Zaiqa

Delightfully sweet, and subtly sour, is how I describe the taste of this curry. Memories of my childhood are closely yet again associated with this traditional dish that my Ammi used to prepare with so much love for us all.

Tamarind – Imli
AntiClockwise from top – Tamarind pod; inside the pod without shell; tamarind seeds; tamarind pulp shaped into ball; leftover fibre from the pod to be discarded

Tamarind, an essential ingredient in Indian cuisine, is used in this recipe for a sweet-sour flavor. The prepared curry is then subtly thickened with finely powdered rice and allowed to cook for a little while to impart a silky texture to the curry.

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Pre-prererations for the curry: (you can prepare these a day before you plan to make the curry)
1. Tamarind pulp:

Remove the shell of the tamarind pod, and gently pull away the fibres meshed with the inner pulp and remove the seeds embeded inside. Discard the shell, fibre and seeds. Shape the pulp into a ball to use. (See the picture above for an idea)

2. Rice powder:

Soak rice for 2-3 hours in cool water. Drain the rice and spread on a cloth to air dry for a few hours. Once completely dry, powder the rice very very finely in a spice grinder to use. The texture of the rice powder should be similar to that of flour, or else coarsely ground rice results in an unpleasing gritty texture in the curry. This ground rice flour is used as the thickener in this curry.

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Tamatar ki Kadi – Okra and Meat in tangy Tomato Sauce

Ingredients:

Canola Oil – 2 tsp
Ginger paste – 1/2 tsp
Garlic paste – 1 tsp
Fresh Curry leaves – 2 sprigs
Veal/Lamb/Goat/Sheep meat with bones – 600 gms (boneless meat is not recommended)
Tomatoes – 5, large, roughly chopped
Roasted Coriander seed powder – 1/2 tsp
Roasted Cumin seed powder – 1/2 tsp
Red chilli powder – 1 tbsp
Turmeric – 1/4 tsp
Salt – to taste
Okra – young and tender pods, 100 gms, tailed and topped
Tamarind pulp – lime sized ball of tamarind pulp, or as per taste (see above)
Very Finely powdered Rice – 4 tbsp (see above)

Tamatar ki Kadi

Method:

1. In a pressure cooker at medium high heat, pour oil, and as soon as it warms up, add the ginger and garlic pastes. Fry it for a few seconds. Add the curry leaves and as they splutter, add the meat and the tomatoes, salt, red chilli powder, turmeric,, cumin and coriander seed powders and mix well. Pour in 3 cups of water and pressure cook until the meat is tender.
2. Open the lid of the cooker, and add the okra. Half cover the lid and let cook for 8-10 minutes or until the okra is tender. Add the tamarind pulp and mix well.
3. In a small bowl, add 1/2 cup warm water and add the rice powder to it. Mix well so that it doesnt get clumpy, and gently pour this mixture into the pressure cooker stirring continously. Let it cook uncovered for 10-12 minutes until the sauce leaves oil and thickens gradually because of the rice powder. Remove from heat and serve warm.

Once the curry is no longer warm, it begins to thicken due to the thickener added. If the left over is refrigerated it turns into a slighty pasty consistency, but do not worry, as soon as it is reheated with the addition of a little water, its consistency will thin up again.

Luv,
Mona

I am so in love with the bottle gourds that I get here in the Asian stores in Toronto. Young and tender with bright spring-bud green color is how I describe the bottle gourds that I get here.

Kaddu, Split Chana Dal, Tomato

Kaddu, aka ‘Bottle gourd’ or ‘Opo squash’ in English

Dalcha refers to soupy dal preparation from Hyderabad. It can be prepared with only a vegetable, which I am writing about today, or along with meat with bone combination, also called as Daalcha Gosht. The dal with either of the combination is then simmered gently in a tomato with tempering/baghaar spices sauce that impart a beautiful aroma and flavor. Once the vegetable and meat is tender it is allowed to cook with the mashed dal. Today I prepared Dalcha with bottle gourd for my lunch along with Qimah Methi and Matar Chawal. Traditionally Dalcha is served along with Baghara Chawal and Phalli Gosht, or even along with Biryani on the side.

