp
Canola oil – 3 tbsp
Yellow Onion – 2, large, peeled and finely chopped
Green cardamom – 4
Black peppercorns – 8
Cloves – 3
Cinnamon stick – one 2″ stick
Dry-roasted Coriander seed powder – 2 tsp
Tomatoes – 4, large, ripe and red, finely chopped
Cilantro/Kothmir – finely chopped, 1/2 cup, loosely packed

Method:

1. In a large mixing bowl, add yogurt, ginger garlic paste, lemon juice, red chilli powder, salt and turmeric. Using a spoon or a whisk, mix well. Add the chicken pieces and mix well to coat all the pieces with the marinade. Marinate for 1 hour, covered, in the refrigerator
2. Later, before you start cooking, remove the chicken from the refrigerator and leave on the countertop to bring it back to room temperature. Continue cooking.
3. In a large heavy bottomed non-stick casserole dish at medium high heat, pour in oil, and as soon as it warms up add the chopped onion and stir fry until it is nice and evenly golden brown in color. Add the cloves, cinnamon stick, cardamom, black peppercorns, coriander seed powder and mix well. A wonderful aroma emanates. Fry them for a minute along with onions, later add the chopped tomatoes and mix well. Cover with a lid and let cook for 4-5 minutes. Add a few splashes of water and let cook until tomatoes are all mushy, add the marinated chicken with all the juices and mix well. Let cook uncovered for 5-10 minutes. Later, lower the heat to medium, pour in 2 to 3 cups warm water and mix gently. Cover with the lid and let cook for 30-40 minutes or until the chicken is tender and well-cooked. Remove from heat and add the chopped cilantro and gently mix well. Serve.

Suggested Accompaniments: Serve the curry along with Khushka and Tamatar dal, or along with Parathas, and a vegetarian side-dish of your choice for a delicious meal.

Luv,
Mona

Any Indian restaurants are sure to list Paneer Butter Masala on their menu. One of the favorites of any Indian, this North-Indian curry is rich, creamy and pleasing to the eye with its bright orange-red color.

Paneer Butter Masala

I usually prepare my own home-made Paneer at home. But occasionally I get it from the stores to simplify my work. The usual ready made brands that I trust and buy usually are Nanak and Mother dairy. Recently I had got Paneer manufactured under ‘Nanak’ brand name, and it was a totally bad experience for me. The paneer block had bits of egg-shell like pieces in it (which when I had later contacted their Manager, I was told that the pieces were scales of deposited calcium chloride from the surface of the tubes in which the coagulation of milk takes place, which look like egg shells, he also apologized for it and asked if he could replace the product). It was totally unpleasant, and I hence had to discard the curry I had prepared using it, as I did not like the feeling of a crunchy Paneer.

The following is my sisters recipe, which I thoroughly enjoyed eating along with fresh warm Methi wale Naan.

Butter Paneer Masala – Paneer in rich buttery tomato-cream sauce

Home-made Paneer block – 400 gms
Tomatoes – 4, medium sized, chopped
Long green chillies – 2, chopped
Ginger garlic paste – 1 tsp
Onion – 1, large, finely sliced
Coriander powder – 1 tbsp
Garam masala – 1 tsp
Red chilli powder – 2 tsp
Kasuri methi – 1 tsp
Tomato Ketchup – 1 tbsp (I used Heinz)
Canned Tomato puree – 2 1/2 tsp
Half and half cream – 1 cup
Salt – to taste
Cashew nuts – handful, whole
Unsalted Butter

Fried Paneer cubes (Paneer is Indian Cheese)

Method:

1. Cut the paneer block into rectangular bite size pieces. Heat Canola oil in a pan, and shallow fry the paneer pieces until lightly browned on all sides. Remove using a slotted spoon onto a paper towel lined platter. Keep aside. Also, fry the sliced onions and cashew nuts individually in the same oil until golden brown. Remove using a slotted spoon onto a platter and keep aside.
2. Add the chopped tomatoes and green chillies into a blender and blend into a smooth puree.
3. Heat 2 tbsp butter in a medium sized saucepan at medium heat and as soon as it warms up, add the ginger garlic paste. Fry for a minute. Add the fried onion and mix well. Pour in the pureed tomato+chilli paste. Add coriander powder, garam masala, red chilli powder, kasuri methi, tomato ketchup and tomato puree. Let cook for 5 minutes covered on simmer.
4. Pour in half and half cream and salt. Mix well. Simmer uncovered for 5 minutes. Add the fried paneer pieces and let it cook for a further 3-5 minutes. Garnish with chopped cilantro and fried cashew nuts and serve.

Luv,
Mona