Kaddu, peeled and cut into Diamonds

Peel and cut bottle gourd kaddu diagonally into large diamond shapes. The kaddu that I have used today was very green and callow, so it didnt have any tough and aged seeds. If there is any fibrous central pith with mature hard seeds, I suggest you slice the central pith and discard it and use only the clean white flesh. But it not mandatory.

Kaddu Ka Dalcha

Kaddu Ka Dalcha – Bottle Gourd in Legume Soup

Ingredients:

Chana dal/Bengal gram (or) Yellow lentils/Tuvar ki dal – 1 1/2 cups
Salt
Canola oil/Ghee – 2 tbsp
Cumin seeds – 2 tsp
Garlic pods – 2-3, peeled and crushed
Dried red chillies – 2, each broken into two and stalks removed
Curry leaves – 10 fresh leaves
Tomato – 2, large, ripe and red, finely chopped
Chopped Cilantro – 1 tbsp
Red chilli powder – 2 tsp
Salt – to taste
Turmeric powder – 1/4 tsp
Bottle gourd/Opo Squash/Kaddu – 1, medium sized, around 750 gms
Raw tamarind juice/Kacchi Imli ka juice – 4 tbsp or to taste

Method:

1. Peel the bottle gourd. Slice off and discard the top and bottom of the gourd. Cut the bottle gourd into two halves lengthwise. If the central pith of the bottle gourd contains mature seeds, discard the central pith, or if the bottle gourd is young and tender, there is no need to discard the central pith. Now cut each half into 1 inch thick strips lengthwise. Cut each strip diagonally into 2-3 inch pieces.
2. Wash the dal in two or three water changes. Drain and keep aside. In a pressure cooker, add the drained dal and 4 cups water. Add 2 tsp salt and pressure cook the dal until it is soft and well cooked. You can puree the dal in a blender and pour it back back into the saucepan and keep aside. I just mash it using a dal ghotni or use an immersion blender sometimes.
3. In a large frying pan at medium heat, pour canola oil, and as soon as it warms up, add the cumin seeds and the crushed garlic pods. After 30 seconds, add the dried red chillies and curry leaves. Immediately add the chopped tomatoes, chopped cilantro, red chilli powder, salt, turmeric and mix well. Cover the lid for about a minute. Add the chopped bottle gourd and mix well. Pour in water to cover the bottle guard pieces and cover the lid. Let cook for about 10 minutes or until the bottle gourd is tender. To check, pierce a piece of bottle gourd with the tip of a sharp knife.
4. Once the bottle gourd is tender, add this to the saucepan with the pureed dal and pour in water to dilute and achieve a thin soupy consistency. Add the tamarind juice and mix well. Taste for seasonings. Let it boil once, then simmer and let it cook for 5 minutes. Serve warm.

This delicious dal is my entry to the event ‘Delicious Dals from India’ being hosted by Suma at her blog Veggie Platter.

Luv,
Mona

Kofta are meatballs. Today I prepared this Chicken Kofta side dish along with Kaddu ka Dalcha and Baghara Chawal for lunch.

Murgh Kofta Masala – Chicken Meatballs in Sweet and Sour Sauce

Meatballs cook quite quickly when simmered in sauce and I like to play with the ingredients I use to flavor up the meatballs. Amchur powder, which is the powdered dried mango, is one of my favorite ingredients in Kofta preperations. I like the slightly tangy taste it adds to the food. It is available easily in most Indian stores.

This preperation is a Sukha Salan, meaning, the sauce in it is fairly dry and clings to the meatballs. If you would like to prepare a Patla Salan using meatballs, you can go through them here.

Murgh Kofta Masala – Chicken Meatballs in Sweet and Sour Sauce

Ingredients:

For Sauce-

Canola oil – 2 tsp
Mustard seeds – 1 tsp
Yellow Onions – 2, finely sliced
Ginger garlic paste – 1 tsp
Tomato – 1, large, roughly chopped
Red Chilli powder – 2 tsp
Salt – to taste
Turmeric/Haldi – 1 tsp

For Meatballs/Kofte-

Boneless Chicken breast – 250 gms, cubed into pieces
Turmeric – 1/4 tsp
Red Chilli powder – 3/4 tsp
Salt – 1/2 tsp
Dried Raw Mango powder/Amchur – 3/4 tsp

Method:

1. In a pan, pour oil, and as soon as it warms up, add the mustard seeds. When they begin to pop, add the sliced onions and stir fry them till until lightly golden brown in color. Add the ginger garlic paste and fry it for a minute. Add chopped tomato, red chilli powder, salt and turmeric. Let cook for 3 minutes. Remove from heat and keep aside to cool. Once cool, puree it into a fine paste. Add a little water if needed. Keep aside.
2. In a food processor, add the chicken pieces, turmeric, salt, red chilli powder, salt and raw mango powder. Pulse until the chicken is roughly minced and well mixed with the ingredients. Remove it into a bowl and mix with a spoon. Wet your hands with water, and take a little bit of the mixture in your hands and shape into little balls, about 2 cm in diameter, until the whole mixture is completed.
3. Heat a saucepan and add the pureed onion+tomato mixture. Add 1 1/2 cup water and mix well. Let it come to a boil once. Later, simmer and gently drop the chicken meatballs one by one into the sauce and cover the lid. Let cook for 5 minutes. Open the lid and carefully mix with a spoon. The color of the meatballs should have changed from pink to opaque white in color. Let it cook for a furthur 5 minutes until the sauce is fairly thick. Serve warm.

TIP: To freeze meatballs ahead of time: You can prepare the meatballs and freeze them for future use.
Form meatballs, and place them on a parchment paper lined baking sheet in the freezer. Once the meatballs are hard and well frozen, transfer them to a resealable plastic bag and store in the freezer for up to 3 months. To serve, thaw and cook them in the curry.

Suggested Accompaniments: Enjoy this side-dish along with Warm Roti/Paratha/Chapati or any Pulao or rice preparations and a vegetable curry on the side.

Luv,
Mona

Todays meal consists of a simple comforting Turai ka saalan along with warm Phulka’s. 

Main Ingredients ~ Turai, Tomatoeas, Yellow Onions, Split Chana Dal

The split bengal gram/chane ki dal in this curry is cooked until it is just tender, but still holds its shape, and later allowed to cook furthur in the tomato-onion sauce of ridged gourd.

Ridged gourd, mainly an Indian vegetable, also called as Turai in Urdu, is mainly composed of water. When it is cooked in a tomato-onion sauce, it develops a delicious mellow flavor. Peel and discard the tough outer skin of Turai.

In some places, ridged gourd is also referred to as ‘Ribbed Gourd’.

Chopped and Peeled Turai

Baghari Turai aur Chane ki Dal ka Saalan – Split Bengal gram and Ridged Gourd Curry
Serves: 8 to 10

Ingredients:

Split Bengal gram/Chane ki dal – 1 cup
Canola oil – 2 tsp
Yellow Onion – 2, large, finely sliced
Tomatoes – 2, large, finely chopped
Salt – 1 tbsp
Red Chilli powder – 1 tbsp
Turmeric – 1/4 tsp
Cilantro – 2 tbsp, finely chopped
Green chillies – 3, small sized, each slit into two
Ridged Gourd/Turai – 6, medium sized, as shown in the picture

Baghari Turai aur Chane ki Dal ka Saalan

Method:

1. Soak the Chana dal overnight at room temperature, covered in surplus cool water in a bowl. The next day, drain and rinse the dal. Add the drained dal along with 2 cups fresh cool water and 1 tsp salt to a saucepan. Boil until the dal is just soft, but not at all mushy. Once done, remove the saucepan from heat and keep aside.
2. Meanwhile, wash the ridged gourd under fresh cool tap water. Pat dry with towels. Peel and discard the skin. Chop and discard the two ends and cut into quarters as shown in the picture. Keep aside.
3. In a pressure cooker at medium high heat, pour oil and as soon as it warms up, add the sliced onion and stir fry for 5 minutes. Once the onion is soft, add the chopped tomatoes, red chilli powder, salt, turmeric, cilantro, green chillies and stir well to mix. Cover with lid and let cook for 3 minutes. Add the chopped turai, and half cup water and pressure cook for around 5 minutes.
4. Add the chana dal with its water to the pressure cooker and cover it ajar with a lid, and let cook at medium heat for 10 more minutes or until the turai is tender. Serve immediately.

Suggested Accompaniments: Enjoy this simple vegetable+dal salaan with warm rice or roti for a delicious meal.

Luv,
Mona

Todays post features a simple yet delicious subzi-roti combination which I enjoy as a breakfast or lunch or a dinner meal.

Bottle Gourd curry/Kaddu ka Salan with Layered Flat Bread/Varqi Roti

Today I prepared Varqi Roti and simple Bottle gourd curry for our lunch. The procedure for Varqi Roti is simple and I have explained it using the pictorial tutorial below:

This is the procedure how my Grandmother/Nani used to prepare Varqi Roti for her husband, my beloved late Grandfather/Nana, who was a Tehsildaar, from the state of Lucknow, a great foodie and food enthusiast.

Varqi Roti – Flaky Flat Bread

Makes : 7 Rotis

Ingredients:

Durum Wheat flour – 2 1/2 cups
Water – 2/3 cup
Salt – 1 1/2 tsp
Canola oil – for cooking the Roti

Method:

The materials used to prepare any flat bread/roti are a Girda and a Belan. Girda is a flat wooden board on which the flat bread/roti are rolled using the belan, which is the rolling pin.  If you did not happen to buy a girda from your trip to India, use any flat wooden board available or a any clean flat surface like your kitchen countertop or a wooden cutting board. Keep a kitchen towel below the board to keep it steady while rolling the roti with the rolling pin.

Girda & Belan (Image Source – Internet)

1. In a bowl, add the flour and salt and mix well. Gently pour in water, a little at a time, to form soft dough.
2. Make golf sized balls out of the dough and roll it using flour into circles using a rolling pin on the flat wooden board.

3. Sprinkle flour on the rolled out roti and fold it as shown in the picture. Keep sprinkling flour after every fold. Follow these steps until it is folded into a rectangle.

4. Once it is folded into a rectangle, roll it out into a roti again.
5. Heat a cast iron flat griddle/tawa on medium high heat. Once it is hot, put the rolled over prepared roti on the heated griddle. Let it cook for a few seconds. You will notice small bubbles on the roti. Flip it with a rubber spatula or a flat spoon which you have and cook it on the other side again for a few seconds.
6. Now quickly brush the roti with oil with a silicone basting brush or usian a teaspoon all over, and flip it over. Again, working quickly, spead the oil over the other side too and flip it to cook that side. Line a platter with a papertowel and remove the roti onto the lined platter. Cover the roti with a kitchen towel until all are done to keep warm. Alternately you can also use a ‘Milton casserole/hot-pot‘ to keep the rotis warm.

Milton Products – An Indian brand for household items that is my personal favorite

Opo Squash, Tomatoes, Onion

Bottle gourd is an another favorite subzi which we all enjoy a lot along with Roti for meals. The plants of bottle gourd produce vigorous climbing vines and tendrils with fragrant white flowers. Ammi had a large bottle gourd plant during my childhood. Bottle gourd are a good source of choline and various minerals. It is a commonly used vegetable in India. They have a spongy white flash with white seeds in a fibrous center pith. This easily digestable vegetable has a kind of bland but delicious taste, so it is used to prepare both sweet and savory preparations.

Kaddu Ka Salan – Bottle Gourd in Tomato-Onion gravy

Ingredients:

Bottle Gourd/Opo Squash/Kaddu – 1, small sized (it came to around 770 gms of chopped bottle gourd after peeling)
Canola Oil – 2 tsp
Yellow Onion – 1, large, finely sliced
Tomato – 2, medium sized, finely chopped
Salt – 1 1/2 tsp
Turmeric – 1/4 tsp
Red Chilli powder – 2 tsp

Method:

1. Wash, peel and chop the bottle gourd into small pieces. (You can either discard the peels or store them to prepare this delicious curry) (Discard if the seeds are hard, but if the seeds are tender, use them in the curry)
2. Pour oil into a pressure cooker at medium heat and as soon as it warms up, add the sliced onion. Let it cook till it is light brown in colour. Keep stirring occasionally. Once the onion is soft and browned, add the chopped tomatoes and cover the lid ajar for 2 minutes.
3. Add the bottle gourd, red chilli powder, turmeric, salt and 1/2 cup water. Mix well and cover the lid and pressure cook for about 8-10 minutes or until the bottle gourd is completely cooked. Serve the curry warm.

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Voting for the Lok Sabha Elections in India ends and Congress wins with Dr.Manmohan Singh returning to power as the Prime Minister of India for the second consecutive time.
Congratulations India!

Luv,
Mona